Jake Doleschal is on a mission to bring the wisdom of the pre-steroid bodybuilding era and combine it with modern day science based methods to help people achieve build muscle.

Episode filmed on: 09/12/24

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Hattie Boydle, WBFF world champion and global fitness coach. Hattie will challenge you to step out of your comfort zone and understand there is no one-size-fits-all approach.

We discuss the 80/20 nutrition rule, achieving sustainable health and fitness results, overcoming unhealthy relationships with food, holding yourself to high and realistic standards, dealing with negativity online, body image struggles and much more.

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Instagram: https://www.instagram.com/hattieboydle/

Oscar Mairs founded Helios Bio-Technology and Eagle Research Labs and is an IFBB bodybuilder and GPC powerlifter.

We discuss the current state of masculinity, where men can find purpose in a world that ‘needs’ them less, wealth creation and whether money brings happiness, embracing the analogue world that is good for the soul such as nature, art and time with loved ones, cryptocurrency and much more

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Get in touch in the comments below or head to:

Instagram: ⁠https://www.instagram.com/jordanchecker/⁠

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YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠

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Instagram: https://www.instagram.com/oscarmairs/