We are pulling no punches in 2026, because we are holding your hand and telling you all the things that you need to leave behind in order to get where you are meant to be this year. In this episode of the Love You to Life Podcast, join your hosts Calvalyn Day and Elizabeth White to talk about the things we would say if we were not worried about hurting your feelings. We are bringing our authentic selves to this conversation that is filled with hard hitting truth, room for reflection and exactly what you need to make sure that you get to love your own life.

Stay Connected!

Instagram

Elizabeth https://www.instagram.com/lovinglifewithliz

Calvalyn https://www.instagram.com/calvalyn/?hl=en

TikTok

Elizabeth https://www.tiktok.com/@lovinglifewithliz?

Calvalyn https://www.tiktok.com/@calvalynday

LinkedIn

Calvalyn https://www.linkedin.com/in/calvalynday/

Elizabeth https://www.linkedin.com/in/elizabeth-white-lmhc-lcac-board-certified-life-coach-34ba8734/

Chapters

00:00 Introduction: Excitement for 2026

01:01 Leaving Behind Spiritual Warfare Excuses

06:18 Comfort That Costs Us Our Future

10:36 Obedience in Prayer and Action

14:05 Releasing Expired Assignments and Loyalties

16:22 The Burden of Loyalty

18:54 Family Traditions and Financial Stability

20:30 Prioritizing Your Own Family

22:49 Loyalty to the Past vs. Future

25:25 Grieving the Old Season

29:38 Embracing New Beginnings

personal growth, accountability, mental health, self-improvement, 2026 goals, letting go, family dynamics, spiritual growth, habits, self-reflection

The first one was so much fun, we had to do another one! We’re talking current events and TikTok shenanigans in this episode of the Love You to Life podcast. This month we shared our love of comment checking, the value of supporting black owned businesses and some ways we are planning to enjoy more experiences in 2026. As usual, there will be laughs, lessons and lots of ways to love your life.

Key Takeaways

· Social media comments can often be more entertaining than the original content.

· It's important to support black-owned businesses and travel experiences.

· Feminine energy is about being in flow and receiving.

· Job commitments should be viewed like leases, not mortgages.

· Concierge medical practices offer alternatives to traditional health insurance.

· Community engagement is vital for shared experiences.

· Humor can be found in everyday situations and social media.

· Guarding your softness is essential for personal well-being.

· There are always alternative solutions to challenges we face.

· Encouraging open conversations about health and wellness options is important.

Chapters

00:00 Welcome to Love You to Life Land

03:04 Navigating Social Media Reactions

05:48 Exploring Black-Owned Travel Experiences

11:51 Rethinking Job Commitments

14:53 Generational Perspectives on Employment

15:20 Heroic Acts and Humor: The Coyote Rescue

20:52 Feminine Energy: Embracing Softness in a Tough World

25:49 Navigating Healthcare: Exploring Concierge Medical Options

In this episode of the Love Your Life Podcast, Elizabeth White and Calvalyn Day discuss the importance of counting the costs associated with the life you want to live. They explore themes of personal growth, the influence of habits, the necessity of establishing boundaries, and the impact of worry on high achievers. The conversation emphasizes the need to identify personal values and the importance of being intentional about who you are becoming as you prepare for the future. They also touch on the challenges of family expectations and the significance of creating a life that aligns with one's values.

Get Your FREE Companion Guide

Get Your Anchor Hour Cards

Sign Up for the VisionLiving Workshop

Stay Connected!

Instagram

Elizabeth https://www.instagram.com/lovinglifewithliz

Calvalyn https://www.instagram.com/calvalyn/?hl=en

TikTok

Elizabeth https://www.tiktok.com/@lovinglifewithliz?

Calvalyn https://www.tiktok.com/@calvalynday

LinkedIn

Calvalyn https://www.linkedin.com/in/calvalynday/

Elizabeth https://www.linkedin.com/in/elizabeth-white-lmhc-lcac-board-certified-life-coach-34ba8734/

Key Takeaways

• Count up the cost of the life you want to live.
• Stillness is a strategy for clarity and focus.
• Establish boundaries that support your growth.
• Worry is a habit that can be unlearned.
• What you avoid controls you; face your fears.
• Identify your core values to guide yourdecisions.
• High achievers often carry the burden of others'expectations.
• Parenting is about raising adults, not justchildren.
• Your destiny is not to carry your family; it'sto show them the way.
• Putting your goals on paper is the first step toachieving them.

Chapters

00:00 Introduction and Headlock Prayer

01:46 Setting the Stage for 2026

02:44 Counting the Cost of Life

07:13 Who You're Becoming

14:22 Embodying Your Future Self

18:43 The Cost of Worry and Influence

24:42 Attention and Energy Management

27:39 Navigating High Achiever Anxiety

30:12 Releasing Old Disappointments

32:43 Cultural Expectations and Personal Growth

35:34 The Cost of Parenting and Personal Dreams

38:27 Identifying Values for Future Success

43:01 Aligning Actions with Core Values

47:50 Creating a Life of Fulfillment

51:38 Building a Legacy of Love and Growth

Summary

In this episode of the Love You to Life podcast, hosts Calvalyn Day and Elizabeth White discuss the concept of outrageous expectations for the new year. They emphasize the importance of setting high goals, taking actionable steps towards them, and shifting one's identity to align with these expectations. The conversation also touches on the significance of gratitude, the power of receiving help, and the journey from creating vision boards to living out those visions. The hosts encourage listeners to break free from realistic limitations and embrace a life filled with possibility and abundance.

Key Takeaways:

It's time for us to get a little delulu.

Outrageous expectations lead to outrageous results.

You need to ask bigger from God.

Your gift is somebody's lifeline.

You are still a person after becoming a parent.

Fight for your life just because your life is important.

It's time for us to go from vision boarding to vision living.

You have to put yourself in a position to receive.

Gratitude plays a crucial role in receiving.

Your identity should align with your outrageous expectations.

Thanks to a viral 7 second video, your hosts, Elizabeth White and Calvalyn Day are bringing you into a behind the scenes look at how they make R.I.C.H. decisions. From the significance of taking breaks to the importance of acting on inspiration rather than impulse or obligation, you'll get a taste of how your choices can set you up for success.

Stay Connected! InstagramElizabeth https://www.instagram.com/lovinglifewithlizCalvalyn https://www.instagram.com/calvalyn/?hl=enTikTokElizabeth https://www.tiktok.com/@lovinglifewithliz?Calvalyn https://www.tiktok.com/@calvalyndayLinkedInCalvalyn https://www.linkedin.com/in/calvalynday/Elizabeth https://www.linkedin.com/in/elizabeth-white-lmhc-lcac-board-certified-life-coach-34ba8734/

In this engaging conversation, three successful entrepreneurs share their journeys, discussing the realities of starting and growing a business. Hosts, ⁨@Calvalyn⁩ and ⁨@lovinglifewithliz281⁩ are joined by Contresse Harris of Xtreme Clean Residential and Commercial Cleaning. They emphasize the importance of mindset, community, and taking action, while also addressing the challenges and misconceptions surrounding entrepreneurship. The discussion highlights the significance of financial strategies, the need for support, and the impact of legacy in their entrepreneurial endeavors.

Three Key Takeaways:

You don't have to quit your job to start a business.

Community and support are essential for growth.

Legacy and impact should be considered in entrepreneurship.

Stay Connected!

Instagram

Elizabeth

Calvalyn

TikTok

Elizabeth

Calvalyn

LinkedIn

Calvalyn

Elizabeth

Chapters

00:00 Introduction to Entrepreneurial Life

02:55 The Journey of Starting a Business

09:58 Challenges and Realities of Entrepreneurship

17:22 Mindset and the Entrepreneurial Spirit

17:59 The Entrepreneurial Mindset

19:32 Overcoming Limiting Beliefs

20:41 The Importance of Pricing and Profitability

22:00 The Need for Flexibility and Adaptation

24:11 The Role of Mentorship in Business Growth

25:08 Creating a Legacy Through Entrepreneurship

26:49 Leveraging Debt for Business Growth

28:45 Diverse Experiences in Entrepreneurship

29:51 Transitioning from Side Hustle to Full-Time

33:14 Valuing All Career Paths

34:47 Final Thoughts and Encouragement

entrepreneurship, business growth, mindset, success, challenges, community, coaching, legacy, service-based business, financial strategies

In this episode of the Love You to Life podcast, hosts Calvalyn Day and Elizabeth White delve into the complex topic of church hurt. They explore the emotional and spiritual pain that individuals experience within religious communities, emphasizing the need for open conversations about these issues. The discussion highlights the importance of separating one's relationship with God from the actions of flawed church leaders and communities. The hosts share personal stories, insights from therapy, and the significance of healing and community support. They encourage listeners to hold space for those who have been hurt while also advocating for accountability within church leadership.

Stay Connected!

Instagram

• Elizabeth
• Calvalyn

TikTok

• Elizabeth
• Calvalyn

LinkedIn

• Elizabeth
• Calvalyn

Keywords

church hurt, healing, faith, community, leadership, black church, personal experiences, mental health, spirituality, relationships

If you think that protecting your peace is all about cutting people off and avoiding conflict, this episode of the Love Your Life Podcast, with hosts Calvalyn Day and Elizabeth White might give you a few things to think about.

They discuss the importance of self-awareness, the active nature of maintaining peace, and the myths surrounding it. They also encourage you to pursue peace actively and to savor moments of tranquility in their lives.

Key Takeaways

• Protecting your peace is an active and intentional choice.
• Self-awareness is crucial for recognizing when you are at peace.
• Peace is not passive; it requires effort and discernment.
• Avoiding conflict does not equate to protecting your peace.
• Setting healthy boundaries is essential for maintaining peace.
• Peace is a practice that needs to be cultivated over time.
• Resting without guilt is a vital part of protecting your peace.
• You can pursue peace in various aspects of your life, not just relationships.
• Recognizing and savoring moments of peace is important for well-being.
• Maintaining peace requires responsibility and action on your part.