Couverture de The Fit & Fulfilled Show

The Fit & Fulfilled Show

The Fit & Fulfilled Show

De : Soraya Russell
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À propos de ce contenu audio

The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you.


Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers.


Each episode delivers practical strategies for creating healthy habits, nutrition, movement, energy management, mindset shifts, confidence building, sleep optimization and more—all designed for women who want to feel as confident in their body as they do in their career.


New episodes weekly with actionable advice for busy professional women who refuse to settle.

© 2025 The Fit & Fulfilled Show Hygiène et vie saine
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    Épisodes
    • How to Reverse and Prevent Prediabetes The Step-by-Step Guide for Busy Professional Women Ep. 14

      How to Reverse and Prevent Prediabetes The Step-by-Step Guide for Busy Professional Women Ep. 14
      Nov 17 2025

      Your doctor just told you that you're pre-diabetic, or you're worried about your family history and want to prevent it from happening. In this episode, Soraya shares the exact step-by-step plan that's helped dozens of clients reverse their pre-diabetes and prevent it from developing in the first place.

      Want to lose 20-50 pounds without giving up your favorite foods? Click here

      Connect with the Fit & Fulfilled Show on Social:
      Instagram | Tik Tok | Youtube

      Connect with Soraya on socials:
      Instagram | Facebook | Tik Tok | Youtube

      Love the Show?

      If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
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      12 min
    • Should I Try to Lose Weight on My Own or Get Help? 5 Ways to Know | Ep. 13

      Should I Try to Lose Weight on My Own or Get Help? 5 Ways to Know | Ep. 13
      Nov 10 2025

      In this episode, Soraya shares the 5 questions to ask yourself to determine if you can/should do it yourself or if you should get professional help with weight loss.

      Want to lose 20-50 pounds without giving up your favorite foods? Click here

      Connect with the Fit & Fulfilled Show on Social:
      Instagram | Tik Tok | Youtube

      Connect with Soraya on socials:
      Instagram | Facebook | Tik Tok | Youtube

      Love the Show?

      If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
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      22 min
    • How to Get Rid of Food Cravings Without Cutting Out Your Favorite Foods | Ep. 12

      How to Get Rid of Food Cravings Without Cutting Out Your Favorite Foods | Ep. 12
      Nov 3 2025

      In this episode, Soraya breaks down the science behind food cravings and how to get rid of them. You'll discover evidence-based strategies to manage cravings naturally while still enjoying the foods you love.

      Want to lose 20-50 pounds without giving up your favorite foods? Click here

      Connect with the Fit & Fulfilled Show on Social:
      Instagram | Tik Tok | Youtube

      Connect with Soraya on socials:
      Instagram | Facebook | Tik Tok | Youtube

      Love the Show?

      If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
      Afficher plus Afficher moins
      14 min
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