We all have things we want to be free of, which often leads to constant struggle and a life of resistance. Instead of focusing on everything you do not like, focus on how you get away from them – a concept Luke Medico calls “awareness of avoidance.” Sharing his desire to sidestep uncomfortable emotions like anger and disappointment, he explains how identifying what you are avoiding can lead to personal freedom.

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Struggling is a part of life—but suffering doesn’t have to be. In this raw and real episode, the mic drops are loud as Luke Medico lays down five practical tools to help shift your emotional state when everything feels like it sucks. From exercise and meditation to writing and connection, this is a no-fluff, all-heart guide to facing tough times with intention and agency. Whether you're in physical pain, emotional distress, or just feeling off, these reminders hit hard and help you remember you’re not alone—and that you’ve got the tools to move forward.

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Most people get stuck in the endless waiting game because of their desire to find the perfect time and their fear of making mistakes. But doing something is always better than doing nothing at all. Luke Medico is here to explain why you should stop waiting around and start taking action no matter the risks or challenges along the way.

Most people are too hard on themselves and focus way too much on building wealth. They put their happiness on hold, place their goals on a pedestal, and work hard despite the many difficulties along the way. But is this really the best way to live your life? Luke Medico explores why this mindset is unhealthy in the long run and why you deserve to be happy while chasing after the life you want to live.

"Who are you, really?" That's the question we're grappling with in this episode as we delve into the heart of personal identity. We're peeling away the layers of roles, labels, and societal expectations to uncover what lies beneath. It's not just a philosophical exercise; it's a journey to understand what defines us when everything else is stripped away. We'll explore how our identities can both empower and confine us, and how to find that core of awareness and love that remains constant, even when life throws curveballs. Get ready to challenge your assumptions, embrace some discomfort, and ultimately, connect with your truest self. Plus, we'll sprinkle in some desert island musings and Ram Dass wisdom to keep things interesting!

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“What if” questions can either drag you down a rabbit hole of fear or launch you into a universe of amazing possibilities; in this episode, we’re diving deep into the power of “what if” and flipping the script on our anxiety-driven thoughts. Ever catch yourself spiraling with “What if this pain doesn’t go away…?” or “What if I lose everything?”—yeah, we've all been there, and we're breaking that cycle. This isn’t just about positive thinking; it’s about understanding how this two-word question can either be a weapon of self-sabotage or a tool for massive personal growth. We’re exploring both sides of the coin, from the fear-based spirals to the love-filled expansions, and ultimately, asking the game-changing question: What if there’s nothing wrong with you at all? Tune in to learn how to shift your “what ifs” from disaster prep to manifesting your best life, and maybe, just maybe, realize you've had the power all along.

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In today’s fast-paced world full of endless things to do and think about, one must learn the beauty of taking a pause and embracing quietness. Luke Medico explains why you should sit down and meditate to observe your thoughts, feel your breathing, and gain clarity in your mind.

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We require other people’s help in this journey called life, but there is one person’s help we need the most but often forget: our own selves. Luke Medico looks back on the ups and downs of his life to reveal the beauty and power of self-guidance. He shares how getting through a rough childhood and seemingly endless panic attacks shaped him into the resilient and empowered person he is today – the person he needed the most to guide and support him his entire life.