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The Ben Azadi Show

The Ben Azadi Show

By: Ben Azadi
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Summary
 Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.2026 Alternative & Complementary Medicine Daily Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Truth About Big Pharma & Seed Oils | #1401

    The Truth About Big Pharma & Seed Oils | #1401
    10 Nov 2026
    The US spends more on healthcare than almost any country, yet ranks far from the top in health. In this keynote from Saudi Arabia, I explain why treating symptoms keeps us stuck, what may happen during a 100-hour fast, why seed oils may drive inflammation, and the free longevity secret most people overlook. I dropped out of college one class short of graduating, because I was too scared to give a 10-minute speech. Now I give speeches for a living, including this keynote in Saudi Arabia. My message is simple: your body isn’t broken. Most disease starts at the cell, with inflammation. In this episode, I’ll show you how to lower it, and I’ll save the greatest longevity secret for the end. The US spends trillions on healthcare, and pharmaceutical companies have never been richer. So why are so many people sicker than ever? In this keynote, I explain why symptoms like brain fog, fatigue, and weight gain may start with chronic inflammation at the cell level. I walk through what may happen in your body during a 100-hour fast, why seed oils may be one of the biggest drivers of inflammation, and how the right goals and the feeling of gratitude may support a longer, healthier life. If you’re tired of treating symptoms and want to get to the root, this one’s for you. Health DisclaimerThis podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before changing your diet, fasting, or health routine, and never stop or change a medication without talking to your doctor. Follow Ben Azadi Instagram: @thebenazadi Facebook: Ben Azadi, FDN-P TikTok: @thebenazadi LinkedIn: linkedin.com/in/benazadi YouTube: @BenAzadi Website: benazadi.com 📚 Pre-order PRIME HUMAN & unlock exclusive bonuses! ⁠⁠⁠⁠⁠ ⁠ ⁠Prime Human pre-orders⁠
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    48 min
  • The Hidden Toxins in Your Home Nobody WARNS You About! (Brain Fog, Exhaustion & Poor Sleep) | Michael Feldstein #1400

    The Hidden Toxins in Your Home Nobody WARNS You About! (Brain Fog, Exhaustion & Poor Sleep) | Michael Feldstein #1400
    9 Nov 2026
    You slept eight hours but still woke up tired, foggy, and reaching for coffee. The problem might be the air you're breathing. Michael Feldstein explains why indoor air quality matters, the everyday habits that make it worse, and simple ways to create a healthier bedroom. Indoor air can be significantly more polluted than outdoor air, and your bedroom may be the most important place to address it. Michael Feldstein shares what he learned from years of mold remediation and disaster cleanup, why common air purifiers may fall short, and how small changes can improve the air you breathe every night. In this episode, I sit down with Michael Feldstein, founder of Jaspr, to explore how indoor air quality affects sleep and recovery. We discuss common sources of indoor pollution, from mold and cooking fumes to synthetic fragrances, and everyday habits that allow pollutants to build up. Michael also explains what to look for in an effective air purifier, how to improve ventilation, and practical ways to create cleaner indoor spaces, including your bedroom and nursery. If you're doing everything right but still waking up feeling exhausted, it may be time to take a closer look at your indoor air. About the Guest Michael Feldstein is the founder of Jaspr, a company specializing in home air scrubbers. With over a decade of experience in mold remediation and disaster restoration, he turned his expertise in indoor air quality into products designed to help families breathe cleaner air at home. FOLLOW MICHAEL FELDSTEIN Website: Jaspr | Official Website Personal Website: Mike Feldstein | Official Website About Michael Feldstein: Meet Our Founder | Jaspr Instagram: Jaspr (@jasprco) LinkedIn: Mike Feldstein Health Disclaimer This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, environment, or health routine. Follow Ben Azadi Instagram: @‌thebenazadi Facebook: Ben Azadi, FDN-P TikTok: @‌thebenazadi LinkedIn: linkedin.com/in/benazadi YouTube: @‌BenAzadi Website: benazadi.com 📚 Pre-order PRIME HUMAN & unlock exclusive bonuses! ⁠⁠⁠⁠ Prime Human pre-orders⁠ Use code AZADI to get $300 off through Black Friday or $200 off afterward! Don’t miss out.
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    1 hr and 5 min
  • Your Body Warns You MONTHS Before Pancreatic Cancer — Most Ignore It | #1399

    Your Body Warns You MONTHS Before Pancreatic Cancer — Most Ignore It | #1399
    6 Nov 2026
    Pancreatic cancer can develop for years before diagnosis, but subtle warning signs may appear earlier. Ben explores 12 symptoms people often mistake for stress or aging, and when to speak with a doctor. Pancreatic cancer is often diagnosed late because its early symptoms can be easy to overlook. From digestive changes and unexplained fatigue to new-onset diabetes, your body may show signs that deserve attention. Today, I'm breaking down 12 warning signs and why recognizing them matters. In this solo episode, I explore 12 potential warning signs of pancreatic cancer, including early digestive changes, unexplained weight loss, new-onset diabetes after 50, back pain, changes in stool, jaundice, and blood clots. I'll explain why these symptoms can be easy to miss, what to watch for, and when to seek medical advice. Many can have other causes, but noticing persistent or multiple symptoms is a reason to talk to your doctor. Health Disclaimer This podcast is for educational purposes only and is not medical advice or intended to diagnose any condition. If you experience these symptoms, consult a qualified healthcare professional. Seek immediate medical care for yellowing of the skin or eyes, or possible blood clot symptoms such as sudden leg swelling, chest pain, or shortness of breath. Follow Ben Azadi Instagram: @‌thebenazadi Facebook: Ben Azadi, FDN-P TikTok: @‌thebenazadi LinkedIn: linkedin.com/in/benazadi YouTube: @‌BenAzadi Website: benazadi.com 📚 Pre-order PRIME HUMAN & unlock exclusive bonuses!⁠⁠⁠ Prime Human pre-orders⁠
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    26 min
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