You don’t need another Monday reset.

You don’t need to “be better this week.”

And you definitely don’t need more motivation.

What you do need is a system that works on the days you feel bloated, stressed, overwhelmed, and unbothered not just the days you’re “on it.”

In this episode, I break down why motivation keeps failing you (and always will), why perfectionism leads to burnout, and how to build a routine that actually fits your real life including the messy parts.

We’ll talk about:

- Why “more effort” isn’t the answer

- What systems actually are and how they prevent self-sabotage

- The moments you keep falling off (and how to design for them)

- How to build consistency without guilt, hustle, or starting over ever again

If you’re tired of restarting every Monday, this one will hit.

ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

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Ever feel like you’re doing everything right eating clean, training hard, saying no to the snacks yet your body is still gaining fat?

In this episode, we’re breaking down the real reasons women gain fat even while following the plan. We’re talking about stress, sleep, cortisol, insulin resistance, perimenopause, and the hunger hormones no one explains properly. This is the side of fat gain that calorie calculators and step counters don’t cover.

You’ll learn:

Why belly fat, bloating, and body composition shifts often start in your 30s

How cortisol and sleep sabotage your results (even with a “perfect” routine)

What ghrelin and leptin are actually doing to your cravings

The hormonal shifts behind water retention, stubborn fat, and burnout

What to do instead of doubling down on cardio or restriction

If your body feels like it’s working against you, this is your sign to stop blaming yourself and start working with your hormones instead.

ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

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Serena Williams one of the most disciplined athletes in history has revealed she’s using GLP-1 medication after pregnancy. But is this empowerment, or another shortcut being sold to women?

In this episode of Get Buff with Reets, I dive into the controversy around Serena’s revelation, including:

- Why GLP-1s can be life-saving for obesity but risky for the everyday woman

- How her husband’s connection to the company behind the drug raises questions of profit vs. empowerment

- The hidden dangers nobody’s talking about from muscle loss to weaker bones as women age

- Why celebrities normalising these drugs puts even more pressure on women’s bodies

If Serena, with her discipline and resources, still felt she needed a drug to change her body… what chance does the everyday woman think she has without it? That’s the trap. That’s why we have to push back.

ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

Join Our Newsletter: https://www.getbuffwithreets.com/newsletter