Couverture de The FitRehab Podcast

The FitRehab Podcast

The FitRehab Podcast

De : Brian Ivy OT CHT CPT
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 No-frills podcast delivering practical fitness and rehab content for managing strength and pain in the shoulder, arm, and hand. Hosted by occupational therapist, personal trainer, and board-certified rehab specialist, Brian Ivy, this podcast is for listeners looking to resolve minor aches and pains, reduce risk for injury, and/or simply increase overall physical wellness. Follow me on Instagram @fitrehabonline for more helpful tips and resources.Brian Ivy, OT, CHT, CPT Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Treat Cubital Tunnel Syndrome

      Treat Cubital Tunnel Syndrome
      Jan 12 2024

      Learn 5 effective tips to treat cubital tunnel syndrome and prevent worsening symptoms. Learn how to protect the ulnar nerve and regain hand strength.

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      Read the blog post for this episode here.

      Reference: Masker, K., & Klein, K. (2021). Peripheral nerve injuries. In K. Masker, & H. Gift (Eds.), Test prep for the CHT exam, 4th edition: Study outline and clinical reference (pp. 253-255) American Society of Hand Therapists.

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      13 min
    • The Common Cause Behind Wrist Pain While Using a Smartphone

      The Common Cause Behind Wrist Pain While Using a Smartphone
      Jan 7 2024

      Learn the common cause behind wrist pain while using a smartphone: De Quervain's Tenosynovitis. Learn how to alleviate discomfort and protect yourself. Click here to access the blog post for this episode. In the post, you'll find the how-to video for self-applying the kinesiology tape as well as the pictures of phone postures that were mentioned in this episode.

      Follow on Instagram for more helpful tips and recommendations.
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      10 min
    • An Often Overlooked Cause of Shoulder Pain and Weakness: Suprascapular Neuropathy

      An Often Overlooked Cause of Shoulder Pain and Weakness: Suprascapular Neuropathy
      Jan 3 2024

      Discover an often overlooked cause of long-term shoulder pain and weakness: suprascapular neuropathy. Learn exercises to alleviate symptoms and restore strength.

      Follow me on Instagram for more tips and resources.

      Read and save the blog post for this episode here. Includes video demonstrations, sets and reps, and additional tips.

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      7 min
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