Épisodes

  • #9: Here's to the next one

    #9: Here's to the next one
    Jan 12 2024
    Happy New Year! Do you have plans, goals or ambitions? Or are you just going with the follow. Here I talk about my plans for the year hopefully they can inspire something.
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    11 min
  • #8: New Year Same Old Me (RECAP)

    #8: New Year Same Old Me (RECAP)
    Nov 6 2023
    Mid year check up (Yes I know it's past the middle of the year) Do you remember the first episode of the year? In this episode I look back on the Pearl who made those statements and whether or not I still agree with them.
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    13 min
  • #7: On Suicide

    #7: On Suicide
    Sep 4 2023
    Trigger warning: We talk about suicide in this one.
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    8 min
  • #6: How are you

    #6: How are you
    Jul 2 2023
    My in depth look into the phrase "How are you?" We say it everyday but do we ever really want to know. I think we need to work towards being more honest when we answer and when we ask. I hope that this inspires you towards that. So mental health check; How are you?
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    27 min
  • SEASON 2 Trailer

    SEASON 2 Trailer
    Jun 24 2023
    We are back for Season 2. When I say we, I mean me and the numerous voices in my head. We are doing a bit of a pivot and will venture into a bit more of lifestyle but at our core, we are all things mental health. Enjoy! Instagram @thatmesspod @_iamshrinkie
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    1 min
  • #5: Side Effects of Sensitivity

    #5: Side Effects of Sensitivity
    May 12 2023
    It's been a minute but The MESS is back and this time we have a guest. Join Heather Nkwanzi and myself as we discuss the side effects of sensitivity in a world that does not always appreciate that.
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    45 min
  • #4: New Year Same Old Me

    #4: New Year Same Old Me
    Jan 4 2023
    2023!! Here we are a brand new year, excited yet. In this episode, I tell you about my take on the statement NEW YEAR SAME OLD ME. Enjoy!
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    9 min
  • #3: What I've been up to.

    #3: What I've been up to.
    Jun 8 2022
    Recorded on my phone so forgive the raw quality. Enjoy this insight into my life this past couple of months.
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    15 min