• Can exercise turn back the clock on your brain? New study says yes
• Why leaving things unfinished messes with your mind
• Short-term, calorie-restrictive diet improves Crohn’s disease symptoms
• Higher daylight exposure improves cognitive performance, study finds
• Breastfeeding may lower mums’ later life depression/anxiety risks for up to 10 years after pregnancy

The Meaning of True Love

Rediscovering Purpose in the Age of AI

The Rewards of Risk What are you willing to risk? This is not a rhetorical question. It is one of the most important questions you will ever ask yourself, because your answer determines the size, texture, and vitality of your life.

Choosing Not to Fit In When I first came to New York, I worked briefly at a Fortune 500 company. It did not take long for me to realize that I could never work in a large corporation. I did not fit in—and I did not want to. I would rather take a chance, even risk unemployment, than surrender my autonomy. I do not fit comfortably in corporate America, government, industry, or even most movements. I may believe in a movement’s goals, but I rarely trust its leadership. Too often, ego replaces balance. That clarity has shaped my life.

Living From Today Forward

Positive Defiance Creates the Freedom to Be Yourself