In this enlightening episode of The Longevity Podcast, Mohammadamin Cheraghi welcomes nutritionist and wellness expert, Penny Foskaris, to explore the transformative world of red light therapy. With over 5,000 clients helped through her Anaheim-based Foskaris Wellness, Penny shares her in-depth knowledge and personal experiences with this innovative treatment.

Penny explains the science behind red light therapy, detailing how different spectrums of light, particularly in the 600-800 nanometer range, can penetrate the skin to enhance cellular energy production. This process promotes healing, reduces inflammation, and even aids in weight loss by increasing collagen production and stimulating the body's natural functions. Her insights are backed by over 8,000 studies on the National Institute of Health's website, underscoring the therapy's credibility and effectiveness.

Throughout the episode, Penny shares compelling success stories, from a 70-year-old client who walked unaided after a single session, to cancer patients regaining their quality of life. She also addresses common misconceptions and emphasizes the importance of proper device usage for maximum benefit. Whether for pain relief, fat loss, or overall wellness, Penny advocates for red light therapy as a safe, non-invasive treatment option that holds promise for a healthier future.

Quotable Quotes

1. "Red light therapy is like a fountain of youth, helping our cells produce more energy and heal themselves."
2. "We have over 8,000 studies on the National Institute of Health's website showing the benefits of light therapy."
3. "Red light therapy can help with everything from reducing inflammation to promoting weight loss by increasing collagen production."
4. "Our cells have mitochondria, the battery of the cell, and red light therapy helps them produce more ATP."
5. "In just one session, a 70-year-old client walked without her cane after using our red light bed."

Salient Points/Key Concepts

• Introduction to red light therapy and its benefits.
• Explanation of light spectrums (600-800 nanometers) and their effects on cellular energy.
• Red light therapy’s role in enhancing ATP production and collagen synthesis.
• Safety of red light therapy using low-level LEDs.
• Success stories of clients experiencing pain relief, improved mobility, and weight loss.
• Common misconceptions about red light therapy and its safety.
• Availability of home-use devices for red light therapy.
• The potential of red light therapy in reducing the opioid crisis and addressing the obesity epidemic.
• Importance of proper device usage and understanding light intensity.
• Future advancements and broader accessibility of red light therapy.

Connect with Penny Foskaris

• Website
• LinkedIn
• Facebook
• Red Light Pro Device

Connect with Dr. Trinh

• HealthTalks OC Website
• Tongue Out
• Facebook Page
• Facebook (Personal Account)
• Instagram
• LinkedIn
• YouTube

A Team Dklutr Production

In this episode, we explore the complex landscape of health equity and the initiatives aimed at bridging gaps in healthcare access and outcomes. Join us as we delve into innovative strategies to empower underrepresented communities to navigate both healthcare and the clinical trial process effectively.

We learn that the lifespan of a black person in the US is 7 years shorter than a white person.

Throughout our conversation, we uncover the challenges faced by marginalized communities and the pressing need for targeted interventions. From the Safe Space Program to the Study Buddy Program of Diverse Research Now, we discuss these initiatives designed to provide support, education, and guidance to individuals considering or participating in clinical trials.

Together with Renarda Jones, Founder and Executive Director for Diverse Research Now, and Rhonda Smith, Executive Director of the California Black Health Network, we highlight the significance of community engagement and grassroots efforts in driving meaningful change. By amplifying voices, fostering trust, and promoting culturally sensitive outreach, we aim to address health disparities and promote inclusivity in healthcare.

Our call to action urges listeners to educate themselves, engage locally, and advocate for equitable healthcare policies. Together, we can work towards a future where everyone has equal access to quality healthcare and the opportunity to lead healthy, fulfilling lives.

Join us in our commitment to promoting health equity and fostering positive change. Together, let's build healthier, more resilient communities for all.

Connect with Renarda Jones

• LinkedIn
• Website

Connect with Rhonda Smith

• LinkedIn
• Website

Connect with Dr. Trinh

• HealthTalks OC Website
• Tongue Out
• Facebook Page
• Facebook (Personal Account)
• Instagram
• LinkedIn
• YouTube

A Team Dklutr Production

About the Guest:

Meet Amy Nitao, a multifaceted entrepreneur, licensed commercial real estate agent, and financial advisor dedicated to promoting financial health. Based in Orange County, California, Amy is the owner of Kaname, LLC, where she leverages her expertise as a business consultant to assist clients in establishing diverse ventures, from cafes to professional service offices. Her role as the executive producer of Song Lang (2018), a feature film shot in Vietnam, has earned international acclaim, with the film boasting 54 awards to date.

Amy's commitment to financial excellence extends to her role as a trusted premium finance advisor and Senior Marketing Director in First Financial Security, offering a unique blend of business acumen and financial insight for sustainable business growth.

Leon Le, a Vietnamese writer, director, and actor, embarked on his artistic journey in New York City after a successful career in Musical Theatre. His award-winning short films, including Dawn (2012) and Talking to My Mother (2014), demonstrated his exceptional talent. In 2018, Leon directed his first feature film, Song Lang, filmed entirely in Vietnam. The film's global acclaim solidified Leon's position as a visionary filmmaker.

In this episode, you’ll learn about:

• The holistic concept of health beyond physical well-being
• Amy’s journey into financial planning and why she chose to take that path
• Tips and strategies to achieve wealthy financial health
• The significance of financial health and its impact in ensuring comfort in old age
• The potential of life insurance beyond traditional perceptions, including living benefits and innovative strategies for financial freedom
• Leon’s journey in pursuing his childhood dream
• How Amy played a crucial role in saving Leon’s first feature film production
• The challenges faced by individual filmmakers

Connect with Amy Nitao:

• Website
• LinkedIn

Leon Le’s Book:

• Song Lang

About the Host:

Dung Trinh, MD is the Chief Medical Officer of Healthy Brain Clinic, a medical missionary with TongueOut Medical Missions, and holds leadership positions with multiple health care organizations in Orange County. He is a keynote speaker, best-selling author, and Host of “Health Talks with Dr. Trinh” which can be heard weekly on OC Talk Radio.

Connect with Dr. Trinh

• HealthTalks OC Website
• Tongue Out
• Facebook Page
• Facebook (Personal Account)
• Instagram
• LinkedIn
• YouTube

A Team Dklutr Production

About the Guest:

Introducing Lisa Jenkins, a seasoned professional with an illustrious 25-year career in the private sector, where she demonstrated exemplary leadership in building multi-million dollar businesses across the printing, technology, and chemical industries on a global scale. Fuelled by a lifelong passion for community service, Lisa took on the role of President and CEO at the Council on Aging – Southern California in 2012.

In this capacity, she passionately drives the organization's mission to promote the independence, health, and dignity of older adults through compassion, education, and advocacy.

Lisa is a proud alumna of The Ohio State University, holding a B.S. in Marketing, and remains actively engaged in various volunteer organizations. With her wealth of experience and dedication to making a positive impact, Lisa Jenkins is a true leader in both the corporate and nonprofit sectors.

In this episode, you’ll learn about:

• The advocacy of the Council on Aging - Southern California (COASC)
• The programs offered by COASC
• The outreach programs for the elderly in long-term care
• Why did Lisa choose to build a community and council for aging
• What motivated Lisa to address the challenges faced by the elderly in navigating healthcare complexities
• How to maximize benefits and minimize costs for Medicare beneficiaries
• The challenges in healthcare system

Connect with Lisa Jenkins:

• Website
• Facebook

About the Host:

Dung Trinh, MD is the Chief Medical Officer of Healthy Brain Clinic, a medical missionary with TongueOut Medical Missions, and holds leadership positions with multiple health care organizations in Orange County. He is a keynote speaker, best-selling author, and Host of “Health Talks with Dr. Trinh” which can be heard weekly on OC Talk Radio.

Connect with Dr. Trinh

• HealthTalks OC Website
• Tongue Out
• Facebook Page
• Facebook (Personal Account)
• Instagram
• LinkedIn
• YouTube

A Team Dklutr Production

About the Guest:

In the world of psychiatry, Dr. Timothy R. Jennings stands as a distinguished figure, bringing a wealth of knowledge and experience to the intersection of faith and mental health. A board-certified Christian psychiatrist, international speaker, and accomplished author, Dr. Jennings obtained his M.D. degree from the University Of Tennessee College Of Medicine in 1990.

His journey extends beyond clinical practice; Dr. Jennings is the founder of Come and Reason Ministries, established in 2010. This platform is dedicated to making God’s principles practical, understandable, and applicable. It reflects his mission to bring truth, love, and healing to those seeking a deeper understanding of their Creator.

With licenses to practice in both Tennessee and Georgia, Dr. Jennings is a master psychopharmacologist, a distinguished fellow of the American Psychiatric Association, and a fellow of the Southern Psychiatric Association. His notable works, such as "Could It Be This Simple?" and "The God-Shaped Brain," emphasize the holistic connection between mental health and spirituality.

In this episode, you’ll learn about:

• The concept of “design laws” and laws of health
• How crucial sleep, exercise, and diet is for maintaining brain wellness with aging
• How the influence of patterns affects the thought on brain reactions
• The mindset differences and their impact on our health and well-being
• The impact of fear-driven decisions in relationships
• Dr. Jenning’s philosophical approach as a physician
• Why we should be concerned about societal trends where compliance is enforced through fear
• The negative consequences of external conformity
• Why we should focus on behavior more than changing our thoughts and feelings

Connect with Timothy Jennings:

• Website

About the Host:

Dung Trinh, MD is the Chief Medical Officer of Healthy Brain Clinic, a medical missionary with TongueOut Medical Missions, and holds leadership positions with multiple health care organizations in Orange County. He is a keynote speaker, best-selling author, and Host of “Health Talks with Dr. Trinh” which can be heard weekly on OC Talk Radio.

Connect with Dr. Trinh

• HealthTalks OC Website
• Tongue Out
• Facebook Page
• Facebook (Personal Account)
• Instagram
• LinkedIn
• YouTube

A Team Dklutr Production

About the Guest:

Get ready to be inspired by Nadia Saadatmandi, a powerhouse in the realm of health and wellness. Her journey unfolds not just as a personal triumph but as a vibrant message of transformation. Nadia's magnetic presence on Instagram and YouTube reflects her commitment to a healthier, more empowered lifestyle.

Nadia's story is one of remarkable achievements. Having conquered the challenges of being overweight and prediabetic, she emerged 25 pounds lighter and bursting with vitality. Beyond her own success, Nadia's mission is clear: she aims to spark positive change in the lives of others.

Guided by the belief that small steps pave the way for significant results, Nadia encourages breaking down fitness goals into manageable tasks. Her approach is all about making health and wellness accessible, from embracing intermittent fasting to daily gym sessions. Nadia's narrative is a captivating journey of empowerment and the pursuit of a more energetic and fulfilling life.

In this episode, you’ll learn about:

• Nadia’s personal journey, going from overweight and prediabetic to now having lost 25 pounds
• Why we have to set our goals specifically, both in the short and long term
• How incorporating daily goals can be a powerful way to stay accountable and make progress
• How a successful health transformation involves a shift in mindset
• The crucial role of dedication and consistent efforts in achieving your goals
• The importance of a holistic approach to health and well-being
• How documenting your daily goals and reflecting on your accomplishments creates a positive reinforcement loop
• How breaking down larger goals into smaller, achievable steps boosts one’s motivation

Connect with Nadia Saadatmandi:

• Youtube
• Instagram

About the Host:
Dung Trinh, MD is the Chief Medical Officer of Healthy Brain Clinic, a medical missionary with TongueOut Medical Missions, and holds leadership positions with multiple health care organizations in Orange County. He is a keynote speaker, best-selling author, and Host of “Health Talks with Dr. Trinh” which can be heard weekly on OC Talk Radio.

Connect with Dr. Trinh:

• HealthTalks OC Website
• Tongue Out
• Facebook Page
• Facebook (Personal Account)
• Instagram
• LinkedIn
• YouTube

A Team Dklutr Production

About the Guest:

Jordan Nicholas Sukut, the visionary founder of Lionsberg, epitomizes the spirit of co-creation with a profound commitment to transforming intentions into reality. Having dedicated his career to building impactful projects, portfolios, and organizations, Jordan's journey took a transformative turn when he confronted the corruption and injustice prevalent in the Old World. Undeterred by the challenges, he sacrificed his Old Life and emerged with a newfound purpose—to gather global friends and allies in the pursuit of designing and constructing the Best Possible Future for All.

Jordan envisions a pragmatic and concrete path forward, believing that collective effort is the key to success. Lionsberg, under his leadership, represents a beacon of hope and collaborative action. Jordan beckons for support from individuals worldwide, emphasizing that true success is achieved through unity rather than isolation. His passion for co-creating a better world reflects not only in his words but in the tangible projects and initiatives he spearheads, driven by an unwavering commitment to ushering in positive change on a global scale.

In this episode, you’ll learn about:

• How understanding life through a spiritual lens opens up avenues for profound insights
• How a dialogical relationship with God fosters personal and spiritual growth
• The transformative journey of embracing a lifelong pursuit of wisdom
• How Jordan’s commitment to God resulted in spiritual renewal and vision development
• Jordan’s ethos centers on embracing responsibility
• The critical concept of ‘you always have enough’
• The vision of Lionsberg
• How collective strength surpasses individual struggles

Connect with Jordan Nicholas Sukut:

• LinkedIn
• Instagram

About the Host:
Dung Trinh, MD is the Chief Medical Officer of Healthy Brain Clinic, a medical missionary with TongueOut Medical Missions, and holds leadership positions with multiple healthcare organizations in Orange County. He is a keynote speaker, best-selling author, and Host of “Health Talks with Dr. Trinh” which can be heard weekly on OC Talk Radio.

Connect with Dr. Trinh

• HealthTalks OC Website
• Tongue Out
• Facebook Page
• Facebook (Personal Account)
• Instagram
• LinkedIn
• YouTube

A Team Dklutr Production

About the Guest:

In 2000, Steve Brazeel founded SunTerra Produce, which has grown from a one-person produce brokerage firm into an industry-leading, full-service platform handling sales, marketing, farming, food safety, harvesting, storage, and distribution activities for specialty crop producers on over 5,000 acres throughout the US and Mexico.

Prior to founding SunTerra, Steve held various sales and management positions for produce industry giants Sun World International and the DiMare Co. Experiences learned at these companies, as well as business-to-business technology pioneer buyproduce.com, led him to start SunTerra Produce.

Born out of SunTerra‘s participation in the USDA’s ground-breaking Farmers to Families Food Box program, Project FoodBox was launched in 2020. Since the program’s inception, the SunTerra/Project FoodBox teams have delivered over 4,500,000 boxes of fresh fruits and vegetables (over 80,000,000 pounds!) to families in need through its network of health care organizations, food banks, faith-based organizations, and other non-profits.

In this episode, you’ll learn about:

• Why and How food is medicine
• How Project Food Box started
• The importance of tailored meals and nutrition
• The vital balance between meeting plan requirements and fulfilling field needs
• Why proper irrigation is crucial for crop growth and agricultural success
• How engaging in communities fostered growth for Project Food Box

Connect with Steve Brazeel:

• LinkedIn (Project Food Box)
• LinkedIn (Steve Brazeel)

About the Host:

Dung Trinh, MD is the Chief Medical Officer of Healthy Brain Clinic, a medical missionary with TongueOut Medical Missions, and holds leadership positions with multiple healthcare organizations in Orange County. He is a keynote speaker, best-selling author, and Host of “Health Talks with Dr. Trinh” which can be heard weekly on OC Talk Radio.

Connect with Dr. Trinh

• HealthTalks OC Website
• Tongue Out
• Facebook Page
• Facebook (Personal Account)
• Instagram
• LinkedIn
• YouTube

A Team Dklutr Production