Everyone has a "rubber" friend and the frustration of having to wait is a universal feeling. But why does someone else's tardiness have the power to destroy our peace? In this Inner Sanctuary podcast episode, host BAC will explore with you that the root of discomfort lies not in their actions, but in our own attachment to expectations. We'll learn to "take back control" of our mood and transform "dead time" while waiting into "golden time" for ourselves. Listen along to find freedom even when your best friend is still on their way.

The feeling of loneliness beside a cold meal while waiting for your life partner to come home late is a familiar experience for many. But does that sadness really come from their indifference? In this Inner Sanctuary podcast episode, host BAC will explore with you that the root of loneliness often comes from our attachment to a "perfect script." Instead of waiting for happiness from others, we'll learn to turn solo evenings into "golden hours" for dating and caring for ourselves. Listen along to find completeness and make the other person's presence an added joy, not a mandatory condition.

Have you ever felt disappointed and sorry for yourself when your life partner is absorbed in their own hobbies and seems to "forget" about you? Are we perhaps expecting them to play the right role in a "love script" written by ourselves? In this Inner Sanctuary podcast episode, host BAC will explore with you the roots of expectation and attachment in love. Instead of merging into each other, we'll learn to become two brilliant, free worlds, staying together to admire and respect each other. Listen along to find peace by building happiness from your own inner garden.