Épisodes

  • Values Changes, Civility, And What The World Needs With Lennon Jones

    Values Changes, Civility, And What The World Needs With Lennon Jones
    Feb 23 2026
    In this engaging episode, Lennon Jones, OCD therapist from Utah, shares insights on values and their reprioritization, especially in the context of life changes and mental health. Discover practical frameworks for understanding how values evolve, differentiate between authentic shifts and fear-driven changes, and learn how to embrace ambiguity in personal growth. This episode is sponsored by factor: https://factormeals.com/guilt50off use code guilt50off Learn more about Lennon at: https://www.instagram.com/ocdtherapywithlennon?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== key topics Values and their evolution Differentiating authentic change from fear-driven shifts Frameworks for understanding life transitions The role of acceptance and commitment therapy (ACT) Practical strategies for embracing ambiguity Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 min
  • Glitter And Gold And Finding Your Passion

    Glitter And Gold And Finding Your Passion
    Feb 18 2026
    Grace Bithell discusses the intersection of figure skating, passion, and purpose in life. She reflects on her experiences with ice dancing documentaries, the Olympic controversies surrounding judging biases, and the importance of choosing one's passions rather than waiting for them to be discovered. Grace emphasizes that motivation follows action and encourages listeners to create meaning in their lives by actively pursuing interests and passions, even when faced with challenges. Sponsored by: www.factormeals.com/guilt50off use code guilt50off for 50% off your first order and free breakfast for life Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 min
  • Erectile Dysfunction, Pelvic Organ Prolapse, And Other Embarrassing Things

    Erectile Dysfunction, Pelvic Organ Prolapse, And Other Embarrassing Things
    Feb 16 2026
    Grace Bithell discusses various health-related topics, including the challenges of running a solo therapy practice, the commonality of erectile dysfunction (ED) among men, and the often-overlooked issue of pelvic organ prolapse in women. She emphasizes the importance of open conversations about sexual health, the stigma surrounding these topics, and the need for better understanding and treatment options. Grace shares personal anecdotes and insights from her practice, encouraging listeners to seek help and engage in discussions about their health. Sponsored by Factor: www.factormeals.com/guilt50off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 min
  • Diagnosing Every Character In The Office

    Diagnosing Every Character In The Office
    Feb 11 2026
    Join in while I diagnose all your beloved office characters. Michael Scott has historic personality disorder. You'll never guess what clinical issue Angela faces. Sponsored by: www.carawayhome.com/GUILT use code GUILT curehydration.com/GUILTGIRL get 20% off with code GUILTGIRL Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 min
  • Confessions Of A Therapist

    Confessions Of A Therapist
    Feb 9 2026
    This episode is about everything that your therapist can't/doesn't tell her. Tune in to hear the behind the scenes of being a therapist. Sponsored by: www.carawayhome.com/GUILT use code GUILT curehydration.com/GUILTGIRL get 20% off with code GUILTGIRL Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 min
  • Prue Leith Is Leaving The GBBO And Penelope Bridgerton Is Right About Everything

    Prue Leith Is Leaving The GBBO And Penelope Bridgerton Is Right About Everything
    Feb 4 2026
    In this conversation, Grace Bithell discusses the complexities of immigration and activism, emphasizing the importance of informed engagement over social media outrage. She reflects on the recent changes in The Great British Bake Off, expressing her mixed feelings about Prue's departure and Nigella's arrival. Finally, she critiques and admires the latest season of Bridgerton, sharing her thoughts on character chemistry and the show's music, while also highlighting the positive developments in character arcs. Sponsored By: Air Doctor https://airdoctorpro.com/GUILT use the code GUILT for up to $300 off Takeaways Grace advocates for a balanced approach to activism, emphasizing informed engagement. She believes that social media activism can often be counterproductive. Grace expresses concern over the inhumane treatment of immigrants and asylum seekers. She encourages listeners to take action by contacting their representatives. The departure of Prue from The Great British Bake Off is a significant change. Grace reflects on the importance of having comforting figures in shows like Bake Off. She critiques the chemistry between characters in Bridgerton Season 4. Grace appreciates the character development in Bridgerton, especially for Penelope. She highlights the normalization of discussions around sexual health in Bridgerton. Grace expresses hope for the future of the Bridgerton series despite current critiques. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 min
  • Sit Down: Why You Feel Shame About Rest And Recreation

    Sit Down: Why You Feel Shame About Rest And Recreation
    Feb 2 2026
    In this conversation, Grace Bithell discusses the significance of rest and recreation, emphasizing that they are essential for mental and physical health, emotional resilience, and overall well-being. She argues against the guilt often associated with taking time for oneself and highlights the importance of balancing productivity with leisure. Through personal anecdotes and evidence-based insights, she illustrates how rest and recreation contribute to a fulfilling value lead life, ultimately defining our humanity beyond mere economic contributions.takeaways Sponsored By: Air Doctor https://airdoctorpro.com/GUILT use the code GUILT for up to $300 off Rest and recreation are essential for a fulfilling life. Guilt associated with leisure activities is common but unfounded. Existence should be prioritized over mere productivity. Mental health is crucial for overall well-being. Social connections are vital for longevity and health. Rest improves focus, creativity, and decision-making. Chronic overwork can lead to physical and mental health issues. Taking breaks can enhance productivity and effectiveness. Emotional resilience is built through rest and recreation. Life's meaning often comes from relationships and experiences, not work. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 min
  • Things I Love, Things I Feel Guilty About

    Things I Love, Things I Feel Guilty About
    Jan 28 2026
    In this episode, Grace Bithell explores the duality of life, discussing the things she loves and the guilt that often accompanies them. She emphasizes the importance of embracing imperfection and recognizing that everyone struggles with their own challenges. From food and personal style to parenting and self-worth, Grace shares her experiences and reflections, encouraging listeners to find joy in their lives while acknowledging their imperfections. Episode Sponsor: Carawayhome.com/GUILT or use code GUILT for 10% off Takeaways We often feel guilty for not meeting societal expectations. It's okay to embrace imperfection and share struggles. Food should be enjoyed, not a source of guilt. Personal style is about self-expression, not impressing others. Parenting comes with its own set of challenges and guilt. Self-worth should not be tied to external validation. It's important to recognize the demands of modern life. We should care about the environment without feeling guilty. Finding joy in life is more important than perfection. It's okay to want better for our children while enjoying our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 min