Send us a text

In this episode I get to speak to Joshua Sherwell. Josh is someone who has been in his own darkness and found his light through breathe work, training, nutrition and some incredible people who have influenced his life in more ways than one. This is a MUST listen as it provides so much value for anyone trying to navigate their way through their darkness.

The Darkness Consumes: 5:00

Influence On Change: 31:00

Lifestyle Change With Nutrition: 63:00

Energy: 102:00

Resources:

• Brene Brown:https://www.booktopia.com.au/daring-greatly-bren-brown/book/9780241257401.html
• Exalto: https://www.exalto.com.au/
• Subtle Art Of Not Giving A Fuck: https://www.goodreads.com/book/show/28257707-the-subtle-art-of-not-giving-a-f-ck
• Wim Hof Breathing: https://www.youtube.com/watch?v=tybOi4hjZFQ

Follow On Instagram: @thetechnician__ & @joshsherwell_

https://www.buzzsprout.com/1815205/8828802-find-yourself-with-joshua-sherwell.mp3?download=true

Send us a text

On this episosde I speak to my friend Jake Haebich.

Not only was he a huge part of why I am who I am today, he's also one of my good friends who helped me through some of my toughest times.

Jake is an incredibly efficient and hard working human who had to deal with a lot of pain in his life but has kept moving through it through systems he has in place and shares all these incredible valuable tools, tips and resources for us.

His core mission in life is to help people with their health and wealth and he certainly makes a mark on that in this episode.

Time Stamps:

7:30 - Beat Cravings
14:15 - Mapping Out Your Life
22:32 - The Vision Of Depression
34:00 - Accountability
43:30 - Things That Change Us
53:30 - Long Term Results

Where To Find Jake:

https://au.linkedin.com/in/jake-haebich-71ba3379

https://www.instagram.com/jakehaebich/?hl=en

Resources:

https://trello.com/en - Trello is a great app for planning out your year/months/weeks

Send us a text

Episode 4 was one hell of an experience.

From childhood trauma and drug abuse, to near death experiences and life changing moments. Jordan has been on an incredible journey to the point where he is now one of the most knowledgable authorities in the health and wellness game.

His views on hollistic health and healing is like nothing you've seen before and this episode is a must listen for literally ANYONE.

Time Stamps:

9:30 - Not having someone to talk to
18:30 - You're not my mentor
27:50 - My next chapter
39:00 - Waking up
49:20 - Health & Fitness
71:40 - Creating a healthy human
83:00 - It's all bullshit
101:50 - Being present
115:30 - Movement

Where To Find Jordan:

https://z-p3.www.instagram.com/jordanpotts_/
https://www.exalto.com.au/
https://au.linkedin.com/in/jordan-potts-77237792

Resources:

https://www.kawanawatersfarmersmarket.com.au/