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2:00- The Dungeon… Michael FRICKer

4:00- Guest Intros

5:00- Another #75HARD story

7:00- How can you do it better?

9:00- Sadula, a Trainer?!

11:30- Gar is sick- AGAIN

14:00- Football>>> Weight lifting

15:00- PAIN

16:00- Planet Fitness

20:00- Guests hobbies & pass-times

22:30- Personal development…

24:00- Should I rest? Or should I be working?

30:00- Michael’s FIRE

33:00- Sadula’s FIRE

38:00- Mikes systems to crack the code

44:00- Are to do lists good or bad?

49:00- Big 2 small or Small 2 BIG

52:00- Mikes trial period

53:45- FRICKER

55:30- GO OUTSIDE, Fall in the Woods

58:00- Life is a simulation

60:00- Guests plugs

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Season 1 Ep 30.

1:30- Brian’s Story

3:00- Pit-bulls, Foster parents & Crackheads

4:00-Spontaneity and Palm Springs

10:30- Red flag Careers and meeting your “forever person”.

19:00- Where to meet your significant other

23:00- Is Sam mature?

25:00- Brian’s musical beginning & Octanes birth

30:00- The Bat Cave

34:00- Gods sense of humor

40:00- Gods plan

46:30- The “Good Question”

51:00- Sam’s old & Brian ages like a fine wine

52:00- Brian’s downfalls and wins/ His diet

55:00- The value of investing in a professional

56:00- Gar steals Sam’s dad

58:00- Brian’s morning routine & eating habits

1:02- Brian’s #1 piece of advice

1:05- Don’t lean on your own understanding

1:07- Resources

1:13- Octanes Schedule!

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Episode 1 Episode 29. Gar the Great and his origin story.

4:00- Sketchy “gym” setups

9:00- Fighting Armenians

14:00- The armed forces

15:00- Giving your kids a leg up without stunting their growth

22:00- Making the hard choices

25:00- Maturing as a man with sex and partners

30:00- Finding the “Fuel to fire you up”

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