Everyone has a "rubber" friend and the frustration of having to wait is a universal feeling. But why does someone else's tardiness have the power to destroy our peace? In this Inner Sanctuary podcast episode, host BAC will explore with you that the root of discomfort lies not in their actions, but in our own attachment to expectations. We'll learn to "take back control" of our mood and transform "dead time" while waiting into "golden time" for ourselves. Listen along to find freedom even when your best friend is still on their way.

The feeling of loneliness beside a cold meal while waiting for your life partner to come home late is a familiar experience for many. But does that sadness really come from their indifference? In this Inner Sanctuary podcast episode, host BAC will explore with you that the root of loneliness often comes from our attachment to a "perfect script." Instead of waiting for happiness from others, we'll learn to turn solo evenings into "golden hours" for dating and caring for ourselves. Listen along to find completeness and make the other person's presence an added joy, not a mandatory condition.

Have you ever felt disappointed and sorry for yourself when your life partner is absorbed in their own hobbies and seems to "forget" about you? Are we perhaps expecting them to play the right role in a "love script" written by ourselves? In this Inner Sanctuary podcast episode, host BAC will explore with you the roots of expectation and attachment in love. Instead of merging into each other, we'll learn to become two brilliant, free worlds, staying together to admire and respect each other. Listen along to find peace by building happiness from your own inner garden.

Why do we suffer and feel helpless when our children don't listen? Are we unconsciously viewing our children as an "asset," a "red book" that must generate profits as expected? In this Inner Sanctuary podcast episode, host BAC will analyze with you the psychology of ownership in parenting and the roots of attachment that cause suffering. More importantly, we'll explore the path to transform from an anxious "investor" to a serene "gardener," learning to love our children freely and without imposing expectations. Listen along to find peace for yourself and your children.

Have you ever felt "burnout," lost your "passion," and become disappointed with work even when nothing has changed? This is a condition many people experience. In this Inner Sanctuary podcast episode, host BAC will explore with you that boredom doesn't come from work itself, but from our attachment to expectations and perfect "scripts." More importantly, we'll find a practical path to "recharge our soul's battery" right at the workplace by practicing mindfulness in the smallest actions. Listen along to rediscover joy from what you're already doing.

"When you love for real, you fear losing. When you love casually, you fear missing out." Why is it that whether in a serious relationship or just a fun, fleeting one, we always feel "unsettled"? In this podcast episode from Inner Sanctuary, host BAC will join you in finding the common root of these two inherent fears and explore the path to having serene love, no longer controlled by winning-losing or gaining-losing dynamics.