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The More Than Muscle Podcast

The More Than Muscle Podcast

De : More Than Muscle Ltd
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 The MTM PT team put their views across on all things health & fitness

Hosted on Acast. See acast.com/privacy for more information.

More Than Muscle Ltd Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Christmas, Fitness & Letting Go! (Without losing progress)

      Christmas, Fitness & Letting Go! (Without losing progress)
      Dec 18 2025
      In this episode Andy & Hatti end the season discussing Christmas! The worry of eating too much, will it scupper your progress and what to do. They share their opinion on how to enjoy the festive period too!

      Hosted on Acast. See acast.com/privacy for more information.
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      31 min
    • Cardio or Weights First? The Real Answer!

      Cardio or Weights First? The Real Answer!
      Dec 11 2025
      In this episode Andy & Hatti discuss a common question asked! Should you cardio or weights first?

      Hosted on Acast. See acast.com/privacy for more information.
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      34 min
    • Training Load

      Training Load
      Nov 21 2025
      RPE, RIR, % & Rep Spreads

      Hosted on Acast. See acast.com/privacy for more information.
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      27 min
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