Do you ever feel like you can’t trust yourself—your voice, your body, or your decisions?
If you’ve been conditioned to question your own instincts, especially while navigating fertility and healing, you’re not alone.

Many women are stuck in loops of self-doubt, unaware that trauma, nervous system dysregulation, and societal conditioning are at the root of their disconnect. In this episode, we uncover how to gently rebuild that sacred connection with self—through the body, environment, and intentional pattern shifts—so you can reclaim your power and step into motherhood with peace.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why trusting yourself starts with creating safety in your body and space
• How somatic pattern interruptions can help rewire your belief system
• Gentle, actionable ways to start rebuilding trust when it doesn’t feel natural yet

Connect with our Guest Alexandra Granato Garcia

Flutura Creative Instagram | Website

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Have you ever swallowed your words to avoid conflict or keep the peace?

Many women on their fertility and healing journeys silence their voices, believing it’s safer to stay quiet than to speak up. But that silence comes at a cost — it creates energetic tension, blocks your womb space, and keeps you disconnected from your power.

The truth is, your voice is sacred. When you embody safety within yourself, you reclaim your power to advocate for what you truly need — in your body, your home, and your healing.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why using your voice is essential for womb healing and self-advocacy
• How unspoken emotions create energy leaks that drain your peace
• Practical ways to embody safety and speak up with confidence and grace

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Why do your emotions feel stuck in your body—like they’re taking up permanent space in your womb?

You think you’re feeling your emotions, but what you’re really sitting with is the story you’ve created around them.

That story—about not being safe, not being enough, not belonging—is what’s actually being stored in your womb and blocking your ability to conceive.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why emotions only last 90 seconds—and why the story lasts so much longer
• How looping thoughts about unworthiness and fear create emotional blocks in your womb
• A grounded practice to separate your emotion from your story and begin releasing it now

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

What if your inner child is the reason your spirit baby hasn’t arrived yet?

You might think fertility is only about your body, but your womb holds every memory, belief, and wound your younger self never got to heal. Ignoring her keeps you stuck in old patterns that block conception and your connection to your spirit baby.

When your inner child doesn’t feel safe, worthy, or accepted, your body can stay in protection mode instead of creation mode. The solution starts with emotional safety and reparenting yourself through awareness, compassion, and energy work.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• How unhealed childhood wounds create energetic barriers to conception
• Why emotional safety is the foundation of fertility and connection
• Practical ways to begin healing your inner child so your spirit baby feels safe to come through

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Doing everything right but still not pregnant?

In this powerful solo episode, host Carolina Sotomayor shares how one Reiki session helped her conceive after months of unexplained infertility. She opens up about the grief, trauma, and emotional shutdown that silently blocked her womb—and how healing created the space to finally receive.

You’ll discover:

• Why grief can impact fertility
• What happened during her first Reiki session
• How emotional safety opens your womb to conception

Let this episode remind you: your healing matters. And your womb was made to receive. 🌹

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Do you ever feel like you’re doing all the right things—but still feel totally disconnected from yourself?

So many women pour themselves into their businesses, their relationships, and their responsibilities... but deep down, there’s a quiet ache. A sense of being lost, overlooked—even invisible. You’ve done everything “right,” and yet something’s still missing.

In this heart-opening episode, Carolina sits down with Shaleen, an alum of the Make A Baby Headquarters, to talk about her raw and powerful womb healing journey. From the pain of loss to rediscovering her true self beyond the roles of wife, entrepreneur, and daughter, Shaleen shares what it really takes to heal from the inside out—and what surprised her most along the way.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How performing healing work without actually feeling it might be holding you back
• Why your relationship with suffering could be the reason you keep repeating toxic patterns
• The surprising power of just existing—without producing, pleasing, or perfecting
• How reclaiming your joy can become your most potent fertility practice

This episode is a must-listen if you’ve ever wondered, “Who am I when I’m not checking boxes for everyone else?” Shaleen’s journey will show you that healing your womb is also about remembering who you were before the world told you who to be.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

What if everything you thought you knew about your fertility timeline… was wrong?

So many women are quietly wrestling with uncertainty about their reproductive future—stuck between societal pressure, biological realities, and unanswered questions.

You might be feeling the pressure of your ticking biological clock or wondering if freezing your eggs is something you should have done, could do now, or even want to do at all. The problem is, most of us weren’t given the facts early enough to make empowered choices—until now.

In this episode, I’m joined by therapist and podcaster Beth from Quiet the Clock for a deeply honest conversation about egg freezing, the emotional weight of fertility decisions, and what it means to take back agency over your timeline. Whether you're partnered, solo, unsure, or all of the above—this episode is packed with raw truth, wisdom, and practical insight.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• What it actually looks like to freeze your eggs—emotionally, physically, and financially
• Why the “35 is your deadline” narrative is outdated and harmful
• How to handle the uncertainty of fertility decisions with more grace and less panic
• The biggest gaps in fertility education (and what you deserve to know right now)

This isn’t just about egg freezing—it’s about choice, informed consent, and shifting the power back into your hands. Let’s quiet the clock, together.

Connect with Beth Gulotta:

🎧 Listen to Quiet the Clock:
Tune in on Spotify, YouTube, or wherever you get your podcasts.

📱 Follow on Instagram & TikTok:
@quiettheclockpod

💼 Looking for a therapist?
Check out Beth’s group therapy practice at NYC Therapeutic Wellness — her team of incredible therapists is here to support you.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

Have you ever felt like fertility treatments have completely taken over your life—leaving little space for joy, rest, or even your relationship?

You're not alone. So many women enter the world of IVF and holistic interventions with hope in their hearts, only to find themselves years later wondering where their joy went and why everything feels like a grind.

In today’s episode of the Make A Baby Podcast, Carolina sits down with a recent graduate of the Headquarters program—one of her incredible clients—who shares her deeply emotional and empowering journey through fertility, healing, and learning Reiki. From total burnout and heartbreak after a failed IVF transfer, to reclaiming her joy, her marriage, and her power… this conversation is everything.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why taking a break from fertility treatments isn’t a setback—it might be the turning point
• How unprocessed grief can live in your bones and keep you stuck
• What it’s like to learn Reiki and how it transformed her anxiety, stress, and even her marriage
• The life-changing power of emotional safety, inner child healing, and true sisterhood on the fertility journey

If you're in the thick of trying, grieving, or just surviving your fertility journey—this episode is your gentle nudge to breathe, reset, and remember: you deserve joy, too.

✨ Press play, and come be held in this sacred, healing space.

Send us a text

RESOURCES + LINKS
Work w/ Carolina: HERE

FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook

Liked this episode? Share it on social and tag me @thecarolinasotomayor

Love the show? Leave a 5-star review and let me know!

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.