In this enlightening episode of The Longevity Podcast, Mohammadamin Cheraghi welcomes nutritionist and wellness expert, Penny Foskaris, to explore the transformative world of red light therapy. With over 5,000 clients helped through her Anaheim-based Foskaris Wellness, Penny shares her in-depth knowledge and personal experiences with this innovative treatment.

Penny explains the science behind red light therapy, detailing how different spectrums of light, particularly in the 600-800 nanometer range, can penetrate the skin to enhance cellular energy production. This process promotes healing, reduces inflammation, and even aids in weight loss by increasing collagen production and stimulating the body's natural functions. Her insights are backed by over 8,000 studies on the National Institute of Health's website, underscoring the therapy's credibility and effectiveness.

Throughout the episode, Penny shares compelling success stories, from a 70-year-old client who walked unaided after a single session, to cancer patients regaining their quality of life. She also addresses common misconceptions and emphasizes the importance of proper device usage for maximum benefit. Whether for pain relief, fat loss, or overall wellness, Penny advocates for red light therapy as a safe, non-invasive treatment option that holds promise for a healthier future.

Quotable Quotes

1. "Red light therapy is like a fountain of youth, helping our cells produce more energy and heal themselves."
2. "We have over 8,000 studies on the National Institute of Health's website showing the benefits of light therapy."
3. "Red light therapy can help with everything from reducing inflammation to promoting weight loss by increasing collagen production."
4. "Our cells have mitochondria, the battery of the cell, and red light therapy helps them produce more ATP."
5. "In just one session, a 70-year-old client walked without her cane after using our red light bed."

Salient Points/Key Concepts

• Introduction to red light therapy and its benefits.
• Explanation of light spectrums (600-800 nanometers) and their effects on cellular energy.
• Red light therapy’s role in enhancing ATP production and collagen synthesis.
• Safety of red light therapy using low-level LEDs.
• Success stories of clients experiencing pain relief, improved mobility, and weight loss.
• Common misconceptions about red light therapy and its safety.
• Availability of home-use devices for red light therapy.
• The potential of red light therapy in reducing the opioid crisis and addressing the obesity epidemic.
• Importance of proper device usage and understanding light intensity.
• Future advancements and broader accessibility of red light therapy.

Connect with Penny Foskaris

• Website
• LinkedIn
• Facebook
• Red Light Pro Device

Connect with Dr. Trinh

• HealthTalks OC Website
• Tongue Out
• Facebook Page
• Facebook (Personal Account)
• Instagram
• LinkedIn
• YouTube

A Team Dklutr Production

In this episode, we explore the complex landscape of health equity and the initiatives aimed at bridging gaps in healthcare access and outcomes. Join us as we delve into innovative strategies to empower underrepresented communities to navigate both healthcare and the clinical trial process effectively.

We learn that the lifespan of a black person in the US is 7 years shorter than a white person.

Throughout our conversation, we uncover the challenges faced by marginalized communities and the pressing need for targeted interventions. From the Safe Space Program to the Study Buddy Program of Diverse Research Now, we discuss these initiatives designed to provide support, education, and guidance to individuals considering or participating in clinical trials.

Together with Renarda Jones, Founder and Executive Director for Diverse Research Now, and Rhonda Smith, Executive Director of the California Black Health Network, we highlight the significance of community engagement and grassroots efforts in driving meaningful change. By amplifying voices, fostering trust, and promoting culturally sensitive outreach, we aim to address health disparities and promote inclusivity in healthcare.

Our call to action urges listeners to educate themselves, engage locally, and advocate for equitable healthcare policies. Together, we can work towards a future where everyone has equal access to quality healthcare and the opportunity to lead healthy, fulfilling lives.

Join us in our commitment to promoting health equity and fostering positive change. Together, let's build healthier, more resilient communities for all.

Connect with Renarda Jones

• LinkedIn
• Website

Connect with Rhonda Smith

• LinkedIn
• Website

Connect with Dr. Trinh

• HealthTalks OC Website
• Tongue Out
• Facebook Page
• Facebook (Personal Account)
• Instagram
• LinkedIn
• YouTube

A Team Dklutr Production

About the Guest:

Meet Amy Nitao, a multifaceted entrepreneur, licensed commercial real estate agent, and financial advisor dedicated to promoting financial health. Based in Orange County, California, Amy is the owner of Kaname, LLC, where she leverages her expertise as a business consultant to assist clients in establishing diverse ventures, from cafes to professional service offices. Her role as the executive producer of Song Lang (2018), a feature film shot in Vietnam, has earned international acclaim, with the film boasting 54 awards to date.

Amy's commitment to financial excellence extends to her role as a trusted premium finance advisor and Senior Marketing Director in First Financial Security, offering a unique blend of business acumen and financial insight for sustainable business growth.

Leon Le, a Vietnamese writer, director, and actor, embarked on his artistic journey in New York City after a successful career in Musical Theatre. His award-winning short films, including Dawn (2012) and Talking to My Mother (2014), demonstrated his exceptional talent. In 2018, Leon directed his first feature film, Song Lang, filmed entirely in Vietnam. The film's global acclaim solidified Leon's position as a visionary filmmaker.

In this episode, you’ll learn about:

• The holistic concept of health beyond physical well-being
• Amy’s journey into financial planning and why she chose to take that path
• Tips and strategies to achieve wealthy financial health
• The significance of financial health and its impact in ensuring comfort in old age
• The potential of life insurance beyond traditional perceptions, including living benefits and innovative strategies for financial freedom
• Leon’s journey in pursuing his childhood dream
• How Amy played a crucial role in saving Leon’s first feature film production
• The challenges faced by individual filmmakers

Connect with Amy Nitao:

• Website
• LinkedIn

Leon Le’s Book:

• Song Lang

About the Host:

Dung Trinh, MD is the Chief Medical Officer of Healthy Brain Clinic, a medical missionary with TongueOut Medical Missions, and holds leadership positions with multiple health care organizations in Orange County. He is a keynote speaker, best-selling author, and Host of “Health Talks with Dr. Trinh” which can be heard weekly on OC Talk Radio.

Connect with Dr. Trinh

• HealthTalks OC Website
• Tongue Out
• Facebook Page
• Facebook (Personal Account)
• Instagram
• LinkedIn
• YouTube

A Team Dklutr Production