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In this episode I get to speak to Joshua Sherwell. Josh is someone who has been in his own darkness and found his light through breathe work, training, nutrition and some incredible people who have influenced his life in more ways than one. This is a MUST listen as it provides so much value for anyone trying to navigate their way through their darkness.

The Darkness Consumes: 5:00

Influence On Change: 31:00

Lifestyle Change With Nutrition: 63:00

Energy: 102:00

Resources:

• Brene Brown:https://www.booktopia.com.au/daring-greatly-bren-brown/book/9780241257401.html
• Exalto: https://www.exalto.com.au/
• Subtle Art Of Not Giving A Fuck: https://www.goodreads.com/book/show/28257707-the-subtle-art-of-not-giving-a-f-ck
• Wim Hof Breathing: https://www.youtube.com/watch?v=tybOi4hjZFQ

Follow On Instagram: @thetechnician__ & @joshsherwell_

https://www.buzzsprout.com/1815205/8828802-find-yourself-with-joshua-sherwell.mp3?download=true

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On this episosde I speak to my friend Jake Haebich.

Not only was he a huge part of why I am who I am today, he's also one of my good friends who helped me through some of my toughest times.

Jake is an incredibly efficient and hard working human who had to deal with a lot of pain in his life but has kept moving through it through systems he has in place and shares all these incredible valuable tools, tips and resources for us.

His core mission in life is to help people with their health and wealth and he certainly makes a mark on that in this episode.

Time Stamps:

7:30 - Beat Cravings
14:15 - Mapping Out Your Life
22:32 - The Vision Of Depression
34:00 - Accountability
43:30 - Things That Change Us
53:30 - Long Term Results

Where To Find Jake:

https://au.linkedin.com/in/jake-haebich-71ba3379

https://www.instagram.com/jakehaebich/?hl=en

Resources:

https://trello.com/en - Trello is a great app for planning out your year/months/weeks

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Episode 4 was one hell of an experience.

From childhood trauma and drug abuse, to near death experiences and life changing moments. Jordan has been on an incredible journey to the point where he is now one of the most knowledgable authorities in the health and wellness game.

His views on hollistic health and healing is like nothing you've seen before and this episode is a must listen for literally ANYONE.

Time Stamps:

9:30 - Not having someone to talk to
18:30 - You're not my mentor
27:50 - My next chapter
39:00 - Waking up
49:20 - Health & Fitness
71:40 - Creating a healthy human
83:00 - It's all bullshit
101:50 - Being present
115:30 - Movement

Where To Find Jordan:

https://z-p3.www.instagram.com/jordanpotts_/
https://www.exalto.com.au/
https://au.linkedin.com/in/jordan-potts-77237792

Resources:

https://www.kawanawatersfarmersmarket.com.au/

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This episode was incredible

We dive into nutrition, life, functional medicine, depression and so much more

If you want some practical knowledge on how to find true health from within...listen to this episode ASAP

Male or female, you will benefit from this talk

Time Line:

6:30 - Validated
19:20 - Essential Oils
33:30 - Integrative Functional Medicine
48:20 - Understanding Health
62:40 - External
76:00 - Tips Time

Where Can You Find Alice?

https://www.alicenicholls.com/
https://www.instagram.com/thewholedaily/?hl=en

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This episode with Cal is a game changer

He is one half of the business called Corrective Culture where he practices hollistic health & lifestyle coaching that is based on the Paul Chek principles

If you want to learn about why your body does what it does and how to fix it with some of the most basic and fundamental things in life such as better water, sleep & food... then this is the episode to fill your mind with all the goodness around this

Women who are having issues with gut health issues will love this

Men who struggle with their WHY in life

Cal's experience in prison

And so much more!

Sit back, relax and enjoy this TECHNICIAN episode and enjoy the tools, tips and resources provided

Time Line:

10:00 - Things you're not doing
20:00 - Prison Life
33:00 - Body Movement
45:20 - It's Begun
59:13 - 1,2,3,4 Model
73:00 - Changing Lives

Where can you find Cal:

https://www.instagram.com/callankrause/?hl=en
https://www.instagram.com/correctiveculture/?hl=en
https://www.correctiveculture.com/

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Episode 6 was full of very different subjects

We talk about insecurities, bullying, inner demons, dealing with the loss of loved ones and coming out the other side a new human.

Zain has an incredible way with words and I thoroughly enjoyed his outlook on the topics we covered

I can't wait to hear what everyone learned from this one!

Time Line:

7:20 - Where My Head Went
16:00 - Depression
24:00 - Breathwork
33:30 - The Loss Of A Loved One
42:00 - Life Absorbed
52:20 - Why Do Weekends Suck?
64:20 - Write It DOWN!

Where can you find Zain?

https://www.instagram.com/sketchyzig/

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Identity and the subconcious is the big talking point of this episode.

Todd is an incredible human and his story of overcoming near death experiences from severe health issues, to healing himself naturally with the help of a mentor will be something you cannot turn off.

His ability to speak on his experiences is something that really fascinated me and I just know so many people are going to benefit from this episode.

His new training ideas he is in the works of creating will genuinely change the world.. DO NOT MISS THIS

Time Line:

7:30 - School Life
18:00 - Life Chaning Diagnosis
33:30 - If I Die, I Die
45:30 - What Am I Here To Do
58:50 - Concern For Judgement
74:20 - Death's Door
88:50 - Who I am, Creates What I do
104:05 - Control Those Horses

Where Can You Find Todd?

https://au.linkedin.com/in/todd-jarratt-710345b8
https://www.keynoteentertainment.com.au/speakers/motivational-inspirational-speakers/todd-jarratt
https://www.instagram.com/todd_jarratt/?hl=en

Resources:

https://www.booktopia.com.au/you-are-the-placebo-dr-joe-dispenza/book/9781401944599.html

https://www.goodreads.com/book/show/155981.Psycho_Cybernetics_A_New_Way_to_Get_More_Living_Out_of_Life

https://www.booktopia.com.au/letting-go-hawkins-david/book/9781401945015.html

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I cannot stress enough how badly everyone needs to hear what Viv has to say

The first part of the episode focuses on Viv's path and her story behind how she got into her current space of helping people with shifting paradigms

There was a lot emotion involved in this one but with some serious value and tips as well

The concept of frequencies and being able to channel into WHATEVER YOU WANT will blow your mind if you're open to the possibilities that it presents in real life

These are all very practical ways to create the life you want and I'm extremely excited for everyone to hear it