We are pulling no punches in 2026, because we are holding your hand and telling you all the things that you need to leave behind in order to get where you are meant to be this year. In this episode of the Love You to Life Podcast, join your hosts Calvalyn Day and Elizabeth White to talk about the things we would say if we were not worried about hurting your feelings. We are bringing our authentic selves to this conversation that is filled with hard hitting truth, room for reflection and exactly what you need to make sure that you get to love your own life.

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Instagram

Elizabeth https://www.instagram.com/lovinglifewithliz

Calvalyn https://www.instagram.com/calvalyn/?hl=en

TikTok

Elizabeth https://www.tiktok.com/@lovinglifewithliz?

Calvalyn https://www.tiktok.com/@calvalynday

LinkedIn

Calvalyn https://www.linkedin.com/in/calvalynday/

Elizabeth https://www.linkedin.com/in/elizabeth-white-lmhc-lcac-board-certified-life-coach-34ba8734/

Chapters

00:00 Introduction: Excitement for 2026

01:01 Leaving Behind Spiritual Warfare Excuses

06:18 Comfort That Costs Us Our Future

10:36 Obedience in Prayer and Action

14:05 Releasing Expired Assignments and Loyalties

16:22 The Burden of Loyalty

18:54 Family Traditions and Financial Stability

20:30 Prioritizing Your Own Family

22:49 Loyalty to the Past vs. Future

25:25 Grieving the Old Season

29:38 Embracing New Beginnings

personal growth, accountability, mental health, self-improvement, 2026 goals, letting go, family dynamics, spiritual growth, habits, self-reflection

The first one was so much fun, we had to do another one! We’re talking current events and TikTok shenanigans in this episode of the Love You to Life podcast. This month we shared our love of comment checking, the value of supporting black owned businesses and some ways we are planning to enjoy more experiences in 2026. As usual, there will be laughs, lessons and lots of ways to love your life.

Key Takeaways

· Social media comments can often be more entertaining than the original content.

· It's important to support black-owned businesses and travel experiences.

· Feminine energy is about being in flow and receiving.

· Job commitments should be viewed like leases, not mortgages.

· Concierge medical practices offer alternatives to traditional health insurance.

· Community engagement is vital for shared experiences.

· Humor can be found in everyday situations and social media.

· Guarding your softness is essential for personal well-being.

· There are always alternative solutions to challenges we face.

· Encouraging open conversations about health and wellness options is important.

Chapters

00:00 Welcome to Love You to Life Land

03:04 Navigating Social Media Reactions

05:48 Exploring Black-Owned Travel Experiences

11:51 Rethinking Job Commitments

14:53 Generational Perspectives on Employment

15:20 Heroic Acts and Humor: The Coyote Rescue

20:52 Feminine Energy: Embracing Softness in a Tough World

25:49 Navigating Healthcare: Exploring Concierge Medical Options

In this episode of the Love Your Life Podcast, Elizabeth White and Calvalyn Day discuss the importance of counting the costs associated with the life you want to live. They explore themes of personal growth, the influence of habits, the necessity of establishing boundaries, and the impact of worry on high achievers. The conversation emphasizes the need to identify personal values and the importance of being intentional about who you are becoming as you prepare for the future. They also touch on the challenges of family expectations and the significance of creating a life that aligns with one's values.

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Stay Connected!

Instagram

Elizabeth https://www.instagram.com/lovinglifewithliz

Calvalyn https://www.instagram.com/calvalyn/?hl=en

TikTok

Elizabeth https://www.tiktok.com/@lovinglifewithliz?

Calvalyn https://www.tiktok.com/@calvalynday

LinkedIn

Calvalyn https://www.linkedin.com/in/calvalynday/

Elizabeth https://www.linkedin.com/in/elizabeth-white-lmhc-lcac-board-certified-life-coach-34ba8734/

Key Takeaways

• Count up the cost of the life you want to live.
• Stillness is a strategy for clarity and focus.
• Establish boundaries that support your growth.
• Worry is a habit that can be unlearned.
• What you avoid controls you; face your fears.
• Identify your core values to guide yourdecisions.
• High achievers often carry the burden of others'expectations.
• Parenting is about raising adults, not justchildren.
• Your destiny is not to carry your family; it'sto show them the way.
• Putting your goals on paper is the first step toachieving them.

Chapters

00:00 Introduction and Headlock Prayer

01:46 Setting the Stage for 2026

02:44 Counting the Cost of Life

07:13 Who You're Becoming

14:22 Embodying Your Future Self

18:43 The Cost of Worry and Influence

24:42 Attention and Energy Management

27:39 Navigating High Achiever Anxiety

30:12 Releasing Old Disappointments

32:43 Cultural Expectations and Personal Growth

35:34 The Cost of Parenting and Personal Dreams

38:27 Identifying Values for Future Success

43:01 Aligning Actions with Core Values

47:50 Creating a Life of Fulfillment

51:38 Building a Legacy of Love and Growth