Épisodes

  • See You at the Next Red Light

    See You at the Next Red Light
    Oct 12 2026
    Overtaking other cyclists feels like progress, until the next red light brings everyone back together. A humorous reflection on speed, effort, timing and whether constantly trying to get ahead actually gets us anywhere faster. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • The Man With the Teddy Bear

    The Man With the Teddy Bear
    Oct 11 2026
    A shirtless man walking along the beach carrying a large teddy bear sets the imagination racing. A reflection on curiosity, assumptions and our tendency to invent stories about people we know absolutely nothing about. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • It Looked Better in the Picture

    It Looked Better in the Picture
    Oct 10 2026
    A beautiful photograph on a restaurant menu creates an expectation that the actual dish may struggle to meet. A reflection on presentation, imagination and how comparing reality with expectations can influence our happiness. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • Just Because You Can

    Just Because You Can
    Oct 9 2026
    Reclining your airplane seat is perfectly within your rights, but it also takes away space from the person behind you. A reflection on entitlement, freedom, consideration and the difference between being allowed to do something and choosing whether we should. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • Just Five Minutes

    Just Five Minutes
    Oct 8 2026
    We often say we don't have time, yet a surprising amount can happen in just five minutes. A reflection on small pockets of time and how tiny daily actions can quietly become something significant. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • Hugging a Tree

    Hugging a Tree
    Oct 7 2026
    Seeing someone hugging a tree initially looks a little funny, until one question changes the perspective: why does connecting physically with nature seem stranger to us than spending hours connected to a screen? A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • Everywhere Is Starting to Feel the Same

    Everywhere Is Starting to Feel the Same
    Oct 6 2026
    There was a time when travelling meant discovering foods, products and experiences you couldn't easily find at home. Today, globalization has brought the world closer together, but has convenience also made places feel more alike? A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • What Is Water Worth?

    What Is Water Worth?
    Oct 5 2026
    Water can cost almost nothing from a tap and several euros at an airport. The water hasn't changed, but its circumstances have. A reflection on scarcity, need, timing and how we determine what something is really worth. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min