In this episode of The Healing Core, Dr. Maria Muto-Rodriguez sits down with Reiki practitioner and wellness coach Stephanie Zamora, founder of Elevate with Stephanie, for an honest conversation about nervous system regulation, emotional healing, stress, and the powerful connection between mind and body.

Together, they explore what Reiki actually is, how it may help the body shift out of chronic fight-or-flight mode, and why so many physical symptoms can be connected to unresolved emotional stress and nervous system dysregulation.

Stephanie shares her unique approach to healing through Reiki, hypnosis, acupressure, intuition, and coaching, while Maria reflects on her own experiences as both a patient and a women's health physical therapist. The conversation dives into emotional release, trauma stored in the body, the challenges of pregnancy and postpartum recovery, and the importance of creating safety before true healing can occur.

Whether you're curious about Reiki, struggling with chronic stress, navigating pregnancy or postpartum, or simply looking for ways to feel more connected to your body, this episode offers a compassionate and grounded perspective on what healing can look like.

Topics discussed:
• What Reiki is and how it works
• Nervous system regulation and chronic stress
• Emotional release and trauma stored in the body
• Why trying to control everything creates more stress
• The connection between physical symptoms and emotional experiences
• Pregnancy, postpartum recovery, and reconnecting with your body
• Building trust, safety, and resilience in the healing process
• Why your body needs to feel safe before it can change

Connect with Stephanie Zamora:
https://elevatewithstephanie.my.canva.site

Learn more about Holistic Physio:
https://holisticphysiodoc.com

If this episode resonated with you, please subscribe, leave a review, and share it with someone who may need this conversation. Your support helps more women discover the connection between their body, nervous system, and healing journey.

Heal from the inside out. Start at the core.

The Healing Core is a women’s health podcast focused on pelvic floor therapy, hormone balance, chronic pain, gut health, and nervous system regulation. Hosted by Dr. Maria Muto Rodriguez, each episode blends holistic healing and physical therapy to help you heal from the inside out.

Learn more and connect at: https://holisticphysiodoc.com/

Follow the show at the link, so you never miss an episode: https://thehealingcore.buzzsprout.com

Music provided by https://mibemusic.com/

In this deeply personal episode of The Healing Core, Dr. Maria shares her real-time experience navigating pregnancy with baby number two while balancing motherhood, business ownership, pelvic pain, emotional regulation, and birth preparation.

From pelvic floor tension and nervous system regulation to labor positioning and postpartum recovery, this episode blends personal insight with expert clinical guidance for moms preparing their bodies and minds for birth.

Inside this episode, you’ll learn:

• How pregnancy changes the body physically and emotionally
• Why nervous system regulation matters during pregnancy
• Pelvic floor therapy techniques for pain relief and birth prep
• Exercises and positions that help create space for baby during labor
• Why traditional pushing positions may not always be optimal
• Questions to ask your OB about labor, delivery, induction, and birth options
• How breathing and pelvic floor connection can support an easier birth and postpartum recovery
• The importance of emotional support, regulation, and postpartum preparation

Dr. Maria also opens up about:

• Pregnancy while parenting a toddler
• Managing stress and physical tension
• Reiki and emotional healing during pregnancy
• Morning routines and grounding practices
• The realities of preparing for postpartum the second time around

Download Dr. Maria’s FREE Labor Preparation Guide here:
https://holisticphysiodoc.myflodesk.com/laborprep

If this episode resonates with you, share it with another mom or mom-to-be and help spread awareness around pelvic health, nervous system healing, and empowered birth preparation.

The Healing Core is a women’s health podcast focused on pelvic floor therapy, hormone balance, chronic pain, gut health, and nervous system regulation. Hosted by Dr. Maria Muto Rodriguez, each episode blends holistic healing and physical therapy to help you heal from the inside out.

Learn more and connect at: https://holisticphysiodoc.com/

Follow the show at the link, so you never miss an episode: https://thehealingcore.buzzsprout.com

Music provided by https://mibemusic.com/

Is pelvic floor therapy only for pregnancy and postpartum? Or is it the missing piece for chronic pelvic pain, intimacy issues, and whole-body healing?

In this episode of The Healing Core, Dr. Maria is joined by pelvic floor occupational therapist Marlene Handler, founder of The Lifted Lotus in Brooklyn, to break down a truly holistic approach to pelvic health.

Together, they explore how chronic pelvic pain, nervous system dysregulation, stress, and lifestyle factors all connect, and why traditional, symptom-focused care often falls short.

Marlene shares her unique occupational therapy perspective, focusing on therapeutic listening, nervous system regulation, habit stacking, and individualized care to help patients finally feel safe and supported in their bodies again.

Learn more about Marlene and her practice: https://www.lifted-lotus.com/

If you’ve struggled with:

• Chronic pelvic pain or unresolved diagnoses
• Painful sex or intimacy challenges
• Pregnancy or postpartum recovery
• Fear around movement or exercise after injury
• Feeling dismissed or unheard in the healthcare system

This episode will give you a new lens on healing—and practical tools you can actually use.

In this episode, you’ll learn:

• Why pelvic floor therapy is about more than just pregnancy and postpartum
• The connection between chronic pain and the nervous system
• How stress, trauma, and daily habits impact pelvic health
• Why “just doing exercises” isn’t enough for lasting healing
• How habit stacking and small daily practices can regulate your body
• The role of therapeutic listening in healing complex conditions

Healing isn’t about doing more—it’s about understanding your body and supporting it as a whole.

Listen now and start reconnecting with your body.
https://thehealingcore.buzzsprout.com

The Healing Core is a women’s health podcast focused on pelvic floor therapy, hormone balance, chronic pain, gut health, and nervous system regulation. Hosted by Dr. Maria Muto Rodriguez, each episode blends holistic healing and physical therapy to help you heal from the inside out.

Learn more and connect at: https://holisticphysiodoc.com/

Follow the show at the link, so you never miss an episode: https://thehealingcore.buzzsprout.com

Music provided by https://mibemusic.com/

What if your chronic pain, gut issues, hormone imbalances, or postpartum struggles aren’t random—but signals from your body asking for something deeper?

In this first episode of The Healing Core, Dr. Maria—women’s health physical therapist and founder of Holistic Physio—shares her personal journey through chronic pain, gut dysfunction, hormone imbalance, candida overgrowth, and postpartum healing. After years of symptoms, failed protocols, and frustration, she discovered the missing link: nervous system regulation.

This episode connects the dots between your nervous system, hormones, gut health, and chronic inflammation—and explains why traditional approaches often fall short.

If you’ve struggled with:

• Chronic pain or inflammation
• Hormonal imbalances or birth control side effects
• Gut issues like bloating, constipation, or candida
• Postpartum recovery challenges
• Feeling dismissed or unsupported in your health journey

This episode will help you understand what your body is actually trying to tell you.

In this episode, you’ll learn:

• Why stress and nervous system dysregulation drive chronic symptoms
• The connection between gut health, hormones, and inflammation
• How overtraining, undereating, and lifestyle stress impact your body
• Why restrictive diets and protocols don’t always fix the root cause
• How nervous system regulation supports real, lasting healing

Healing doesn’t start with pushing harder—it starts with listening.

Listen now and begin healing from the inside out.
https://thehealingcore.buzzsprout.com

The Healing Core is a women’s health podcast focused on pelvic floor therapy, hormone balance, chronic pain, gut health, and nervous system regulation. Hosted by Dr. Maria Muto Rodriguez, each episode blends holistic healing and physical therapy to help you heal from the inside out.

Learn more and connect at: https://holisticphysiodoc.com/

Follow the show at the link, so you never miss an episode: https://thehealingcore.buzzsprout.com

Music provided by https://mibemusic.com/

What if your chronic pain, gut issues, or postpartum struggles aren’t just symptoms, but signals from your body asking for deeper healing?

Welcome to The Healing Core, a women’s health podcast hosted by Dr. Maria Muto Rodriguez, women’s health physical therapist, mom, and founder of Holistic Physio. This podcast is dedicated to helping women understand the root causes of chronic pain, pelvic floor dysfunction, hormone imbalances, gut health issues, and stress-related conditions.

Each episode explores the connection between the nervous system, hormones, pelvic health, and emotional well-being—combining holistic health strategies, physical therapy insights, and expert interviews in women’s health and functional medicine.

If you’re dealing with postpartum recovery, pelvic pain, gut health challenges, or chronic stress, this show will help you move beyond symptom management and start healing from the inside out.

Real healing doesn’t come from pushing harder—it starts with listening to your body.

Follow The Healing Core today for conversations on:

• Women’s health & wellness
• Pelvic floor therapy & postpartum recovery
• Hormone balance & nervous system regulation
• Chronic pain & holistic healing
• Gut health & stress management

New episodes coming soon.

The Healing Core is a women’s health podcast focused on pelvic floor therapy, hormone balance, chronic pain, gut health, and nervous system regulation. Hosted by Dr. Maria Muto Rodriguez, each episode blends holistic healing and physical therapy to help you heal from the inside out.

Learn more and connect at: https://holisticphysiodoc.com/

Follow the show at the link, so you never miss an episode: https://thehealingcore.buzzsprout.com

Music provided by https://mibemusic.com/