Do you ever feel like you can’t trust yourself—your voice, your body, or your decisions?
If you’ve been conditioned to question your own instincts, especially while navigating fertility and healing, you’re not alone.

Many women are stuck in loops of self-doubt, unaware that trauma, nervous system dysregulation, and societal conditioning are at the root of their disconnect. In this episode, we uncover how to gently rebuild that sacred connection with self—through the body, environment, and intentional pattern shifts—so you can reclaim your power and step into motherhood with peace.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why trusting yourself starts with creating safety in your body and space
• How somatic pattern interruptions can help rewire your belief system
• Gentle, actionable ways to start rebuilding trust when it doesn’t feel natural yet

Connect with our Guest Alexandra Granato Garcia

Flutura Creative Instagram | Website

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

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Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

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This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Have you ever swallowed your words to avoid conflict or keep the peace?

Many women on their fertility and healing journeys silence their voices, believing it’s safer to stay quiet than to speak up. But that silence comes at a cost — it creates energetic tension, blocks your womb space, and keeps you disconnected from your power.

The truth is, your voice is sacred. When you embody safety within yourself, you reclaim your power to advocate for what you truly need — in your body, your home, and your healing.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why using your voice is essential for womb healing and self-advocacy
• How unspoken emotions create energy leaks that drain your peace
• Practical ways to embody safety and speak up with confidence and grace

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Why do your emotions feel stuck in your body—like they’re taking up permanent space in your womb?

You think you’re feeling your emotions, but what you’re really sitting with is the story you’ve created around them.

That story—about not being safe, not being enough, not belonging—is what’s actually being stored in your womb and blocking your ability to conceive.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why emotions only last 90 seconds—and why the story lasts so much longer
• How looping thoughts about unworthiness and fear create emotional blocks in your womb
• A grounded practice to separate your emotion from your story and begin releasing it now

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.