In this episode of the Love Your Life Podcast, Elizabeth White and Calvalyn Day discuss the importance of counting the costs associated with the life you want to live. They explore themes of personal growth, the influence of habits, the necessity of establishing boundaries, and the impact of worry on high achievers. The conversation emphasizes the need to identify personal values and the importance of being intentional about who you are becoming as you prepare for the future. They also touch on the challenges of family expectations and the significance of creating a life that aligns with one's values.

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Instagram

Elizabeth https://www.instagram.com/lovinglifewithliz

Calvalyn https://www.instagram.com/calvalyn/?hl=en

TikTok

Elizabeth https://www.tiktok.com/@lovinglifewithliz?

Calvalyn https://www.tiktok.com/@calvalynday

LinkedIn

Calvalyn https://www.linkedin.com/in/calvalynday/

Elizabeth https://www.linkedin.com/in/elizabeth-white-lmhc-lcac-board-certified-life-coach-34ba8734/

Key Takeaways

• Count up the cost of the life you want to live.
• Stillness is a strategy for clarity and focus.
• Establish boundaries that support your growth.
• Worry is a habit that can be unlearned.
• What you avoid controls you; face your fears.
• Identify your core values to guide yourdecisions.
• High achievers often carry the burden of others'expectations.
• Parenting is about raising adults, not justchildren.
• Your destiny is not to carry your family; it'sto show them the way.
• Putting your goals on paper is the first step toachieving them.

Chapters

00:00 Introduction and Headlock Prayer

01:46 Setting the Stage for 2026

02:44 Counting the Cost of Life

07:13 Who You're Becoming

14:22 Embodying Your Future Self

18:43 The Cost of Worry and Influence

24:42 Attention and Energy Management

27:39 Navigating High Achiever Anxiety

30:12 Releasing Old Disappointments

32:43 Cultural Expectations and Personal Growth

35:34 The Cost of Parenting and Personal Dreams

38:27 Identifying Values for Future Success

43:01 Aligning Actions with Core Values

47:50 Creating a Life of Fulfillment

51:38 Building a Legacy of Love and Growth