Résultats de "Charlotte Saint Jean" dans Toutes les catégories

Hi I am Charlotte Saint a 55 year old English woman living in the French Alps with a horse, a cat, a dog, 5 children and a man - not always in that order! The Menopause Queen Podcast is a moment to myself to reflect on the passing of time at the point of the new and full moon. We are a collective of women going through huge transformation.... Why should we do this alone? So join me in the episodes that follow on our joint path to health, happiness & just a little bit of folie! You can see the video versions of these podcasts right here Or join the free The Menopause Queen Community here (https...

This is a 65 minute Yin Yoga class. It uses a series of held postures and various breathing techniques to help release muscular stress and tension. It is a natural progression from Yin Yoga Class 1 using a different selection of held postures. The class is instructed by Charlotte Saint Jean. Charlotte is an experienced teacher who has studied and taught globally with some of the world's leading yogis.

Postures are held to help release deep set muscular stress and tension. The class uses clear and easy to follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class.

This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual...