Épisodes

  • S10 E1 - It's Been a Great Ten Years

    S10 E1 - It's Been a Great Ten Years
    Apr 2 2026
    S10 E1 - It’s Been a Great Ten Years Hey Good People! Well here we are, officially into the launch of season 10 and we have decided a big decision. A couple of things about this episode that you should be aware of… 1. There’s a special guest whom you haven’t heard in a very long time (but also hear almost weekly/monthly) 2. The decision that was decided is met with some reflection and dialogue. Here’s a chance to tune in to catch what is shared and to know what I think about what is to come! Hearts up so that we may never give up - LET’S GO! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle
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    15 min
  • S9 E13 The Season, No Name - Happy Birthday, MWM, Happy Birthday!

    S9 E13 The Season, No Name - Happy Birthday, MWM, Happy Birthday!
    Mar 25 2026
    S9 E13 The Season, No Name – Happy Birthday, MWM, Happy Birthday! Hey, good people! Happy birthday, MWM! Happy birthday! It’s time to pull together and celebrate! A couple of quick reflections, a couple of quick thoughts, and requests for encouragement. Good people, while I think about what brought us here and think about what’s to come, I’m challenged. I ask for your grace, love, and support, whether we move MWM into a new season or close out on a well-done 10 years. Pull up a chair, let's dance, chat, and celebrate together. Glad you are here, take a listen and maybe even share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle
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    24 min
  • S9 E12 New Season, No Name – To produce or not…That is the question.

    S9 E12 New Season, No Name – To produce or not…That is the question.
    Mar 18 2026
    S9 E12 New Season, No Name – To produce or not…That is the question. Hey, good people! This message is a follow up to the message last week: comfort and hope. Check it out, as JZ looks deeper into the word “produce” and why it means so much more than doing something or buying groceries…ha! A continuation of a hope for friends and a reminder that we have work even within our productions… Pull up a chair, let's sit down, and let’s listen up, together. Glad you are here, take a listen and maybe even share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle
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    18 min
  • S9 E11 New Season, No Name – Shortest Episode Ever – Comfort and Hope

    S9 E11 New Season, No Name – Shortest Episode Ever – Comfort and Hope
    Mar 11 2026
    S9 E11 New Season, No Name – Shortest Episode Ever – Comfort and Hope Hey, good people! This message is short. In fact, it is dedicated to those people who are out there working through “big” things – the despairing ones… the big things that are hard to talk about or get through from day to day…this is for them (this also includes me)! Pull up a chair, let's sit down, and let’s will for them together. Glad you are here, take a listen and maybe even share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle
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    11 min
  • S9 E10 New Season, No Name – I Almost Didn’t Release This Episode

    S9 E10 New Season, No Name – I Almost Didn’t Release This Episode
    Feb 4 2026
    S9 E10 New Season, No Name – I Almost Didn’t Release This Episode Hey, good people! Ugh. Can we talk about what’s really been going on?! No … not what the world is doing, or what the US is doing (even though that’s REALLY important) but, about the things that are immediate questions and concerns that is in the grasp of control? Pull up a chair, let's sit down, and let’s talk about what’s really going on. Like, on what’s really up. Glad you are here, take a listen and maybe even share with a friend, today! Intro .33 FTC 3:05 What did you have to tell us? 8:46 BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle
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    22 min
  • S9 E9 New Season, No Name – New Year, New You?

    S9 E9 New Season, No Name – New Year, New You?
    Jan 7 2026
    S9 E9 New Season, No Name – New Year, New You? Hey, good people! Moving into a new year always brings about a clean slate. Look up, breathe deep and look at how to move through this year in alignment with what you want for yourself and what’s authentic to you. The holiday is all about the magic of the season, wonder, and awe. It can also be heavy and riddled with avoidant behavior and isolation. Holidays can bring peace and harsh grunts. However, JZ shares a few characteristics of how thriving adults can make space for what’s to come. Pull up a chair, let's sit down, and let’s think about what’s new with 2026. Glad you are here, take a listen and share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle
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    19 min
  • S9 E8 New Season, No Name – 2026 Starting Today!

    S9 E8 New Season, No Name – 2026 Starting Today!
    Dec 3 2025
    S9 E8 New Season, No Name – 2026 Starting Today! Hey, good people! Happy December! 2026 Can’t really start today, can it? Well JZ shares a few ideas on how it can and why it may be useful for you to think of it now. The holiday is all about the magic of the season, wonder, and awe. It can also be heavy and riddled with avoidant behavior and isolation. Holidays can bring peace and harsh grunts. However, JZ shares a few characteristics of how thriving adults can make space for what’s to come. Pull up a chair, let's sit down, and let’s think about what’s new and what these thriving characteristics have to do with 2026. Glad you are here, take a listen and share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle
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    31 min
  • S9 E7 New Season, No Name - May You Be...

    S9 E7 New Season, No Name - May You Be...
    Nov 5 2025
    S9 E7 New Season, No Name – May You Be… Hey, good people! Happy November! Gearing up for holiday to be all in your face right?! WRONG… let’s slow it down with an invitation to a practice… JZ is back from Southeast Asia, Michigan, and Pennsylvania, and is ready to share a thought that she hopes you take with you throughout the month of November and beyond… Don’t take a chance in missing this one… Pull up a chair, let's sit down, and let’s think about what’s new and what this invitation is all about. Glad you are here, take a listen and share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
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    35 min