So many people feel stuck—physically, emotionally, and spiritually—because they’re operating from limiting beliefs, unresolved trauma, and a lack of alignment between their body, mind, and spirit. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with human optimization expert and mindset coach Anthony Cudjo, known as Coach Cudjo, to explore what it truly means to reclaim personal power from the inside out.

We dive into Coach Cudjo’s powerful personal journey from injury, depression, and adversity to becoming a catalyst for transformation through holistic wellness, frequency medicine, and conscious living. His no-nonsense, compassionate approach challenges listeners to let go of limiting stories, embrace integrity, and ground themselves—literally and spiritually—for optimal well-being.

In this episode, you’ll learn:

• How health transformation starts from the inside out—and why mindset, beliefs, and self-integrity are foundational to true wellness
• How grounding techniques and frequency medicine (like the Schumann resonance) can support healing and balance in the body
• The role of affirmations and intentional language in rewiring beliefs and manifesting abundance and resilience
• Why self-integrity and consistent daily actions are essential to unlocking your potential and becoming a conscious creator of your reality
• How to begin identifying and overcoming core blocks in your health, finances, and relationships with Coach Cudjo’s “Core Three” strategy

Anthony Cudjo (aka Coach Cudjo) is a transformational speaker, executive performance coach, and former professional athlete with a passion for unlocking human potential. He is the founder of Human Optimization 3.0 (H3O), a cutting-edge framework that empowers individuals to align their mind, body, and spirit for peak performance and lasting fulfillment. Through his dynamic coaching and grounded wisdom, Coach Cudjo helps people break through limitations, embrace self-integrity, and live with purpose.

Join me, Dr. Tomi Mitchell, and Coach Cudjo for a transformative conversation that will empower you to let go of the past, align your energy, and step fully into your purpose. This episode is your call to action—because your healing, power, and peace are already within you.

Catch Coach Antony on:
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👉 Get my book: https://shorturl.at/yWFLm

👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/

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Burnout doesn’t just steal your energy—it robs you of joy, clarity, and purpose. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Michelle Niemeyer, a former litigation attorney turned Wellness Advocate and founder of Michelle Nehemiah Wellness. After experiencing severe burnout and a life-changing health diagnosis, Michelle reinvented her career to help busy professionals manage stress, reclaim their time, and build lives they love—without sacrificing productivity or success.

In this episode, you’ll learn:

• Why burnout often stems from chronic over commitment, lack of boundaries, and misaligned priorities—and how to break free from this cycle.
• How The Art of Bending Time and “busyness detox” can help you identify what truly matters, reduce time-wasting habits, and create more space for joy.
• The essential role of lifestyle choices—hydration, quality sleep, movement, and reducing environmental toxins—in boosting energy and preventing burnout.
• Practical time-management tools to eliminate “time sucks,” set boundaries, and protect your focus from constant digital and workplace distractions.
• Why redefining work-life balance and fostering meaningful human connections is key to long-term professional satisfaction and personal well-being.

Michelle Niemeyer is a speaker, coach, and former attorney who teaches professionals how to “bend time” to stay sharp, productive, and profitable—without burning out. After navigating her own high-performing career to the point of collapse, Michelle developed The Art of Bending Time, a framework that connects the dots between work, life, and purpose. She works with individuals and organizations to retain top talent, boost development, and keep people energized and engaged—all while making the magic happen.

Join me, Dr. Tomi Mitchell, and Michelle Niemeyer for a powerful conversation that will help you rethink your relationship with time, energy, and purpose—and show you how to build a life that’s both productive and joyful.

Catch Michelle on:

LinkedIn

Website

________________________________________________________________________________________________

👉 Subscribe now on:

Apple Podcasts, Spotify, or your favorite platform!

👉 Get my book: https://shorturl.at/yWFLm

👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/

👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy

Follow me on social media:

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Book a strategy call with Dr. Tomi Mitchell

Click HERE to schedule a free 30-minute strategy session.


⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Narcissistic abuse is one of the most confusing and damaging experiences a person can endure. It can chip away at self-esteem, create emotional dependency, and leave survivors questioning their reality. In this transformative episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, speak with Marcia Williams—licensed therapist, recovery coach, and founder of Passage to Peace™—about her personal and professional journey of breaking free from a 30-year marriage to a narcissist and dedicating her career to guiding others toward healing.

In this episode, you’ll discover:

• The subtle and overt warning signs of narcissistic abuse—and why they’re often missed in the early stages
• How trauma bonds keep survivors trapped, and practical steps to begin breaking them
• How therapy, coaching, and group support work together to accelerate healing
• Everyday tools and mindset shifts that empower survivors to set boundaries.

With over 22 years of clinical experience, Marcia developed the 5 Stages of Narcissistic Abuse Healing & Transformation, a framework that has helped countless survivors worldwide break trauma bonds, rebuild confidence, and reclaim their identity. Through Passage to Peace™, she offers individual therapy, group programs, and intensive coaching designed to meet survivors exactly where they are—combining evidence-based approaches like CBT and DBT with empathy and real-world strategies.

Whether you’re in the process of leaving, have already left, or are supporting someone you love, this conversation will give you hope, clarity, and a roadmap for reclaiming your peace and personal power.

Join me, Dr. Tomi Mitchell, and Marcia Williams for an honest, compassionate, and empowering discussion about life after narcissistic abuse—and how you can step into a future defined not by pain, but by freedom.

Catch Marcia Williams on:

LinkedIn

Facebook

Instagram
Website

Book/s written

________________________________________________________________________________________________

👉 Subscribe now on:

Apple Podcasts, Spotify, or your favorite platform!

👉 Get my book: https://shorturl.at/yWFLm

👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/

👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy

Follow me on social media:

Instagram

LinkedIn

Facebook

.
.
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Book a strategy call with Dr. Tomi Mitchell

Click HERE to schedule a free 30-minute strategy session.


⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!