There was a time when lighting a candle felt “woo woo.”
When pulling an oracle card felt strange.
When speaking about energy, intuition, cycles or ritual felt like stepping outside the norm.

And yet… our grandmothers prayed.
Our ancestors marked the moon.
They baked bread with intention, blessed the fields, whispered wishes into the wind.

What we now call “woo woo” was once simply life.

In this video, I speak about how ritual is no longer something reserved for special occasions or secret circles. It is becoming beautifully normal again. Practical. Grounded. Embodied.

Ritual can be:
– Five quiet minutes before the house wakes up.
– Lighting a candle before you open your laptop.
– Pulling a card at the new moon.
– Anointing your face with oil before bed.
– Stepping outside and noticing the sky.

Not dramatic.
Not complicated.
Not performative.

Just intentional.

We are remembering that the sacred and the practical were never meant to be separated.
That spirituality doesn’t need to be loud to be powerful.

That daily devotion can live inside ordinary moments.

When ritual becomes part of your rhythm — each day, each week, each cycle — life softens.
You slow down.
You listen.
You respond instead of react.

This isn’t about escaping reality.
It’s about inhabiting it more fully.

The mystical is no longer on the fringes.
It is in your kitchen.
Your morning walk.
Your breath.

And perhaps the most powerful shift of all is this:

Join me on the epic journey of menopause & to Queendom - join the community hub for free HERE or find out more about Charlotte here

You don’t need permission to make your life sacred.

You simply begin. ✨

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Menopause – The fog, the fears… and the magic beyond

The Be A Queen approach

Menopause often feels like entering a fog.
An in-between space.

There is the mental fog that comes unexpectedly.
Words slipping away.
Focus feeling fragile.
A sense of not functioning “as you used to.”

There can also be anxiety, unease,
sometimes fears with no clear reason,
as if something inside suddenly starts questioning everything.

And yet…
what you are experiencing is not a breakdown.
It is a reorganisation.

In the Be A Queen approach, menopause is not seen as an ending,
but as an initiatory passage.
A moment where thoughts become louder,
where the mind tries to regain control,
where old reference points no longer work.

Yes, many things are linked to thoughts.
They speed up.
They amplify.
They create stories that can feel bigger than reality.

But what is rarely said — and deeply important to remember —
is this: the brain reorganises itself.

After menopause, new neural pathways form.
New ways of thinking, sensing and deciding emerge.
Less driven by performance.
More guided by clarity, intuition and depth.

The magic does not disappear.
It transforms.

This passage invites you to let go of the version of yourself
that had to prove, push, hold everything together.
And to welcome a Queen who is more grounded,
more sovereign,
more aligned.

Menopause is not the end of your light.

It is the moment when it stops flickering for others
and begins to shine for you.

This is my approach and within Be A Queen, we walk this path together with one deep knowing: there is hope,
there is softness to reclaim, and beyond the fog, there is a new form of power waiting.

A calm power.
A lucid power.
A quietly magical one.

Join The Menopause Queen Hub for free right here and find out more about what Charlotte offers online and face to face right here

With love,
Charlotte 🤍

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It’s the little things that matter most.

The quiet moments in between.
The subtle spaces where life is truly felt, not always seen.

A word spoken with care.
A boundary respected.
A pause that allows the body to breathe.
An act of kindness toward yourself, especially when everything feels uncertain.

In The Menopause Queen, we speak into those spaces.
The in-between years.
The unseen transformations.
The inner shifts that ask us not to disappear — but to arrive more fully.

This is a time of choice.
To stay present in your body.
To listen instead of pushing through.
To move forward with compassion, wisdom and trust.

To honour your rhythms.
Your nervous system.
Your truth.

Atraversiamo.

We cross this threshold together.
With awareness.
With courage.
With heart.

Because it is often the smallest details — daily rituals, gentle choices, moments of self-respect — that create the deepest, most lasting change.

🎧 The Menopause Queen — a podcast for women reclaiming their power, their softness, and their sovereignty through this profound rite of passage.

Find out more about me right here

https://charlottesaintjean.com/

And join my free community right here

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