Burnout isn’t a sign of weakness—it’s a signal that something in your life is out of alignment. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with empowerment psychologist, wellness consultant, and seven-time author Dr. Rosenna Bakari to explore how high-functioning individuals can reclaim their energy, clarity, and purpose by focusing on alignment and self-centeredness rather than external validation.

Dr. Bakari shares insights from her latest book, Seven Exits: Leave Behind What No Longer Serves You, a transformative framework designed especially for high-functioning individuals who appear strong, capable, and successful on the outside, yet feel disconnected, depleted, or unfulfilled on the inside. Together, we unpack why traditional help-seeking models often fail high achievers and how lived experience, self-awareness, and alignment are essential to sustainable well-being and leadership.

In this episode, you’ll learn:

• Why burnout is often a sign of misalignment rather than personal failure, especially for high-functioning individuals
• What self-centering truly means—and how it builds resilience, agency, and emotional wellness without selfishness
• The Seven Exits framework and how releasing patterns like hyper-ego, silence, and stagnant relationships restores clarity and peace
• How alignment and wholeness—not chasing passion or purpose—create sustainable fulfillment and effective leadership
• How to recognize when it’s time to exit a situation with wisdom, self-trust, and emotional empowerment

Dr. Rosenna Bakari helps high-functioning individuals cultivate alignment, self-trust, and personal freedom. Her work blends lived experience, mental wellness, and holistic strategies to guide people toward authentic leadership, self-centered practices, and sustainable well-being.

Join me, Dr. Tomi Mitchell, for a transformative conversation with Dr. Bakari on alignment, self-trust, and reclaiming your power so you can lead, live, and thrive from the inside out.

Catch Dr. Bakari on:

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Marketing can make or break a business—especially in healthcare and service-based professions where trust, timing, and connection matter. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with marketing strategist and Rev Key founder John Sanders to explore how businesses — especially healthcare and service-based professionals — can transform their visibility, conversions, and long-term sustainability through smart, data-driven marketing.

From AI-powered advertising to improving lead follow-up systems, John breaks down the real reasons businesses struggle to grow and how outdated marketing habits can create both financial and psychological stress. Whether you’re a therapist, physician, lawyer, or small business owner, this conversation highlights why modern marketing requires more than a website and a few social posts — it demands strategy, consistency, and a willingness to evolve.

In this episode, you’ll learn:

• Why ineffective marketing creates financial and psychological stress—and how to fix the most common mistakes businesses make with Google Ads and SEO.
• How AI and Performance Max ads can improve visibility across Google, YouTube, Gmail, and Maps, helping practices attract the right clients faster.
• Why lead response time is one of the biggest predictors of revenue, and how a simple system can prevent you from losing potential clients every day.
• The importance of understanding client lifetime value, starting small with ad spend, and scaling only when your systems can support growth.
• Why successful marketing requires a multi-layered approach, including SEO, social media, paid ads, and a responsive internal workflow that nurtures trust.

John Sanders brings years of experience helping therapists, dentists, chiropractors, lawyers, and local service businesses grow with transparent, honest, and data-driven marketing. Through Rev Key, he advocates for strategies that are measurable, ethical, and aligned with real human behavior—not gimmicks or guesswork.

Join me, Dr. Tomi Mitchell, and John Sanders for a grounded and insightful conversation on how AI, smart marketing, and better business systems can reduce stress, improve conversions, and help values-driven professionals thrive in a competitive digital world.

Catch John Sanders on:

Facebook

LinkedIn

Website

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👉 Get my book: https://shorturl.at/KtItp

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True healing in mental health goes beyond managing symptoms—it requires understanding, reconnecting, and integrating the root experiences that shape who we are. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with licensed clinical social worker and trauma therapist Estefana Johnson to explore how trauma-informed care and critical memory integration (CMI) can transform lives.

Estefana shares insights from over two decades of clinical practice and her work training other clinicians, emphasizing the importance of personal experience, self-awareness, and empathy in effectively supporting clients. Together, we discuss how reconnecting with authentic memories and addressing the root causes of mental health challenges can empower individuals to reclaim agency over their lives and experience true wholeness.

In this episode, you’ll learn:

• Why clinician self-awareness and lived experience enhance trauma-informed care and empathy
• How critical memory integration (CMI) restores authentic self and personal agency
• The benefits of holistic, individualized mental health approaches for lasting healing
• How culture, generational trauma, and personal narratives impact mental wellness
• Strategies to embrace discomfort, build resilience, and foster self-compassion

Estefana Johnson is a licensed clinical social worker and trauma therapist who has dedicated over 20 years to supporting people through complex trauma and mental health challenges. As the Director of Clinical Training for ARISE Alliance Institute, she trains clinicians in trauma-informed care and CMI, emphasizing the importance of authentic, experience-based practice. Her approach empowers both practitioners and clients to recognize the power within themselves and to build healing from the inside out.

Join me, Dr. Tomi Mitchell, and Estefana Johnson for a deep, empowering conversation about trauma, self-connection, and authentic healing. Whether you are a clinician, a caregiver, or someone seeking personal growth, this episode offers actionable insights and inspiration to transform mental health care and reclaim your sense of wholeness.

Catch Estefana on:

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👉 Get my book: https://shorturl.at/KtItp

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Stress, anxiety, and burnout don’t happen in isolation—they are often rooted in deeper challenges around faith, purpose, and community. On this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, talk with Christian leadership and mental health coach Eric Gilbert about how faith, intentional action, and community support can help individuals overcome stress, build resilience, and create a life of meaning and purpose.

Eric shares how his experiences have shaped his approach to helping others find clarity, confidence, and peace. Together, we discuss practical strategies for managing anxiety, strengthening family relationships, and integrating faith into daily life for mental and emotional wellness.

In this episode, you’ll learn:

• How faith acts as a stabilizing force in managing anxiety, stress, and fear-based patterns, and how to integrate it into daily wellness practices
• The importance of aligning relationships—with family, friends, and work—with your personal vision to prevent burnout and support long-term growth
• Strategies for balancing family life and parenting with career responsibilities while maintaining intentionality, presence, and emotional connection
• Practical tools for managing stress through nervous system regulation, self-care practices, and community accountability
• How to embrace courageous action, make necessary life changes, and create a supportive environment for personal and spiritual growth

Eric Gilbert is a Christian leadership and mental health coach and founder of Rising Calm, with over 15 years of experience and a Master’s in Marriage and Family Therapy. He has helped hundreds of professionals and young adults break free from anxiety, burnout, and fear-based living by combining neuroscience, faith, and bold action to cultivate unwavering confidence and purpose.

Join me, Dr. Tomi Mitchell, and Eric Gilbert for an insightful conversation on the transformative power of faith, community, and resilience—and discover actionable steps to reclaim peace, purpose, and well-being in your life.

Catch Eric Gilbert on:

Instagram & Facebook: @risingcalmcenter

YouTube: @risingcalm

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👉 Subscribe now on:

Apple Podcasts, Spotify, or your favorite platform!

👉 Get my book: https://shorturl.at/KtItp

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⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Welcome to Season 17 of The Mental Health and Wellness Show.

This season marks a deeper and more intentional shift in how we talk about success, stress, and sustainability. I’m your host, Dr. Tomi Mitchell, and this season is titled From Burnout to Clarity. I’ll be joined by an inspiring lineup of guests—from high-performing professionals to wellness experts and individuals with lived experience—as we explore what it truly takes to thrive in demanding lives without losing yourself along the way.

This season is for those who look capable on the outside but feel depleted on the inside. Together, we will examine the beliefs, patterns, and pressures that drive burnout and keep us stuck in cycles of overworking and self-neglect. These conversations are about moving beyond quick fixes and toward real clarity, alignment, and sustainable well-being.

In this season, we will explore:

• Reclaiming time and energy without returning to burnout
• Real burnout recovery stories across high-pressure professions
• Why traditional ideas of work-life balance fall short
• Mindset shifts that support emotional resilience and mental fitness
• How to integrate wellness into high-performance lifestyles
• How to design a life you don’t need to escape from

We kick off the season with a deep dive into the foundation of burnout—your relationship with yourself. We’ll explore the beliefs, patterns, and identities that quietly shape how you show up, how you manage stress, and why exhaustion appears even when everything looks fine on the outside. This episode sets the foundation for the entire season by inviting honest self-reflection, awareness, and the first steps toward realignment and recovery.

Join me, Dr. Tomi Mitchell, and take the first step toward reclaiming your energy, your purpose, and your life—let’s redefine burnout together.

So many people feel stuck—physically, emotionally, and spiritually—because they’re operating from limiting beliefs, unresolved trauma, and a lack of alignment between their body, mind, and spirit. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with human optimization expert and mindset coach Anthony Cudjo, known as Coach Cudjo, to explore what it truly means to reclaim personal power from the inside out.

We dive into Coach Cudjo’s powerful personal journey from injury, depression, and adversity to becoming a catalyst for transformation through holistic wellness, frequency medicine, and conscious living. His no-nonsense, compassionate approach challenges listeners to let go of limiting stories, embrace integrity, and ground themselves—literally and spiritually—for optimal well-being.

In this episode, you’ll learn:

• How health transformation starts from the inside out—and why mindset, beliefs, and self-integrity are foundational to true wellness
• How grounding techniques and frequency medicine (like the Schumann resonance) can support healing and balance in the body
• The role of affirmations and intentional language in rewiring beliefs and manifesting abundance and resilience
• Why self-integrity and consistent daily actions are essential to unlocking your potential and becoming a conscious creator of your reality
• How to begin identifying and overcoming core blocks in your health, finances, and relationships with Coach Cudjo’s “Core Three” strategy

Anthony Cudjo (aka Coach Cudjo) is a transformational speaker, executive performance coach, and former professional athlete with a passion for unlocking human potential. He is the founder of Human Optimization 3.0 (H3O), a cutting-edge framework that empowers individuals to align their mind, body, and spirit for peak performance and lasting fulfillment. Through his dynamic coaching and grounded wisdom, Coach Cudjo helps people break through limitations, embrace self-integrity, and live with purpose.

Join me, Dr. Tomi Mitchell, and Coach Cudjo for a transformative conversation that will empower you to let go of the past, align your energy, and step fully into your purpose. This episode is your call to action—because your healing, power, and peace are already within you.

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Burnout doesn’t just steal your energy—it robs you of joy, clarity, and purpose. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Michelle Niemeyer, a former litigation attorney turned Wellness Advocate and founder of Michelle Nehemiah Wellness. After experiencing severe burnout and a life-changing health diagnosis, Michelle reinvented her career to help busy professionals manage stress, reclaim their time, and build lives they love—without sacrificing productivity or success.

In this episode, you’ll learn:

• Why burnout often stems from chronic over commitment, lack of boundaries, and misaligned priorities—and how to break free from this cycle.
• How The Art of Bending Time and “busyness detox” can help you identify what truly matters, reduce time-wasting habits, and create more space for joy.
• The essential role of lifestyle choices—hydration, quality sleep, movement, and reducing environmental toxins—in boosting energy and preventing burnout.
• Practical time-management tools to eliminate “time sucks,” set boundaries, and protect your focus from constant digital and workplace distractions.
• Why redefining work-life balance and fostering meaningful human connections is key to long-term professional satisfaction and personal well-being.

Michelle Niemeyer is a speaker, coach, and former attorney who teaches professionals how to “bend time” to stay sharp, productive, and profitable—without burning out. After navigating her own high-performing career to the point of collapse, Michelle developed The Art of Bending Time, a framework that connects the dots between work, life, and purpose. She works with individuals and organizations to retain top talent, boost development, and keep people energized and engaged—all while making the magic happen.

Join me, Dr. Tomi Mitchell, and Michelle Niemeyer for a powerful conversation that will help you rethink your relationship with time, energy, and purpose—and show you how to build a life that’s both productive and joyful.

Catch Michelle on:

LinkedIn

Website

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👉 Subscribe now on:

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👉 Get my book: https://shorturl.at/yWFLm

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Narcissistic abuse is one of the most confusing and damaging experiences a person can endure. It can chip away at self-esteem, create emotional dependency, and leave survivors questioning their reality. In this transformative episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, speak with Marcia Williams—licensed therapist, recovery coach, and founder of Passage to Peace™—about her personal and professional journey of breaking free from a 30-year marriage to a narcissist and dedicating her career to guiding others toward healing.

In this episode, you’ll discover:

• The subtle and overt warning signs of narcissistic abuse—and why they’re often missed in the early stages
• How trauma bonds keep survivors trapped, and practical steps to begin breaking them
• How therapy, coaching, and group support work together to accelerate healing
• Everyday tools and mindset shifts that empower survivors to set boundaries.

With over 22 years of clinical experience, Marcia developed the 5 Stages of Narcissistic Abuse Healing & Transformation, a framework that has helped countless survivors worldwide break trauma bonds, rebuild confidence, and reclaim their identity. Through Passage to Peace™, she offers individual therapy, group programs, and intensive coaching designed to meet survivors exactly where they are—combining evidence-based approaches like CBT and DBT with empathy and real-world strategies.

Whether you’re in the process of leaving, have already left, or are supporting someone you love, this conversation will give you hope, clarity, and a roadmap for reclaiming your peace and personal power.

Join me, Dr. Tomi Mitchell, and Marcia Williams for an honest, compassionate, and empowering discussion about life after narcissistic abuse—and how you can step into a future defined not by pain, but by freedom.

Catch Marcia Williams on:

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Website

Book/s written

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👉 Subscribe now on:

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👉 Get my book: https://shorturl.at/yWFLm

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⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!