We all have things we want to be free of, which often leads to constant struggle and a life of resistance. Instead of focusing on everything you do not like, focus on how you get away from them – a concept Luke Medico calls “awareness of avoidance.” Sharing his desire to sidestep uncomfortable emotions like anger and disappointment, he explains how identifying what you are avoiding can lead to personal freedom.

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Struggling is a part of life—but suffering doesn’t have to be. In this raw and real episode, the mic drops are loud as Luke Medico lays down five practical tools to help shift your emotional state when everything feels like it sucks. From exercise and meditation to writing and connection, this is a no-fluff, all-heart guide to facing tough times with intention and agency. Whether you're in physical pain, emotional distress, or just feeling off, these reminders hit hard and help you remember you’re not alone—and that you’ve got the tools to move forward.

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Most people get stuck in the endless waiting game because of their desire to find the perfect time and their fear of making mistakes. But doing something is always better than doing nothing at all. Luke Medico is here to explain why you should stop waiting around and start taking action no matter the risks or challenges along the way.