In this episode of The Key and Mang Audio Experience, we break down the quiet but powerful shift happening in the NBA right now. The super team era is fading—and in its place, we’re seeing the rise of roster development, culture, and long-term team building.

While the casual fan might not be locked into the Finals, real hoop heads know this year’s playoffs have been some of the most competitive and refreshing basketball in a long time.

We talk about what this shift means for the game, why it matters, and how it reflects a bigger message about building something the right way over time.

If you love basketball, strategy, and culture—this one’s for you.

Are you working hard but still not seeing the results you want? In this episode, I break down exactly how to finally start making progress in fitness, business, or life — and why most people stay stuck.Whether you’re struggling to hit your fitness goals, build your business, or make personal growth feel sustainable, this comes down to one key problem: lack of clarity.I’ll show you how to get specific, align your plan with your real goals, and finally start seeing results that actually last.

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It’s easy to get caught up in what’s not going right. But in this episode of The Key and Mang Audio Experience, we flip the narrative and highlight what’s been trending upward in 2025.

Key talks about learning to stay focused on one thing at a time—and how that’s helped him make real progress without feeling overwhelmed. Mang shares how he’s been reading more and dialing in on the details that matter most, both personally and professionally.

We often overlook our own growth because we’re too focused on what still needs fixing. This episode is a reminder to pause and give credit to what’s going well.

If you’ve been grinding and feel like nothing’s moving, this is your reminder: you might be doing better than you think.

Life’s going to test you—that’s a guarantee. But in this episode of The Key and Mang Audio Experience, we’re here to remind you that just because times are tough, doesn’t mean they’ll stay that way.

We dive into the quiet power of showing up daily, especially when it doesn’t feel like anything is working. From business to personal life, we explore how small, consistent actions compound into big wins—even if you don’t see the results right away.

Whether you’re grinding through a low season, building something from the ground up, or just trying to stay disciplined, this conversation will help you reset, refocus, and keep going.

Hard moments are temporary. What you build through them? That’s forever.

In this episode of The Key and Mang Audio Experience, we’re reflecting on the moments from the past year that truly shifted our perspective. Mang opens up about how becoming a parent redefined his outlook on time, patience, and legacy. Key shares the hard lessons learned about the importance of cutting out distractions and being laser-focused on personal and professional goals. Tune in as we explore how these new perspectives are shaping our habits, mindsets, and future decisions.

In this episode of The Key and Mang Audio Experience, Mang sits down with Jeremiah Cordero — the new co-owner of Dynamix Performance & Fitness in Anchorage, Alaska — to unpack the real story behind his journey to gym ownership.

Jeremiah opens up about the mental hurdles, financial hesitation, and self-doubt that made him almost walk away from the opportunity. But through strong relationships, the support of mentors, and a deeper belief in his calling, he stepped into a leadership role that’s now shaping lives in his hometown.

This episode is about more than fitness or business — it’s about betting on yourself, building something bigger than you, and making people feel seen. Jeremiah shares how personal connection drives every decision he makes, why energy matters more than ego, and how creating moments of joy for others has become his daily mission.

You’ll hear:

• How a near "no" turned into a life-changing "yes"

• The importance of building authentic relationships

• What he wants Dynamix to be known for in the long run

• The value of staying present and celebrating small wins

• Advice he’d give to his younger self chasing big goals

If you’ve ever dreamed about ownership, wrestled with imposter syndrome, or wondered if you're ready for the next level — this conversation is a reminder that the process is the point.

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n this episode of The Key and Mang Audio Experience, we flip the script and talk about something that doesn’t always get enough attention—how positive changes can sometimes create unintended challenges.

Mang shares how cutting back on social media has been great for his personal peace but has also made it harder to network and build relationships for NLB. We explore how he’s working to fix that by being more intentional and planning his outreach in advance.

Key, on the other hand, keeps it real—this year’s been solid, and she’s working to keep that momentum going.

If you’ve ever made a positive change but didn’t quite anticipate the trade-offs, this conversation will hit home.

Tune in and ask yourself—are your good habits holding you back in unexpected ways?

If you’re serious about getting stronger, leaner, and healthier—not just lighter—this episode of The Key and Mang Audio Experience is for you.

We’re diving into something most people overlook on their fitness journey: the DEXA scan. It’s one of the most powerful tools out there for understanding your true body composition—fat, muscle, and bone—not just the number on the scale.

Key shares her personal journey with body changes after college, why she started getting yearly DEXA scans, and what those scans revealed that the scale never could. We also break down the hidden dangers of popular weight loss strategies like cardio-only routines, crash diets, or relying on Ozempic without real lifestyle change. Spoiler: losing weight doesn’t always mean gaining health.

If you’re tired of guessing whether your efforts are working—or want to avoid becoming a “smaller, weaker version” of yourself—this episode will help you understand what progress really looks like.

🎯 Tune in to learn:

• What a DEXA scan is and why it matters

• The four traps that sabotage fat loss goals

• Why muscle mass is your metabolism’s best friend

• How to train and eat to preserve your strength while losing fat

This is the fitness conversation more people need to hear. Hit play—and leave a review to tell us how you’re tracking real progress.