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The past few weeks have been filled with conversations about self love, taking care of your own needs, regrets, taking risks and simply put, finding yourself in the journey. The common theme I have been hearing is about how people seem to be disconnected with what their heart really wants out of life. Afraid to speak up and grab what they want, to set boundaries in relationships, thinking their ideas are “stupid” or all sorts of these ideas that seem to limit us in our growth.

I’ve been making some time for some reflection and heart connection myself lately, and I see the growth over the past few years, but wow, when I get down and listen to what I want out of life, there’s much work to be done! It’s good to check in this way and keep pushing forward and past the fears that usually hold us back. Life gets better and better the more you can step into being yourself and releasing the fear. Getting specific about what you want, what you align with and how you want to show up in the world. Every little thing you can do to tap into that energy and give yourself space for self connection and acceptance will help!

Have you spent some time connecting lately? I want to know what your heart desires! Lets connect:

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If you’ve been following me for a while, you know I am a sucker for the New Year! This is the time that I believe it’s so important to take time for reflection and reset. This year has honestly been one of a lot of massive changes yet again and it’s been reassuring that everything feels aligned with the greater purpose. I am not the one for resolutions but I am the one for reflection, planning and goal setting.

This was the year of the snake that we are now drawing to a close and it’s certainly been a year of shedding our skin and planning for rebirth and growth. I reflect on the y ear and see that there are great changes and this is time that we can always grab that reset. I love that we can focus on what we want with a fresh mindset and outlook. It always comes to me that the new year presents us with another 365 opportunities to move us to achieve our dreams, to step into the light and into the life that we are working for.

Sometimes that means leaving things in the past, whether it’s mindsets, long established patterns, relationships, and work, or even as simple as clearing out the wardrobe or even just the junk drawer!

We make space and we make time for the things that are important to us and the life we intend to live. This is part of why you’ve seen me talk about space clearing and how we create space physically and emotionally in our lives for this. If we’ve closed every aspect of our lives and filled every corner, there’s very little opportunity to make change and evolve, but the opening, the breath, the space allows us to explore, to grow and step into who we were meant to be!

What are you looking forward to this new year? Are you setting goals and what’s your wish for the new year? Can’t wait to hear everything you’re dreaming of!

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Christmas and the holidays are all around us! I’m sure you can’t avoid it on every single corner and to be fair, I absolutely love it. I’ve been trying new things this season, like checking out the Silent Pool Gin pop up shop, meeting for creative writing workshops with Rachel Knightley, flipping up my routine, focusing on a strong push before the holidays and taking some proper down time.

While my son has been heading to Canada for Christmas the last couple years, I haven’t done anything myself and this time, I’ve loved getting away for a couple days and now being able to settle into some new celebrations.

What I’ve noticed is how holiday traditions have changed for me since I had my son and also since moving to the UK. Some have stayed, some have dropped, some are developing. I love hearing about people’s family and cultural traditions and how they come together with the people they love.

I truly believe that like with anything, you don’t have to keep doing it just because it’s always been done. If it doesn’t sit right, it’s okay to let it go. It’s okay to adapt what does feel like it’s aligned with you - and that can even change too.

What is your favourite tradition? Anything you’ve left behind? Let me know in the comments!

Wishing you lots of love and happiness over the holidays!

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To be honest, I wasn’t sure if I was going to speak publicly about this outside of my groups and close circles. But it occurred to me how often I hear these stories of women’s medical concerns being brushed off for one reason or another which usually, are not very compelling reasons of dismissal. I have been struggling with irregular menstrual bleeding for nearly a decade. All tests have been inconclusive for a reason why, until I’ve finally found a specialist to help me handle it properly. I’ve finally been able to go for a small operation so this doesn’t continue any further. For me, this was the best solution, to get back to feeling like myself, to stop being taken out by excessive bleeding. With no underlying health conditions, for myself, this was the best route to go and a month later, I have absolutely no regrets. Again - this is only my experience, not medical advice of any sort.

The big point is, sometimes it takes years (unfortunately) but it’s worth standing up for yourself and your health and making yourself a priority and heard! Despite the system being overworked and overwhelmed, we still need to advocate for ourselves and not just agree to “come back in two years”. Or “just wait until it’s worse”. For me, I was losing so much blood each month I should have had transfusions. And it was odd to lose os much without any pain, light cramping, no cysts, no growths, no other abnormalities. That was reality though.

So keep standing up for yourself whether it’s related to menstruation or if it’s anything you’re concerned about with your health, you owe it to yourself and the people you love.

See you next week!

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This time on the Healthy Metal Hippo - We are brining the Punk Rock Hippies! The Lürxx join us and share their incredible journey as musicians who blend punk rock with environmental themes. There is something so beautiful and inspiring of their story, to believe in what you do and work together to achieve your dreams. They discuss their mission to inspire positive change through music along with the other environmental and charity work they do. Xavi & Sunny emphasise the importance of authenticity, community, and mental health in their artistic expression, while reflecting on the values of the punk scene and the need for genuine connections in the music industry.

I loved hearing about their time as a Hollywood band and how it became such a transformative experience for them. They have overcome every single obstacle that has come at them over the years and continue to be the voice for what they believe in.

Check them out below, and look forward to their new album and upcoming dates!

Follow The Lurxx:

www.the-lurxx.com

@thelurxx

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Today we are speaking with Jade Robertson - founder and creative director at Little LiesI - the rock and roll fashion brand that emphasizes individuality and community. We spent some time discussing the balancing act between motherhood and running a business and how staying present is the key to success.

I first discovered Little Lies back in 2020 and they’ve been a big part of shaping my style and finding comfort in who I am over these last nearly six years. Jade has inspired and empowered so many women in her journey and it’s incredible to know how clothes can change your entire outlook on yourself and life.

Jade shares her experiences of starting the brand from her home, the importance of inclusivity in fashion, and the impact of Taylor Swift wearing one of their dresses.

The discussion highlights the brand's evolution and its commitment to empowering individuals through fashion. Come join the VIP Group, check out the website and see what all the fuss is all about! Rock and Roll!!

Follow Little Lies & Jade:

Instagram: @shoplittlelies @jadelittlelies

www.little-lies.com

VIP Group: https://www.facebook.com/groups/6145327258836126

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It was so wonderful to catch up with one of my favourite artists, Belinda Fireman. Belinda is from Calgary, Canada and Belinda and I met back in 2012 where I purchased a painting that brightly exclaimed “I Love You”. I knew my home and my life needed that energy at the time. I continued collectingArt is healing for the creator and the collector at the same time and Belinda opens up and shares a lot of her journey in art and in healing. Belinda shares her journey as an artist, the struggles with self-worth, and the impact of social media on creativity.

We spoke a lot about the struggle of feeling like you’re never good enough and how it can hold you back from your potential.

We spend some time talking about self acceptance and even the potential of self love while we throw out the idea that you HAVE TO love yourself. We are shaking up the norms and talking love, colour and expression.

Come along for the ride!

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Instagram @belindafireman

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I always have a blast chatting with Neli and today is absolutely no different! Neli is a performer and guitar teacher with students around the world. Neli has an ever growing guitar community and is always bubbling with energy and joy. Today Neli and I explore the multifaceted world of music, teaching, and personal growth. Neli shares her journey from learning guitar as a child to becoming a passionate music teacher, emphasizing the importance of diverse musical influences and the healing power of music. They discuss the significance of creating a positive learning environment, setting boundaries, and the role of self-care in maintaining well-being. We also discuss the emotional aspects of music, the importance of community engagement, and the intersection of writing and music as forms of expression. Check today’s episode out and enjoy! Are you making creativity part of your self care plan?

Connect with Neli:

Website: https://nelimusic.com/en/

Buy Me A Coffee: https://buymeacoffee.com/nelimusic

Merch: https://streamlabs.com/nelimusic/merch

Shop: https://nelimusic.com/en/products/

Guitar Family: https://subscribepage.io/guitarfamily

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Facebook: https://www.facebook.com/NeliMusicc/

YouTube: https://www.youtube.com/@NeliMusicc

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