Épisodes

  • S9 E9 New Season, No Name – New Year, New You?

    S9 E9 New Season, No Name – New Year, New You?
    Jan 7 2026
    S9 E9 New Season, No Name – New Year, New You? Hey, good people! Moving into a new year always brings about a clean slate. Look up, breathe deep and look at how to move through this year in alignment with what you want for yourself and what’s authentic to you. The holiday is all about the magic of the season, wonder, and awe. It can also be heavy and riddled with avoidant behavior and isolation. Holidays can bring peace and harsh grunts. However, JZ shares a few characteristics of how thriving adults can make space for what’s to come. Pull up a chair, let's sit down, and let’s think about what’s new with 2026. Glad you are here, take a listen and share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle
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    19 min
  • S9 E8 New Season, No Name – 2026 Starting Today!

    S9 E8 New Season, No Name – 2026 Starting Today!
    Dec 3 2025
    S9 E8 New Season, No Name – 2026 Starting Today! Hey, good people! Happy December! 2026 Can’t really start today, can it? Well JZ shares a few ideas on how it can and why it may be useful for you to think of it now. The holiday is all about the magic of the season, wonder, and awe. It can also be heavy and riddled with avoidant behavior and isolation. Holidays can bring peace and harsh grunts. However, JZ shares a few characteristics of how thriving adults can make space for what’s to come. Pull up a chair, let's sit down, and let’s think about what’s new and what these thriving characteristics have to do with 2026. Glad you are here, take a listen and share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle
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    31 min
  • S9 E7 New Season, No Name - May You Be...

    S9 E7 New Season, No Name - May You Be...
    Nov 5 2025
    S9 E7 New Season, No Name – May You Be… Hey, good people! Happy November! Gearing up for holiday to be all in your face right?! WRONG… let’s slow it down with an invitation to a practice… JZ is back from Southeast Asia, Michigan, and Pennsylvania, and is ready to share a thought that she hopes you take with you throughout the month of November and beyond… Don’t take a chance in missing this one… Pull up a chair, let's sit down, and let’s think about what’s new and what this invitation is all about. Glad you are here, take a listen and share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
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    35 min
  • S9 E6 New Season No Name: Do Something!

    S9 E6 New Season No Name: Do Something!
    Oct 1 2025
    S9 E6 New Season No Name: Do Something! Where is JZ headed next? Tune in to find out how her actions and lack of equipment this week inspired the idea for the month! New explorations, new challenges, new outputs all from challenging the self on doing something new! Pull up and chair and hearts up!
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    21 min
  • S9 E5 New Season No Name- What’s New or Next?

    S9 E5 New Season No Name- What’s New or Next?
    Sep 3 2025
    S9 E5 New Season No Name: What’s New or Next? Hey, good people! Happy September! Enjoy your long weekend? JZ follows up on Speaking Life and how a trip to Tulsa, OK helped her stumble into a book called Chasing Peace: Breakdowns, Breakthroughs and Neuroscience. There’s a 60-second FTC (For The Culture Trivia), and discussing what’s new and next for September because on this life journey, routine speeds the time, novelty slows it down… Don’t take a chance in missing this one… Pull up a chair, let's sit down, and let’s think about what’s new and what’s next for September. Glad you are here, take a listen and share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
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    30 min
  • S9 E4 New Season No Name- Speak LIFE!

    S9 E4 New Season No Name- Speak LIFE!
    Aug 6 2025
    S9 E4 New Season No Name: Speak LIFE! Hey, good people, what’s the plan for August? JZ talks about the reason to SPEAK LIFE. There’s a 60-second FTC (For The Culture Trivia), and discussing a plan for August, how speaking life should be a part of the August agenda and what’s at stake if you don’t. Don’t miss this one… Pull up a chair, let's sit down, and let’s think about what Speaking Life can mean, all together. Glad you are here, take a listen and share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
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    27 min
  • S9 E3 New Season, No Name - Clean Out Your Closet!

    S9 E3 New Season, No Name - Clean Out Your Closet!
    Jul 2 2025
    S9 E3 New Season No Name: Clean Your Closet! Hey, good people, what’s the plan for the holiday week/weekend? JZ talks about the reason to clean out your closets. There’s a 60 second FTC (For The Culture Trivia), and talking a little nostalgia and inspiration all from an award show! Pull up a chair, let's sit down, and let’s think about what cleaning out the closet means, together. Glad you are here, take a listen and share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
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    27 min
  • S9 E2 New Season, No Name - The Mid-Year Check In

    S9 E2 New Season, No Name - The Mid-Year Check In
    Jun 4 2025
    S9 E2 New Season, No Name: The Midyear Check In Hey, good people, this is the mid-year check-up, check-in, and gear up! With every great jump start, there has to be some version of a check-in, and that's what we're here to do. It's the middle of the year, it is June, it is time to check the pulse of what's going on WITH YOU! That's right, pull up a chair, let's sit down, and let's go through a little bit of a thought experiment with what checking in can really mean. Glad you are here, take a listen and share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
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    30 min