Jake Doleschal is on a mission to bring the wisdom of the pre-steroid bodybuilding era and combine it with modern day science based methods to help people achieve build muscle.

Episode filmed on: 09/12/24

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Instagram: ⁠https://www.instagram.com/jakedoleschaltraining/

Hattie Boydle, WBFF world champion and global fitness coach. Hattie will challenge you to step out of your comfort zone and understand there is no one-size-fits-all approach.

We discuss the 80/20 nutrition rule, achieving sustainable health and fitness results, overcoming unhealthy relationships with food, holding yourself to high and realistic standards, dealing with negativity online, body image struggles and much more.

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YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠

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Instagram: https://www.instagram.com/hattieboydle/

Oscar Mairs founded Helios Bio-Technology and Eagle Research Labs and is an IFBB bodybuilder and GPC powerlifter.

We discuss the current state of masculinity, where men can find purpose in a world that ‘needs’ them less, wealth creation and whether money brings happiness, embracing the analogue world that is good for the soul such as nature, art and time with loved ones, cryptocurrency and much more

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YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠

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Instagram: https://www.instagram.com/oscarmairs/

Mark Carroll is one of the most in-demand fitness coaches in the world. He will help you train, eat and learn your way toward a stronger more confident version of yourself.

We discuss whether women can handle more training volume than men, the number one strategy for achieving better and more sustainable results, whether there is any benefit in using training methods such as paused reps and how you can implement them into your training, how to optimise training when time is limited, why hip dip workouts are useless, and much more.

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YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠

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Instagram: https://www.instagram.com/coachmarkcarroll/

Today is a solo episode where I talk about my top 10 things to consider when pursuing a weight loss journey from the fundamentals of fat loss to why the BMI isn’t always accurate and everything inbetween.

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YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠

Lino Hola is a Breathwork Facilitator, Founder of Men’s Medicine, and Co-Founder of The Breathe Room Global. Lino will help you break through past trauma to live a long and fulfilling life.

We talk about the importance of men being surrounded by other good men, using different breathwork techniques to achieve various outcomes such as: activate, regulate and release, the concept that everyone has trauma no matter how big or small and why we need to deal with our trauma so we don’t bleed on those that didn’t cut us, why nasal breathing is better than mouth breathing and so much more.

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Get in touch in the comments below or head to:

Instagram: ⁠https://www.instagram.com/jordanchecker/⁠

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YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠

Find Lino here:

Instagram: https://www.instagram.com/coachhola/

Mens Medicine: https://www.mensmedicine.work/

The Breathe Room Global: https://www.instagram.com/thebreatheroomglobal/

Declan Moody is a powerhouse jiu-jitsu black belt from Adelaide, Australia training out of Austin, Texas with The B Team.

We talk about his advice to beginners getting started on how they can speed up their rate of learning, will jiu-jitsu help you in a street fight scenario, his intense training regime and winning mindset, the impact surrounding yourself with other champions can have on your performance and growth, the division in the sport between ADCC and CJI, the difference between Gi and No Gi, his experiences travelling the world through jiu-jitsu and so much more

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YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠

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Instagram: https://www.instagram.com/declan_moody/

Louis Fuller is an ex-Australian golfer, musician, business owner, and student of life who channels his curiosity into all things health, spirituality, and the future of the modern world.

We talk about the dark side of drugs, alcohol and credit card debt post-sporting career, the power of breath work, big food and big pharma vs natural remedies, accessing other dimensions through artificial intelligence, psychedelic experiences through micro-dosing, regaining control over your mental state and much more.

Breathwork with Louis: https://youtu.be/c18jXmSHPlU

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Get in touch in the comments below or head to:

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YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠

Find Louis here:

Instagram: https://www.instagram.com/louisfullerlive/

Health coaching: https://fullerliquidgold.com/

Wine: https://justlouiwines.com/