What do you actually value — and how much of that list was chosen for you?

In this episode, Vincent works through the Life Compass Cards, a values card sort by Denver therapist Joanne Steinwachs, LCSW: sorting the deck, pulling out the shoulds, narrowing to 7 core values, then 3, then 1. He then scores how fully he's living each value, separates fear-based from attraction-based values, and explores why you can't max out every value at once.

Covers: core values exercise, values clarification, personal values list, self-discovery, healthy egoism, and why awareness alone can be curative.This is a visual episode — watch it on YouTube or see the photos on Substack.

Life Compass Cards: https://lifecompasscards.com

Companion episode — Ep. 1, The Value of Values: https://tms.show/1

OUTLINE

00:00 Intro

00:53 Life Compass Cards

01:23 Sorting: important vs. not important

02:51 Pulling out the shoulds

03:37 Very, kind of, a little important

05:23 Down to 7 values

07:41 My top 3

08:35 The one value

09:36 Scoring each value out of 10

10:47 Fear-based vs. attraction-based values

13:58 Values as RPG stat points

17:11 Why this matters

19:58 Healthy egoism

21:41 Final takeaways

Is your overwhelm always something that happens to you, or can it sometimes become a way to avoid responsibility?

In this episode, Vincent explores the difference between genuine, nervous-system overwhelm and the kind of overwhelm we unconsciously manufacture to escape discomfort, risk, procrastination, or the possibility of failure.

The episode covers the stress cycle, allostatic load, self-deception, self-sabotage, owner vs. victim thinking, mindfulness, Wise Mind, distress tolerance, emotion regulation, and why action is often the antidote to overwhelm.

References include Burnout (ISBN 978-1984806734), Waking the Tiger (ISBN 978-1556432330), Mindsight (ISBN 978-0553386394), Solving the Procrastination Puzzle (ISBN 978-1608681525), A Liberated Mind (ISBN 978-0735214002), Spiritual Bypassing, and No Bad Parts (ISBN 978-0593415720), as well as Sirois and Pychyl's 2013 paper (DOI 10.1111/spc3.12011), Akbari et al.'s 2022 meta-analysis (DOI 10.1016/j.jcbs.2022.03.007), and Maier and Seligman's “Learned Helplessness at Fifty” (DOI 10.1037/rev0000033).

00:00 The meditation that sparked the episode

01:32 Genuine overwhelm and completing the stress cycle

02:05 Overwhelm as self-deception and avoidance

02:54 Self-sabotage, procrastination, and short-term relief

04:23 Catching the ego in the act

07:31 Overwhelm as a learned habit

10:41 Building tolerance for discomfort and taking action

10:42 Mindfulness and Wise Mind

12:02 Distress tolerance for genuine overwhelm

13:45 Emotion regulation for manufactured overwhelm

18:26 Awareness, responsibility, and reaching your potential

23:19 Final takeaways

Is there something you've never said out loud? Something you decided a long time ago nobody could ever know?

That's shame. And DBT has a surprisingly concrete framework for working through it.

In this episode I walk through Emotion Regulation Handouts 6, 11, and 13 — what shame actually is, how it differs from guilt, why they feed each other, and the two questions that determine your path forward. Your answers put you in one of four boxes, each with a completely different set of instructions.

I also get personal. More personal than usual. Because the antidote to shame is saying it out loud to one safe person — and I share what happened when I finally did.

Topics covered:

• Shame vs guilt — body, words, and action urges
• The integrity gap — what chronic hiding actually costs
• Four combinations of justified/unjustified shame and guilt
• Opposite action — what it is and what it isn't
• How to find your safe person
• My own story

Timestamps: (0:00) Hook: Is there something you've never said out loud? (0:31) Welcome + disclaimer (1:29) What shame actually is (DBT definition) (4:57) Why shame is devastating (7:22) You become a structural liar (8:56) Shame spreads (generational trauma) (10:29) Guilt vs shame (13:01) How guilt and shame feed each other (14:08) My personal story (16:43) The two questions (Handout 11) (17:55) Neither justified (survivor's guilt) (19:30) Guilt justified, shame not (cheap dopamine) (21:20) Shame justified, guilt not (this podcast) (22:58) Both justified (the hardest one) (25:45) Opposite action (27:44) Finding your safe person (31:17) How it played out for me (32:14) Close: The wall was just a wall

References: DBT Emotion Regulation Handouts 6, 11 & 13 | Bessel van der Kolk — The Body Keeps the Score | Episodes 3, 13 & 23

Disclaimer: I am not a licensed therapist. If you're in crisis, please reach out to a professional or crisis line.

⁠TMS.show/24

Trauma is not pathology.

It is biology.

In this episode, I map early loss, neglect, and survival strategies onto the neuroscience of trauma, attachment, addiction, and integration.

(00:00) Trauma as Biology, Not Pathology

(02:53) The Architecture of Survival

(03:34) Early Loss, Co-Regulation, and Turning Inward

(07:00) Betrayal Trauma and the Day/Night Child

(10:30) Addiction as Regulation (Pornography as a Survival Strategy)

(14:10) Post-Traumatic Growth and the Survival Facade

(20:30) Gratitude vs. Toxic Positivity

(23:24) The Green Square / Red Circle

(26:32) Kintsugi: Healing Without Erasing the Past

(27:31) Outro + Related Episodes

Rather than framing trauma responses as dysfunction or personal failure, this episode treats them as intelligent adaptations wired into the nervous system in response to overwhelming threat.

We explore:

• Early attachment, loss, and the role of co-regulation

• Betrayal trauma and dissociation

• Addiction as a logical form of nervous-system regulation

• Post-traumatic growth and the survival facade

• Integration as the movement from fragmentation to coherence

• Gratitude beyond toxic positivity

• The “Green Square / Red Circle” framework for holding harm and growth simultaneously

This is a personal episode, grounded in neuroscience, developmental psychology, and trauma research.

Healing here is not about erasing the past or reframing harm.

It is about integrating what happened into a coherent, embodied life.

Related Episodes

Breaking Habits: The Real Deal on Addiction and Recovery

https://tms.show/13

How Nihilism, Absurdism, and Existentialism Made Me Happier

https://tms.show/14

The Gift of Rock Bottom | Kierkegaard, Nihilism & Radical Acceptance

https://tms.show/20

Sources referenced

Copley, L. (2025). Using Gratitude & Happiness in Trauma-Informed Therapy. PositivePsychology.com

D’Amore Mental Health. Toxic Positivity vs. Genuine Gratitude

Freyd, J. J. (1996). Betrayal Trauma: The Logic of Forgetting Childhood Abuse. Harvard University Press

Janoff-Bulman, R. (2006). Schema-Change Perspectives on Posttraumatic Growth. In Handbook of Posttraumatic Growth

Perry, B. D., & Szalavitz, M. (2006). The Boy Who Was Raised as a Dog. Basic Books

Tedeschi, R. G., & Calhoun, L. G. (2006). The Foundations of Posttraumatic Growth. In Handbook of Posttraumatic Growth

Tronick, E. (2007). The Neurobehavioral and Social-Emotional Development of Infants and Children. W. W. Norton & Company

van der Kolk, B. A. (2014). The Body Keeps the Score. Viking

In this episode of The Meaningful Shit Show, Vincent unpacks the stories we inherit about masculinity — and the quiet damage they cause.

(00:00) Introduction: the question and the thesis

(01:45) Open the Man Box

(18:32) Porn is the classroom

(22:27) Hookup culture, alcohol, and consent gray zones

(27:46) Red Pill & hypergamy: the “graduation speech”

(31:08) Male pain and covert depression

(41:27) Friendship crisis, loneliness, and suicide risk

(47:44) A path forward: what to do instead

(55:30) Undefining masculinity: practices (language, ego, sex ethics)

(01:16:55) Closing: go do the work

From the “man box” that teaches boys to numb their hearts, to the porn scripts that confuse conquest with connection, to the loneliness men rarely admit out loud.

Through honesty, psychology, and DBT tools, we’ll explore:

How culture wires disconnection into male identity

The link between porn, ego, and emotional avoidance

Why Red Pill ideology sells fear, not strength

How to trade performance for presence — in work, sex, and love

This isn’t about shaming men.

It’s about undefining masculinity — loosening the armor, and walking a path where connection replaces control.

Reflection prompt:

What story did you inherit about being a man — and what story are you actually living?

Distilled truths:

The man box sells safety, but it costs your soul.

Performance without presence is hollow.

What we call strength is often just untreated pain.

Listen everywhere: Spotify | Apple Podcasts | YouTube

Follow @TheMeaningfulShitShow

#Masculinity #ToxicMasculinity #MenHealing #DBT #Mindfulness #TheMeaningfulShitShow

🧠 “I said the right thing — so why did it still go wrong?”

Sometimes you do everything “right.” You’re clear. You’re calm. You use the skill.

And the conversation still goes off the rails.

This episode dives into two core DBT tools — DEAR MAN and GIVE — and dissects what they really look like in real relationships. Not just in theory, but through raw, personal stories and scene-by-scene analysis of emotional breakdowns in film.

We go deep into:

• The devastating café scene from Beautiful Boy — and how it shows a DEAR MAN collapse

• GIVE failures in The Break-Up — where both characters lose the connection, the objective, and their self-respect

• Real-life examples from a running group confrontation and a co-working space standoff

• Why even “perfect” communication can backfire if it’s ungrounded, mistimed, or driven by fear

This isn’t about technique. It’s about survival, honesty, and learning how to walk out of a conversation without abandoning yourself.

🎧 Bring your overthinking brain and a pen. And maybe tissues. This one hits close to home.

Sink first, then rise.

In this solo episode, I unpack a haunting metaphor about drowning and survival, and connect it to how we experience emotional rock bottom.

With insight from Kierkegaard, Nietzsche, and DBT, we explore how sometimes — the fall is the path.

This isn’t about glorifying suffering. It’s about recognizing that when everything falls away, we get to decide what truly matters.

⚠️ Includes a note on addiction and the myth of ‘needing’ rock bottom to change.

🤯 Mindfulness isn’t what you think! No woo-woo, no endless meditations—just real, practical tools to help you focus, reduce stress, and take control of your mind.

In this episode, we break down:

✅ The “What” Skills – What you actually do to be mindful 👀

✅ The “How” Skills – The mindset that makes it work ⚡

✅ Wise Mind vs. Emotional Mind – Finding that perfect balance ⚖️

✅ The Deep Stuff – Why mindfulness really matters 🌌

🎙️ Whether you love mindfulness or think it’s overhyped, this episode will change the way you see it.

💬 Comment below: What’s one moment today where you were fully present?

🔔 Subscribe for more deep, no-BS conversations!

#Mindfulness #DBT #SelfImprovement #Awareness #MentalHealth