Motherhood is a gift, but nobody talks about how hard it is to actually enjoy it. In this Mother's Day episode of the Love Your Life Podcast, Elizabeth White and Calvalyn Day get real about the mental load of motherhood, unrealistic expectations, and what it actually takes to experience joy as a mom.

If you've ever felt like you don't always like your kids (even though you love them deeply), struggled with losing yourself in motherhood, or felt pressure to perform a version of motherhood that doesn't feel like you, this episode is for you.

In this episode, we cover:

· What the mental load of motherhood really looks like, and why it doesn't get enough conversation

· How social media (Instagram, Pinterest) has created unrealistic standards for moms

· Why introverted moms, neurodivergent moms, and anxious moms face unique challenges

· How personality and temperament differences between mothers and children impact the relationship

· The danger of other people's beliefs about motherhood shaping your experience

· What it means to be intentional about your motherhood story

· How to let go of "mom guilt" and give yourself permission to enjoy motherhood your way

· Navigating Mother's Day when your experience doesn't look traditional — including infertility, childlessness, fostering, and single motherhood

· Why it's okay to want alone time on Mother's Day (and how to ask for it)

This episode is for you if you're:

· A mom who loves her kids but sometimes doesn't love the experience of mothering

· Struggling with unrealistic expectations of what motherhood "should" look like

· A single mom, a married mom doing it alone, or a mom navigating infertility

· Someone who wants to enjoy motherhood more intentionally

Stay Connected!

Instagram

Elizabeth https://www.instagram.com/lovinglifewithliz

Calvalyn https://www.instagram.com/calvalyn/?hl=en

TikTok

Elizabeth https://www.tiktok.com/@lovinglifewithliz?

Calvalyn https://www.tiktok.com/@calvalynday

LinkedIn

Calvalyn https://www.linkedin.com/in/calvalynday/

Elizabeth https://www.linkedin.com/in/elizabeth-white-lmhc-lcac-board-certified-life-coach-34ba8734/

Chapters

· 00:00 The Reality of Motherhood

· 02:51 The Mental Load of Motherhood

· 05:51 Cultural Expectations and Motherhood

· 08:37 Asking for Help in Motherhood

· 19:41 The Art of Making Ham: A Family Tradition

· 20:47 Mom Guilt: Redefining Expectations

· 22:14 Outsourcing Motherhood: Embracing Help

· 23:57 Redefining the Mental Load of Motherhood

· 27:00 The Necessity of Resources in Motherhood

· 29:36 Finding Balance: Outsourcing and Delegating

· 32:20 Questioning Beliefs About Motherhood

· 35:24 Embracing the Messiness of Motherhood

· 39:03 Joyful Motherhood: Defining Your Experience

· 44:40 Creating Your Own Motherhood Narrative

Keywords: mental load of motherhood, mom guilt, enjoying motherhood, motherhood and mental health, Black motherhood, honest conversations about parenting, introverted mom, neurodivergent parenting, single mom life, infertility and Mother's Day, motherhood expectations, childless on Mother's Day, motherhood identity, losing yourself in motherhood, parenting and personal growth, women's wellness podcast, life coaching for moms, Mother's Day podcast episode, love your life podcast

What's the difference between wanting something and actually deciding to have it?

This week, Calvalyn and Elizabeth get into a concept that has their whole mogul group chat in a chokehold, and they're not keeping it to themselves. Inspired by a video from coach David Bayer, the sisters break down why so many of us think we're doing all the right things but still not seeing results: the real issue might be that we haven't truly decided.

If it still feels like a risk, maybe you haven't decided. If you're still waffling, maybe you haven't decided.

In this episode, they challenge you to close the gap between your vision and your reality — not with magic or manifesting vibes, but with a grounded, embodied practice of living like the version of you who already has the thing. From cleaning out your car to buying the baby onesie during the IVF two-week wait, this one is equal parts conviction and real talk. Drop a comment and tell them, what have you decided? And what haven't you decided yet?

Key topics

· The importance of making clear decisions

· The difference between wishing and deciding

· How decision affects behavior and manifestation

· The role of faith and spiritual principles in decision-making

· Practical ways to embody your future self

Stay Connected!

Instagram

Elizabeth https://www.instagram.com/lovinglifewithliz

Calvalyn https://www.instagram.com/calvalyn/?hl=en

TikTok

Elizabeth https://www.tiktok.com/@lovinglifewithliz?

Calvalyn https://www.tiktok.com/@calvalynday

LinkedIn

Calvalyn https://www.linkedin.com/in/calvalynday/

Elizabeth https://www.linkedin.com/in/elizabeth-white-lmhc-lcac-board-certified-life-coach-34ba8734/

Chapters

00:00 Introduction to the Challenge of Decision-Making

02:56 The Power of True Decision

05:42 Aligning Actions with Decisions

08:32 The Language of Decision vs. Wishful Thinking

11:18 Incremental Steps Towards Manifestation

14:22 Negotiating with Yourself: The Inner Conflict

17:34 Overcoming Fear and Embracing Potential

19:22 Deciding Your Direction

22:19 The Power of Decision-Making

25:10 Embodiment of Future Self

28:56 Practicing Your Future Identity

35:30 Walking Out Your Decisions

decision-making, manifestation, personal development, mindset, self-empowerment, habits, spiritual principles, practical tips

After a moment on the basketball court that had us in our feelings, we had some things to say, and we said them. In this episode, Calvalyn Day and Elizabeth White, take the Dawn Staley situation and zoom all the way out to a conversation Black women know all too well: being overqualified, over-explained, and still overlooked. We're talking about the mind-body cost of staying in spaces that diminish you, why we stop explaining ourselves to people who've already decided, and how to reallocate your energy toward the rooms where you are genuinely held. Practical steps included. Prayers required. Fingers crossed so not guaranteed.

Stay Connected!

Instagram

Elizabeth https://www.instagram.com/lovinglifewithliz

Calvalyn https://www.instagram.com/calvalyn/?hl=en

TikTok

Elizabeth https://www.tiktok.com/@lovinglifewithliz?

Calvalyn https://www.tiktok.com/@calvalynday

LinkedIn

Calvalyn https://www.linkedin.com/in/calvalynday/

Elizabeth https://www.linkedin.com/in/elizabeth-white-lmhc-lcac-board-certified-life-coach-34ba8734/

Chapters

· 00:00 Introduction and Setting the Tone

· 02:53 The Impact of Disrespect on Black Women

· 05:40 The Role of Emotional Intelligence in Competition

· 08:45 The Systemic Challenges Faced by Black Women

· 11:39 Navigating Public Perception and Personal Identity

· 14:33 Taking Ownership of Our Experiences

· 17:57 The Importance of Self-Respect and Environment

· 20:37 Mind-Body Connection and Emotional Health

· 24:04 Recognizing Toxic Environments

· 29:34 Valuing Yourself in Professional Spaces

· 35:17 Surrendering to Situations for Peace

· 38:59 Living Abundantly and Celebrating Yourself

Black women, respect, boundaries, societal challenges, self-worth, leadership, empowerment, workplace, sports, media

On this episode of The Love You to Life podcast, your hosts, Calvalyn Day and Elizabeth White are discussing the pervasive nature of fear in the modern world and its specific impact on high-achieving Black women. Join in the conversation about how fear disguises itself as wisdom, protection, or over-planning, ultimately preventing action and personal growth. You’ll hear personal stories and practical advice to encourage you to overcome fear, take calculated risks on your dreams, and make decisions from a place of love and possibility rather than from a worst-case-scenario mindset.

Resources from the show

Get the Anchor Hour Card Deck

Check out 100 Days of Believing Bigger by Marshawn Evans Daniels

Stay Connected!

Instagram

Elizabeth https://www.instagram.com/lovinglifewithliz

Calvalyn https://www.instagram.com/calvalyn/?hl=en

TikTok

Elizabeth https://www.tiktok.com/@lovinglifewithliz?

Calvalyn https://www.tiktok.com/@calvalynday

LinkedIn

Calvalyn https://www.linkedin.com/in/calvalynday/

Elizabeth https://www.linkedin.com/in/elizabeth-white-lmhc-lcac-board-certified-life-coach-34ba8734/

Chapters

· 00:00 Introduction and Lighthearted Banter

· 01:33 The Impact of Fear in Our Lives

· 02:57 Faith, Belief, and the Power of Asking

· 06:04 Overthinking and the Pursuit of Perfection

· 08:57 Understanding Fear and Anxiety in High Achievers

· 11:51 The Burden of Responsibility in Black Women

· 15:01 Navigating Opportunities and Taking Risks

· 19:26 The Power of Prayer and Action

· 20:36 Taking Action in Uncertain Times

· 22:43 Overcoming Fear and Embracing Love

· 24:40 Choosing Love Over Fear

· 27:12 The Journey of Hope and Decision-Making

· 31:57 Practical Steps to Overcome Fear

· 34:52 Making Space for Your Dreams

· 37:19 Living with Decisions and Consequences

fear, high-achieving Black women, decision-making, faith, confidence, overcoming fear, personal growth, faith vs fear, living your best life

This episode explores the realities of caregiving in modern America, especially for Black women, and offers practical strategies for redefining caregiving, setting boundaries, and managing the emotional and financial toll of the Black tax.

Key takeaways

· Caregiving has shifted from community efforts to individual responsibility in modern America.

· Black women face a disproportionate burden of caregiving, known as the Black tax, which affects their mental and financial health.

· Setting boundaries and asking for help are essential for sustainable caregiving.

· Mental health support, including therapy and medication, can be vital tools for caregivers.

· Understanding your season and capacity helps in making realistic caregiving decisions.

Chapters

00:00 Introduction and episode overview

00:56 The shift from community caregiving to individual responsibility

01:51 The realities of caregiving for Black women and the Black tax

02:48 Historical context of caregiving and social security

03:42 Redefining caregiving roles in modern America

04:56 The concept of the sandwich generation and its challenges

05:48 Financial implications of caregiving and long-term planning

06:41 The emotional and mental health toll on caregivers

07:38 Strategies for setting boundaries and asking for help

08:39 The Black tax and its disproportionate impact on Black women

09:41 Historical roots of caregiving responsibilities in Black communities

10:38 Resources and tools for managing caregiving responsibilities

11:27 The importance of self-care and mental health support

12:45 Practical steps for redefining caregiving in your life

13:23 The role of community and extended family in caregiving

14:18 Addressing the emotional burden and seeking professional help

15:22 The importance of time management and seasonality in caregiving

16:22 Resources for time stewardship and self-care

17:15 Encouragement to prioritize self-love and boundaries

18:34 The impact of caregiving on mental health and how to cope

19:19 Recognizing symptoms of depression and emotional distress

20:26 The role of medication and professional support

21:20 Shifting the narrative around caregiving and self-care

22:12 The importance of community support and shared responsibilities

23:02 Practical tips for asking for help and delegating tasks

24:15 The significance of saying no and protecting your nervous system

24:58 Creating a personalized caregiving plan that honors your season

26:11 The value of grace and flexibility in caregiving

27:00 Resources for time management and self-care strategies

28:05 Encouragement to reflect and redefine your caregiving approach

29:02 Final thoughts and love for caregivers

32:39 Closing remarks and next steps

Resources for YOU

Start Here by Shante Grant - https://shuntagrant.myflodesk.com/lwhitewts

Stay Connected!

Instagram

Elizabeth https://www.instagram.com/lovinglifewithliz

Calvalyn https://www.instagram.com/calvalyn/?hl=en

TikTok

Elizabeth https://www.tiktok.com/@lovinglifewithliz?

Calvalyn https://www.tiktok.com/@calvalynday

LinkedIn

Calvalyn https://www.linkedin.com/in/calvalynday/

Elizabeth https://www.linkedin.com/in/elizabeth-white-lmhc-lcac-board-certified-life-coach-34ba8734/

caregiving, Black women, Black tax, family responsibilities, mental health, boundaries, caregiving strategies, community support, financial planning, self-care

In this episode of the Love U to Life podcast, Elizabeth White and Calvalyn Day explore the challenges faced by high-achieving women, particularly those with poor boundaries. They discuss various archetypes that represent different patterns of behavior, such as the Overgiving Achiever, the Resentful Supporter, the Numb Strong Friend, and the Exhausted Saint. The conversation emphasizes the importance of recognizing these patterns, understanding their impact on personal well-being, and the necessity of breaking free from them to lead a more fulfilling life. The hosts encourage listeners to take a quiz to identify their archetype and provide insights on how to interrupt negative patterns and prioritize self-care.

Take the 3-Minute Quiz NOW!

Key Takeaways

· High-achieving women often struggle with boundaries.

· Patterns of behavior can keep individuals stuck.

· Overgiving is a form of self-neglect, not generosity.

· Identifying your archetype can lead to personal growth.

· Self-care is essential for mental health and well-being.

· Ambition should align with personal values and goals.

· It's important to recognize when you're feeling exhausted.

· Reciprocal relationships are vital for emotional support.

· Your faith does not require self-destruction.

· Patterns can be changed with awareness and effort.

Stay Connected!

Instagram

Elizabeth https://www.instagram.com/lovinglifewithliz

Calvalyn https://www.instagram.com/calvalyn/?hl=en

TikTok

Elizabeth https://www.tiktok.com/@lovinglifewithliz?

Calvalyn https://www.tiktok.com/@calvalynday

LinkedIn

Calvalyn https://www.linkedin.com/in/calvalynday/

Elizabeth https://www.linkedin.com/in/elizabeth-white-lmhc-lcac-board-certified-life-coach-34ba8734/

Chapters

00:00 Introduction to the Love U to Life Podcast

01:01 Understanding High Achievers with Bad Boundaries

02:48 Identifying Patterns in High Achieving Women

06:18 The Overgiving Achiever Archetype

11:10 The Resentful Supporter Archetype

15:59 The Numb Strong Friend Archetype

19:17 The Exhausted Saint Archetype

29:44 Breaking Free from Patterns and Archetypes

Love U to Life, high achievers, boundaries, coaching, mental health, women empowerment, self-care, personal growth, archetypes, patterns

When the world seems heavy and hard, your first instinct may be to play it safe, retract and just survive, but in this episode we are pulling up the weeds of limiting beliefs and planting the seeds of abundance! Join your hosts, Calvalyn Day and Elizabeth White as we explore the concept of the poverty mindset, how limiting beliefs and scarcity thinking can hinder personal and financial growth. They emphasize the importance of recognizing one's worth, negotiating effectively, and understanding the cultural influences that shape our financial beliefs. The conversation also highlights practical steps to shift from a scarcity mindset to one of abundance, encouraging listeners to value their time and contributions while fostering open communication in relationships.

Key Takeaways

· We are living through an unprecedented time financially.

· We are not poor; we have access to abundance.

· Limiting beliefs can affect various areas of life, not just finances.

· The tragic gap exists between what we believe is possible and what is actually possible.

· Self-worth impacts what we charge for our services.

· Fear can hinder financial decisions and negotiations.

· Cultural influences shape our financial mindset and beliefs.

· Time is a valuable resource that should not be wasted on unpaid labor.

· Practical steps can help shift from a poverty mindset to an abundance mindset.

· Open communication in relationships is essential for negotiating worth.

Stay Connected!

Instagram

Elizabeth https://www.instagram.com/lovinglifewithliz

Calvalyn https://www.instagram.com/calvalyn/?hl=en

TikTok

Elizabeth https://www.tiktok.com/@lovinglifewithliz?

Calvalyn https://www.tiktok.com/@calvalynday

LinkedIn

Calvalyn https://www.linkedin.com/in/calvalynday/

Elizabeth https://www.linkedin.com/in/elizabeth-white-lmhc-lcac-board-certified-life-coach-34ba8734/

Chapters

00:00 Introduction and Technical Shenanigans

00:49 Understanding the Poverty Mindset

02:55 Limiting Beliefs and Scarcity Thinking

05:49 The Tragic Gap: Potential vs. Belief

08:45 Valuing Yourself and Your Services

11:46 The Impact of Fear on Financial Decisions

14:45 Cultural Influences on Financial Mindset

17:28 The Importance of Internal Conversations

20:46 Negotiating Worth in Relationships

23:30 The Role of Time in Financial Decisions

26:32 Practical Steps to Shift Mindset

29:32 Conclusion and Call to Action

poverty mindset, abundance, limiting beliefs, financial decisions, self-worth, negotiation, cultural influences, personal growth, entrepreneurship, time management

In this episode of the Love You to Life podcast, hosts Elizabeth White and Calvalyn Day delve into what happens when you are faced with a change...whether you want it or not. They discuss the various life transitions that can prompt individuals to seek a new direction, such as job loss, becoming an empty nester, or experiencing grief. The conversation emphasizes the importance of recognizing these pivotal moments as opportunities for growth and reinvention rather than setbacks. Elizabeth and Calvalyn share personal anecdotes and insights on how to navigate these changes, encouraging listeners to embrace their evolving identities and make space for new possibilities.

The hosts also highlight the significance of self-reflection and the need to create mental and emotional space for clarity and confidence in decision-making. They introduce practical strategies for listeners to explore their feelings and aspirations, including reframing their thoughts and asking empowering questions. The episode concludes with a reminder that it's never too late to embark on a new journey, and that every experience, even the challenging ones, contributes to personal growth and resilience.

Takeaways

'How do we make space for your second act?'

'It's not too late.'

'What would help me to feel happier?'

'You are not starting from zero.'

'Your nervous system is tired of hearing you say yes.'

Get your Reflection Guide HERE

Chapters

00:00 Introduction and Episode Overview

01:15 Defining the Second Act

02:38 Life Transitions and Opportunities

07:42 Making Space for Change

17:36 Reframing Your Thoughts

26:48 Survival Skills vs. Thriving

35:20 Embracing New Opportunities

39:50 Final Thoughts and Reflection Guide

Keywords

second act, personal growth, life transitions, self-reflection, empowerment, job loss, empty nest, grief, identity, reinvention, midlife, change, transition, growth, layoff

Stay Connected!

Instagram

Elizabeth https://www.instagram.com/lovinglifewithliz

Calvalyn https://www.instagram.com/calvalyn/?hl=en

TikTok

Elizabeth https://www.tiktok.com/@lovinglifewithliz?

Calvalyn https://www.tiktok.com/@calvalynday

LinkedIn

Calvalyn https://www.linkedin.com/in/calvalynday/

Elizabeth https://www.linkedin.com/in/elizabeth-white-lmhc-lcac-board-certified-life-coach-34ba8734/