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The Fit & Fulfilled Show

The Fit & Fulfilled Show

De : Soraya Russell
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The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you.


Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers.


Each episode delivers practical strategies for creating healthy habits, nutrition, movement, energy management, mindset shifts, confidence building, sleep optimization and more—all designed for women who want to feel as confident in their body as they do in their career.


New episodes weekly with actionable advice for busy professional women who refuse to settle.

© 2026 The Fit & Fulfilled Show Hygiène et vie saine
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    Épisodes
    • How to Change Your Relationship with Food (A Step-by-Step Guide) | Ep. 28

      How to Change Your Relationship with Food (A Step-by-Step Guide) | Ep. 28
      Feb 23 2026

      In this episode, Soraya reveals the 8-step process to completely transform your relationship with food. You'll learn why your meal plan doesn't matter if your relationship with food is broken, how to eliminate food morality, separate emotions from eating, and build true food confidence that makes weight loss effortless instead of a constant battle.

      Want to lose 20-50 pounds without giving up your favorite foods? Click here

      Connect with the Fit & Fulfilled Show on Social:
      Instagram | Tik Tok | Youtube

      Connect with Soraya on socials:
      Instagram | Facebook | Tik Tok | Youtube

      Love the Show?

      If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
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      26 min
    • How to Get Back on Track After Falling Off Your Weight Loss Journey (Without Doing a Cleanse) | Ep. 27

      How to Get Back on Track After Falling Off Your Weight Loss Journey (Without Doing a Cleanse) | Ep. 27
      Feb 16 2026

      In this episode, Soraya reveals why the guilt about getting off track does more damage than actually getting off track. You'll learn practical strategies to get back on track immediately without cleanses, extreme restriction, or waiting for Monday—plus prevention tactics so you spend less time derailed in the first place.

      Want to lose 20-50 pounds without giving up your favorite foods? Click here

      Connect with the Fit & Fulfilled Show on Social:
      Instagram | Tik Tok | Youtube

      Connect with Soraya on socials:
      Instagram | Facebook | Tik Tok | Youtube

      Mentioned in this episode:

      Want our free course that teaches you how to calculate your calories for weight loss? Click here

      Love the Show?

      If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
      Afficher plus Afficher moins
      24 min
    • Why You Keep Regaining Weight (And How to Finally Keep It Off) | Ep. 26

      Why You Keep Regaining Weight (And How to Finally Keep It Off) | Ep. 26
      Feb 9 2026

      In this episode, Soraya reveals the real reasons you keep regaining weight after losing it, from extreme calorie restriction that tanks your metabolism to never learning the skill of maintenance. You'll discover the exact mindset shifts and implementation strategies you need to finally break the weight regain cycle and keep your results permanently.

      Want to lose 20-50 pounds without giving up your favorite foods? Click here

      Connect with the Fit & Fulfilled Show on Social:
      Instagram | Tik Tok | Youtube

      Connect with Soraya on socials:
      Instagram | Facebook | Tik Tok | Youtube

      Mentioned in this episode:

      Want our free course that teaches you how to calculate your calories for weight loss? Click here

      Love the Show?

      If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
      Afficher plus Afficher moins
      22 min
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