Épisodes

  • The 14-Week Protocol That Rewires Your Energy at the Cellular Level
    Mar 28 2026

    Most people treat low energy as a lifestyle problem, when it fact it's a cellular one.

    In this episode, I break down the exact 14-week mitochondrial enhancement protocol I use to optimize energy at the cellular level. I cover SS-31, MOTS-c, and NAD+. Exploring what they are, how they work together, and the specific sequencing that makes this stack effective.

    What you'll learn:

    • Why mitochondrial dysfunction is the root cause of performance decline
    • The mechanism behind SS-31, MOTS-c, and NAD+.
    • The 14-week phased protocol: dosing, timing, and what to expect each phase
    • My experience and recommendations on the protocol

    If you're looking for an extra boost of energy in your busy life, this one is for you.

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    16 min