Épisodes

  • The 7 Simple Principles for Fat Loss & Health

    The 7 Simple Principles for Fat Loss & Health
    Feb 1 2026
    In this episode of the Fit Dad Club podcast, Travis Jones discusses seven key analogies that help men understand fat loss, discipline, and how to create real change in their lives. He emphasizes the importance of awareness, simplicity, and consistency in achieving health and fitness goals. By comparing fat loss to car maintenance, budgeting, and even how we treat our pets, Travis provides practical insights that encourage listeners to adopt a healthier mindset and lifestyle.

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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    20 min
  • Get Fit Without "Working Out"

    Get Fit Without "Working Out"
    Jan 25 2026
    In this episode of the Fit Dad Club podcast, Travis Jones discusses how dads can maintain fitness without traditional workouts. He emphasizes the importance of creating healthy routines, engaging in family activities, and incorporating everyday tasks into a fitness regimen. The conversation highlights the significance of an active lifestyle and how it contributes to overall well-being, especially for fathers.

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    Join the team and become a fit dad: https://fit-dad.club

    Subscribe to the Youtube Channel to get more practical fitness advice: https://www.youtube.com/@FitDadsClub

    Check out the Podcast Episodes for FREE strategies on becoming a fit dad: https://youtube.com/playlist?list=PL4e82r4zUe2QS2VnCQX2BBp9H5qCCyVjH

    Real Talk Playlist - get your short bursts of motivation and a kick up the ass: https://www.youtube.com/playlist?list=PL4e82r4zUe2QVrkWJEerym19yI3xXCbxv

    Join the Club - https://fit-dad.club
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    11 min
  • The Fit Dad Code for 2026

    The Fit Dad Code for 2026
    Jan 18 2026
    In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of setting standards and taking personal responsibility in order to transform into the best version of oneself. They explore the concept of 'drifting' through life without direction and emphasize the need for discipline over feelings. The conversation highlights the significance of creating structure in daily routines, the power of obsession in achieving goals, and the legacy that fathers leave for their children through their actions and behaviors. The hosts encourage listeners to take charge of their lives, make conscious choices, and embody the hero mentality to break free from complacency and live a fulfilling life.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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    42 min
  • 5 Steps to Drop Fat in 2026

    5 Steps to Drop Fat in 2026
    Jan 11 2026
    In this episode of the Fit Dad Club podcast, Travis Jones outlines five essential steps for dads to achieve their fitness goals in 2026. He emphasizes the importance of making a commitment, building a supportive environment, holding oneself accountable, tracking progress, and maintaining consistency. Each step is designed to help dads transform their health and fitness while being the best version of themselves for their families.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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    17 min
  • Welcome to the Fit Dad Club - 2026

    Welcome to the Fit Dad Club - 2026
    Dec 28 2025

    Just a thank you for listening, watching & being a part of the community. Looking forward to helping so many more dads into 2026! If that's you then reach out. Stay safe and enjoy the holidays!

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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    7 min
  • Make Your Choices

    Make Your Choices
    Dec 21 2025

    In this episode of the Fit Dad Club podcast, Jason Barrett discusses the importance of making intentional choices in life, especially during the holiday season. He emphasizes the concept of opportunity cost and how our choices impact our long-term goals. Jason encourages listeners to be mindful of their actions, whether it's indulging in food and drink or spending time with family, and to make decisions that align with their desired future. The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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    10 min
  • Shift your Focus

    Shift your Focus
    Dec 14 2025
    In this episode of the Fit Dad Club podcast, Jason Barrett discusses the challenges of weight loss and the importance of focusing on positive behaviors rather than restrictions. He emphasizes the need for automatic behavior swaps to replace unhealthy habits and encourages listeners to ask themselves how they can improve their health and fitness rather than dwelling on what they cannot do. By shifting the mindset towards action and positivity, individuals can create sustainable habits that lead to lasting change.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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    11 min
  • "I'm Too Busy"

    "I'm Too Busy"
    Dec 7 2025
    In this episode of the Fit Dad Club podcast, Jason Barrett discusses the concept of busyness and how it often serves as an excuse for not prioritizing health and fitness. He emphasizes that being busy is a mindset and that individuals must evaluate their true priorities. The conversation encourages dads to take action towards their health, regardless of their busy schedules, and to recognize that prioritizing fitness can lead to a more fulfilling life with their families.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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    13 min