Learn 5 effective tips to treat cubital tunnel syndrome and prevent worsening symptoms. Learn how to protect the ulnar nerve and regain hand strength.

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Read the blog post for this episode here.

Reference: Masker, K., & Klein, K. (2021). Peripheral nerve injuries. In K. Masker, & H. Gift (Eds.), Test prep for the CHT exam, 4th edition: Study outline and clinical reference (pp. 253-255) American Society of Hand Therapists.

Learn the common cause behind wrist pain while using a smartphone: De Quervain's Tenosynovitis. Learn how to alleviate discomfort and protect yourself. Click here to access the blog post for this episode. In the post, you'll find the how-to video for self-applying the kinesiology tape as well as the pictures of phone postures that were mentioned in this episode.

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Discover an often overlooked cause of long-term shoulder pain and weakness: suprascapular neuropathy. Learn exercises to alleviate symptoms and restore strength.

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Read and save the blog post for this episode here. Includes video demonstrations, sets and reps, and additional tips.

Discover 4 essential tips to safely improve your fitness and avoid injuries. Don't cheat the warm-up, embrace progressive overload, and more!

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Download the free Physical Wellness GamePlan.

Read and save the blog post for this episode here.

When it comes to improving your fitness, how much exercise is enough and how much is too much?

Listen for detailed guidance on how much and how often to complete cardio, resistance training, and flexibility training.

Follow me on Instagram @fitrehabonline for more helpful tips and resources for managing physical wellness within a busy lifestyle.

Additional Resources: ⁠Physical Wellness GamePlan

Heart Rate Calculator

References:

Deschenes, M., & Garber, C. E. (2018). General principles of exercise prescription. In D. Reibe, J. K. Ehrman, G. Liguori & M. Magal (Eds.), ACSM'S guidelines for exercise testing and prescription, tenth edition (pp. 143-174). Philadelphia, PA: Wolters Kluwer Health.

Welcome to the FitRehab podcast!

In this brief intro episode, I describe my motivation and intent for this podcast.

Whether you're looking to resolve a minor ache, reduce your risk for injury, and/or simply increase your physical activity, I hope you find the content within this podcast helpful to you on your journey.

Follow me on Instagram @fitrehabonline for more helpful tips and resources for managing physical wellness within a busy lifestyle.