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The past few weeks have been filled with conversations about self love, taking care of your own needs, regrets, taking risks and simply put, finding yourself in the journey. The common theme I have been hearing is about how people seem to be disconnected with what their heart really wants out of life. Afraid to speak up and grab what they want, to set boundaries in relationships, thinking their ideas are “stupid” or all sorts of these ideas that seem to limit us in our growth.

I’ve been making some time for some reflection and heart connection myself lately, and I see the growth over the past few years, but wow, when I get down and listen to what I want out of life, there’s much work to be done! It’s good to check in this way and keep pushing forward and past the fears that usually hold us back. Life gets better and better the more you can step into being yourself and releasing the fear. Getting specific about what you want, what you align with and how you want to show up in the world. Every little thing you can do to tap into that energy and give yourself space for self connection and acceptance will help!

Have you spent some time connecting lately? I want to know what your heart desires! Lets connect:

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If you’ve been following me for a while, you know I am a sucker for the New Year! This is the time that I believe it’s so important to take time for reflection and reset. This year has honestly been one of a lot of massive changes yet again and it’s been reassuring that everything feels aligned with the greater purpose. I am not the one for resolutions but I am the one for reflection, planning and goal setting.

This was the year of the snake that we are now drawing to a close and it’s certainly been a year of shedding our skin and planning for rebirth and growth. I reflect on the y ear and see that there are great changes and this is time that we can always grab that reset. I love that we can focus on what we want with a fresh mindset and outlook. It always comes to me that the new year presents us with another 365 opportunities to move us to achieve our dreams, to step into the light and into the life that we are working for.

Sometimes that means leaving things in the past, whether it’s mindsets, long established patterns, relationships, and work, or even as simple as clearing out the wardrobe or even just the junk drawer!

We make space and we make time for the things that are important to us and the life we intend to live. This is part of why you’ve seen me talk about space clearing and how we create space physically and emotionally in our lives for this. If we’ve closed every aspect of our lives and filled every corner, there’s very little opportunity to make change and evolve, but the opening, the breath, the space allows us to explore, to grow and step into who we were meant to be!

What are you looking forward to this new year? Are you setting goals and what’s your wish for the new year? Can’t wait to hear everything you’re dreaming of!

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Christmas and the holidays are all around us! I’m sure you can’t avoid it on every single corner and to be fair, I absolutely love it. I’ve been trying new things this season, like checking out the Silent Pool Gin pop up shop, meeting for creative writing workshops with Rachel Knightley, flipping up my routine, focusing on a strong push before the holidays and taking some proper down time.

While my son has been heading to Canada for Christmas the last couple years, I haven’t done anything myself and this time, I’ve loved getting away for a couple days and now being able to settle into some new celebrations.

What I’ve noticed is how holiday traditions have changed for me since I had my son and also since moving to the UK. Some have stayed, some have dropped, some are developing. I love hearing about people’s family and cultural traditions and how they come together with the people they love.

I truly believe that like with anything, you don’t have to keep doing it just because it’s always been done. If it doesn’t sit right, it’s okay to let it go. It’s okay to adapt what does feel like it’s aligned with you - and that can even change too.

What is your favourite tradition? Anything you’ve left behind? Let me know in the comments!

Wishing you lots of love and happiness over the holidays!

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www.heavymetalhippiebox.co.uk

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