Welcome to our montly faith & wellbeing epidose with me, wellness & energy coach Jo from the Energised Woman, and my bestie Hannah.

This month we catch up on how we're starting the year gently and putting some time aside to look afterwards when the world feels a bit heavy, and how we're finding light and joy in the darkness.

Hannah tells us about her new year 'tilt' and we share the small habits we are being intentional about to start the year softly and well. There's also some good Traitors chat in there.

We'd love to hear your ideas and topics you would like us to discuss on our monthly chats, you can always pop me a message on Insta at https://www.instagram.com/theenergisedwoman/

You can also find me at https://www.facebook.com/theenergisedwoman

And if you would love more support to live fully alive instead of always exhausted you can checkout my 30 Day Energy Reset: https://docs.google.com/document/d/1PeeN8kKoMgMWtne9708-k7nfpVkhkVGH29dPg_ug-nw/edit?usp=drive_link

And my gorgeous community: https://docs.google.com/document/d/1ZwwcVRUE9UFISS2ZmRlyo4PRwjqgb6GFHjSINoZAkgg/edit?usp=drive_link

Here's the link to my seasonal retreat days: https://www.tickettailor.com/events/thenourishedmind

And here's the devotional by Jess Connolly that we are raving about: https://www.jessconnolly.com/whatcomesnext