Welcome to our montly faith & wellbeing epidose with me, wellness & energy coach Jo from the Energised Woman, and my bestie Hannah.

This month we catch up on how we're starting the year gently and putting some time aside to look afterwards when the world feels a bit heavy, and how we're finding light and joy in the darkness.

Hannah tells us about her new year 'tilt' and we share the small habits we are being intentional about to start the year softly and well. There's also some good Traitors chat in there.

We'd love to hear your ideas and topics you would like us to discuss on our monthly chats, you can always pop me a message on Insta at https://www.instagram.com/theenergisedwoman/

You can also find me at https://www.facebook.com/theenergisedwoman

And if you would love more support to live fully alive instead of always exhausted you can checkout my 30 Day Energy Reset: https://docs.google.com/document/d/1PeeN8kKoMgMWtne9708-k7nfpVkhkVGH29dPg_ug-nw/edit?usp=drive_link

And my gorgeous community: https://docs.google.com/document/d/1ZwwcVRUE9UFISS2ZmRlyo4PRwjqgb6GFHjSINoZAkgg/edit?usp=drive_link

Here's the link to my seasonal retreat days: https://www.tickettailor.com/events/thenourishedmind

And here's the devotional by Jess Connolly that we are raving about: https://www.jessconnolly.com/whatcomesnext

If you feel like you're dragging yourself through winter, just hanging on for Spring, their might be a better way . . .

What if you could end winter well, enjoy the last moments of cosy awe and wander, and start Spring ready and expectant for what's next?

That's what I'm trying to do, and today I share the five ways that I'm aiming to thrive through mid-late winter rather than just surviving.

I'd love to hear your takaways from today's epsidode so let me know how you're wintering. You can drop me a message and join the Energised Woman movement here:

https://www.instagram.com/theenergisedwoman/

You can also find me at https://www.facebook.com/theenergisedwoman

And if you would love more support to live fully alive instead of always exhausted you can checkout my 30 Day Energy Reset: https://docs.google.com/document/d/1PeeN8kKoMgMWtne9708-k7nfpVkhkVGH29dPg_ug-nw/edit?usp=drive_link

And my gorgeous community: https://docs.google.com/document/d/1ZwwcVRUE9UFISS2ZmRlyo4PRwjqgb6GFHjSINoZAkgg/edit?usp=drive_link

Here's the link to my seasonal retreat days: https://www.tickettailor.com/events/thenourishedmind

An our networking group for women in business: https://www.facebook.com/groups/428360971054798/

And finally for the gorgeous How to Winter book I mentioned: https://www.waterstones.com/book/how-to-winter/kari-leibowitz/9781035006977

I don't know about you but I LOVE that as mid life women we are rejecting the 'new year new me' vibes and opting for a more gentle, compassionate start to the year.

In this episode I invite you to start the year slowly with me, share how I'm easing into 2026 with some gentle intentions, and giving space for new hopes and dreams to bubble up, ready to bloom into the Spring.

I also share some coaching questions I've been asking myself and my Collective for you to ponder on in your own time.

I'd love to hear how you are feeling at the start of a new year, and what you're expectant for, you can stay in touch and join the Energised Woman movement here:

https://www.instagram.com/theenergisedwoman/

You can also find me at https://www.facebook.com/theenergisedwoman

And if you would love more support to live fully alive instead of always exhausted you can checkout my 30 Day Energy Reset: https://docs.google.com/document/d/1PeeN8kKoMgMWtne9708-k7nfpVkhkVGH29dPg_ug-nw/edit?usp=drive_link

And my gorgeous community: https://docs.google.com/document/d/1ZwwcVRUE9UFISS2ZmRlyo4PRwjqgb6GFHjSINoZAkgg/edit?usp=drive_link