Couverture de The Five Star Minute

The Five Star Minute

The Five Star Minute

De : Chad Christopher Calverley
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 Five Star Minute is a daily pause to come back to yourself. In a world that rushes everything, this podcast invites you to slow down — just for a moment. Each episode offers one simple practice, one gentle challenge, or one grounded reminder to help you reconnect with the only thing we ever truly have: this minute. No fixing. No pressure. No pretending. Just presence, awareness, honesty, and small moments that add up to a life that feels more real. You don’t need a five-star lifestyle to feel free. You just need a series of five-star minutes. Come back tomorrow. And the day after that. One minute at a time. Hygiène et vie saine Psychologie Psychologie et psychiatrie Spiritualité
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Let Yourself Be Misunderstood

      Let Yourself Be Misunderstood
      Jan 13 2026
      A reminder that you don’t have to explain yourself all the time. One moment of letting go that creates surprising freedom A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
      Afficher plus Afficher moins
      2 min
    • Take Responsibility Without Beating Yourself Up

      Take Responsibility Without Beating Yourself Up
      Jan 12 2026
      A reminder that responsibility doesn’t have to come with self-punishment. One honest moment of clarity that helps you grow without shame. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
      Afficher plus Afficher moins
      2 min
    • Notice When You’re Forcing It

      Notice When You’re Forcing It
      Jan 11 2026
      A reminder to notice the difference between effort and force. One small moment of awareness that brings ease back into what you’re doing. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
      Afficher plus Afficher moins
      3 min
    Aucun commentaire pour le moment