Couverture de The Five Star Minute

The Five Star Minute

The Five Star Minute

De : Chad Christopher Calverley
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Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
Five Star Minute is a daily pause to come back to yourself. In a world that rushes everything, this podcast invites you to slow down — just for a moment. Each episode offers one simple practice, one gentle challenge, or one grounded reminder to help you reconnect with the only thing we ever truly have: this minute. No fixing. No pressure. No pretending. Just presence, awareness, honesty, and small moments that add up to a life that feels more real. You don’t need a five-star lifestyle to feel free. You just need a series of five-star minutes. Come back tomorrow. And the day after that. One minute at a time. Hygiène et vie saine Psychologie Psychologie et psychiatrie Spiritualité Tous les jours
Épisodes
  • See You at the Next Red Light

    See You at the Next Red Light
    Oct 12 2026
    Overtaking other cyclists feels like progress, until the next red light brings everyone back together. A humorous reflection on speed, effort, timing and whether constantly trying to get ahead actually gets us anywhere faster. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • The Man With the Teddy Bear

    The Man With the Teddy Bear
    Oct 11 2026
    A shirtless man walking along the beach carrying a large teddy bear sets the imagination racing. A reflection on curiosity, assumptions and our tendency to invent stories about people we know absolutely nothing about. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • It Looked Better in the Picture

    It Looked Better in the Picture
    Oct 10 2026
    A beautiful photograph on a restaurant menu creates an expectation that the actual dish may struggle to meet. A reflection on presentation, imagination and how comparing reality with expectations can influence our happiness. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
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