Couverture de The Live Above Ordinary Podcast with Michelle Bernard

The Live Above Ordinary Podcast with Michelle Bernard

The Live Above Ordinary Podcast with Michelle Bernard

De : Michelle Bernard
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 “Listen, because 5 minutes can change your life.” Michelle Bernard Wellness Educator | Author | Artist • Hearty wellness nuggets to enhance your health and fitness journey. I promise not to waste your time with rubbish. These episodes are short yet useful; 5-7 minutes of life-changing sustenance. https://liveaboveordinary.teachable.com Author of • BEYOND WORDS--FINDING FULFILLMENT BETWEEN THE LINES • LEAN HAPPY HEALTHY YOU • PAPER COACH, a wellness journal & log • WHATEVER | A JOURNAL FOR THE STUFF I THINK, for tweens & teens ✢ Creator of J.A.M. Sessions Journal | Art | Movement Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/supportMichelle Bernard Hygiène et vie saine
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    Épisodes
    • WORKOUT STUFF YOU DIDN'T KNOW YOU WANTED TO KNOW, Live Above Ordinary podcast with Michelle Bernard, episode 12 1/2

      WORKOUT STUFF YOU DIDN'T KNOW YOU WANTED TO KNOW, Live Above Ordinary podcast with Michelle Bernard, episode 12 1/2
      Jun 5 2022

      WORKOUT STUFF YOU DIDN'T KNOW YOU WANTED TO KNOW, Live Above Ordinary podcast with Michelle Bernard, episode 12 1/2

      What should you do if after 8 consistent weeks of workouts and your body looks like it's gained 10 lbs? 

      Listen to this short, useful message. It'll make your fitness journey much easier.

      "5 minutes can change your life."

      Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle

      I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.

      https://liveaboveordinary.teachable.com

      Live Above Ordinary Podcast EP 12 1/2

      --- Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support
      Afficher plus Afficher moins
      8 min
    • IF YOU WANT TO LOSE WEIGHT, REMEMBER ENERGY IS CONTAGIOUS, Live Above Ordinary podcast with Michelle Bernard, episode 12

      IF YOU WANT TO LOSE WEIGHT, REMEMBER ENERGY IS CONTAGIOUS, Live Above Ordinary podcast with Michelle Bernard, episode 12
      Jun 5 2022

      IF YOU WANT TO LOSE WEIGHT, REMEMBER ENERGY IS CONTAGIOUS, Live Above Ordinary podcast with Michelle Bernard, episode 12

      There are two things you need to "manage" if you want to reach your fitness aim.

      Listen to this short, useful message if you want to make your fitness journey tons easier.

      "5 minutes can change your life."

      Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle

      I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.

      liveaboveordinary.teachable.com

      Live Above Ordinary Podcast EP 12

      --- Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support
      Afficher plus Afficher moins
      5 min
    • QUIT WORRYING ABOUT LOSING WEIGHT--DO THIS INSTEAD, Live Above Ordinary podcast with Michelle Bernard, episode 11

      QUIT WORRYING ABOUT LOSING WEIGHT--DO THIS INSTEAD, Live Above Ordinary podcast with Michelle Bernard, episode 11
      Jun 5 2022

      QUIT WORRYING ABOUT LOSING WEIGHT--DO THIS INSTEAD, Live Above Ordinary podcast with Michelle Bernard, episode 11

      Are you worried about not achieving your goal to lose 30 lbs? Worry tends to inspire RUSHING. Instead of feeling out of control around your fitness goals, instead of like you have to rush to make them happen, do this instead.

      Listen to this short, useful message. It'll make your fitness journey a lot easier.

      "5 minutes can change your life."

      Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle

      I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.

      Try the EXPERIENCE. liveaboveordinary.teachable.com

      Live Above Ordinary Podcast EP 11

      --- Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support
      Afficher plus Afficher moins
      5 min
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