Join me in this week's episode as we go past softening… and into the deeper softening.

The part nobody really prepares you for — where growth isn't loud, clarity feels a little eerie, and your nervous system has opinions.

We'll talk about why "holding more" doesn't mean doing more, why your system might be exhausted even when you're doing all the "right" things, and why retraining yourself is a lot less glamorous than the internet makes it seem — with a little humor to keep things grounded.

Join me in this week's episode where I take you on a journey of what softening may look like!! This week I share some comedic relief on how we learn lessons and find grace as we level up! So buckle up because shit is about to get deep!! Let's get into it!

Join me this week as I strip away the bullshit and allow myself to just be. Have you been feeling a bit off this Christmas and you usually are all about Christmas? Tune in to this week's episode where you can just be!! Let's get into it!

Join me in this week's episode where we get into how transparency can shape our shadows!! Since we are in the season of releasing, I figured what better time than to discuss our shadows and how they creep in. Shadows are not bad, I think they get a bad rap....I do believe that it is important to acknowledge shadows for optimal alignment. Without further ado.....let's get into it!!!

In this week's episode we get into how your body tells you what beliefs, energy, and frequency you are holding. All that is required of you.......is asking. Spending enough time with your body that you literally learn how to communicate with it. Come with me as we dive into how I discovered how to do this for myself and I want to share it with you!!! Let's get into it:)

Ever wonder what your thoughts and beliefs say about you? Surprisingly, they say a lot. How do you really know what you believe about yourself is even true? Let's take a dive into how to tell the difference or at least observe through a different lens!

This week let's dive into how we can each show up differently to evolve the culture towards what we want to create instead of what we "think" is already created for us!! Travel outside the normal path as we uncover the link between how collectively our unwillingness to rock the boat has bred a lack of accountability, discomfort in being seen, and how it keeps us small. So....let's get into it!!

Have you ever experienced symptoms in your body that you wanted to brush aside only to find out your body is trying to communicate with you? Your body isn't able to "talk" to you the way another human does, but the body is always communicating with you whether you are aware of it or not. Do you tune into those cues? Tune into this week's episode to learn how the body can talk and how you can listen!! Let's get into it!