Épisodes

  • It Took More Than I Thought

    It Took More Than I Thought
    May 7 2026
    A simple task takes longer than expected, creating unnecessary frustration. Letting go of the timeline makes it easier to move through. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
    Afficher plus Afficher moins
    2 min
  • Didn’t Need to Walk That Fast

    Didn’t Need to Walk That Fast
    May 6 2026
    Walking faster than necessary reveals a subtle habit of rushing without reason. Slowing down makes the moment feel more natural again. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
    Afficher plus Afficher moins
    2 min
  • That’s Not Me Anymore

    That’s Not Me Anymore
    May 5 2026
    Reading old messages reveals a version of yourself that feels unfamiliar. Change becomes visible in small, quiet ways. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
    Afficher plus Afficher moins
    2 min
  • I Just Booked It

    I Just Booked It
    May 4 2026
    Overthinking a simple flight turns into a loop of endless options. Saying it out loud cuts through the noise and leads to a clear decision. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
    Afficher plus Afficher moins
    2 min
  • I Didn’t Add To It

    I Didn’t Add To It
    May 3 2026
    A moment of online frustration almost turns into a response. Choosing not to engage keeps the energy from growing. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
    Afficher plus Afficher moins
    2 min
  • It Didn’t Taste Like It Used To

    It Didn’t Taste Like It Used To
    May 2 2026
    Going back to a familiar pizza spot doesn’t feel the same as before. It raises the question of whether the place changed, or the experience did. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
    Afficher plus Afficher moins
    2 min
  • The Hammer Dropped

    The Hammer Dropped
    May 1 2026
    News of a company shutdown brings a mix of disappointment and clarity. What felt stable suddenly ends, opening space for reflection and change. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
    Afficher plus Afficher moins
    2 min
  • Why Do I Go Along With It

    Why Do I Go Along With It
    Apr 30 2026
    A recurring pattern in a friend’s complaints reveals a deeper question, why go along with it? A small shift in response changes the dynamic. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
    Afficher plus Afficher moins
    2 min