Couverture de The Midweek Muscle with JZ

The Midweek Muscle with JZ

The Midweek Muscle with JZ

De : The Midweek Muscle with JZ
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 Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit. Feed your heart, feed your spirit, fuel your ambition!All rights reserved Hygiène et vie saine
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    Épisodes
    • S9 E9 New Season, No Name – New Year, New You?

      S9 E9 New Season, No Name – New Year, New You?
      Jan 7 2026
      S9 E9 New Season, No Name – New Year, New You? Hey, good people! Moving into a new year always brings about a clean slate. Look up, breathe deep and look at how to move through this year in alignment with what you want for yourself and what’s authentic to you. The holiday is all about the magic of the season, wonder, and awe. It can also be heavy and riddled with avoidant behavior and isolation. Holidays can bring peace and harsh grunts. However, JZ shares a few characteristics of how thriving adults can make space for what’s to come. Pull up a chair, let's sit down, and let’s think about what’s new with 2026. Glad you are here, take a listen and share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle
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      19 min
    • S9 E8 New Season, No Name – 2026 Starting Today!

      S9 E8 New Season, No Name – 2026 Starting Today!
      Dec 3 2025
      S9 E8 New Season, No Name – 2026 Starting Today! Hey, good people! Happy December! 2026 Can’t really start today, can it? Well JZ shares a few ideas on how it can and why it may be useful for you to think of it now. The holiday is all about the magic of the season, wonder, and awe. It can also be heavy and riddled with avoidant behavior and isolation. Holidays can bring peace and harsh grunts. However, JZ shares a few characteristics of how thriving adults can make space for what’s to come. Pull up a chair, let's sit down, and let’s think about what’s new and what these thriving characteristics have to do with 2026. Glad you are here, take a listen and share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle
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      31 min
    • S9 E7 New Season, No Name - May You Be...

      S9 E7 New Season, No Name - May You Be...
      Nov 5 2025
      S9 E7 New Season, No Name – May You Be… Hey, good people! Happy November! Gearing up for holiday to be all in your face right?! WRONG… let’s slow it down with an invitation to a practice… JZ is back from Southeast Asia, Michigan, and Pennsylvania, and is ready to share a thought that she hopes you take with you throughout the month of November and beyond… Don’t take a chance in missing this one… Pull up a chair, let's sit down, and let’s think about what’s new and what this invitation is all about. Glad you are here, take a listen and share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
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      35 min
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