In this episode, Soraya reveals the 8-step process to completely transform your relationship with food. You'll learn why your meal plan doesn't matter if your relationship with food is broken, how to eliminate food morality, separate emotions from eating, and build true food confidence that makes weight loss effortless instead of a constant battle.

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In this episode, Soraya reveals why the guilt about getting off track does more damage than actually getting off track. You'll learn practical strategies to get back on track immediately without cleanses, extreme restriction, or waiting for Monday—plus prevention tactics so you spend less time derailed in the first place.

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In this episode, Soraya reveals the real reasons you keep regaining weight after losing it, from extreme calorie restriction that tanks your metabolism to never learning the skill of maintenance. You'll discover the exact mindset shifts and implementation strategies you need to finally break the weight regain cycle and keep your results permanently.

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In this episode, Soraya reveals the complete roadmap to lose 20+ pounds during menopause when your hormones are working against you. You'll discover why your old weight loss strategies stopped working, the 7 essential elements that actually work with your changing hormones, and realistic timelines for sustainable results that last.

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In this episode, Soraya reveals high protein hacks that help busy professional women hit 100+ grams of protein daily without eating a bunch of bland chicken breasts.

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In this episode, Soraya answers the most common weight loss questions she gets asked. From managing cravings and eating in a calorie deficit to handling busy schedules and maintaining results permanently, Soraya addresses the exact questions you've been wondering about.

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In this episode, Soraya breaks down everything you need to know about GLP-1 medications like Ozempic, Wegovy, and Mounjaro before you consider starting them. You'll learn what these medications actually do, the side effects nobody mentions, what happens when you stop taking them, and most importantly the sustainable strategies you should try first.

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Want our free course that teaches you how to calculate your calories for weight loss? Click here

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In this episode, Soraya reveals why 95% of New Year's resolutions fail by Valentine's Day and shares the exact anti-resolution approach that actually works for losing 20 pounds in 2026. You'll learn the realistic timeline for sustainable weight loss, how to start with just 1-2 habits instead of overwhelming yourself, the simple calorie deficit formula to get started, and why strategic nutrition and movement beat restrictive diets and hours of cardio you hate.

Want to lose 20-50 pounds without giving up your favorite foods? Click here

Connect with the Fit & Fulfilled Show on Social:
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Mentioned in this episode:

Want our free course that teaches you how to calculate your calories for weight loss? Click here

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