Épisodes

  • Introducing the Fat Doctor (With Tanya Phoenix)
    Jun 7 2021
    Send us Fan MailIn this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by her sister - children’s author and singer/songwriter - Tanya Phoenix. Dr. Larmie and Tanya discuss their ancestry, how it influenced the culture surrounding food and body image in their childhood home and yet although they grew up in the same home, ate the same food, and experienced the same weight shaming on a regular basis they both turned out very differently. Together Dr Larmie and Tanya intimately discuss the following:Why their family was so focused on body image and thinness.Dr Larmie discusses how the body shaming she experienced as child has followed her into adulthood.Research based evidence into how body shaming and dieting in the family can negatively affect children. How weight loss isn’t necessarily a sign of health from both a physical and mental perspective. Thank you for listening! Connect with Dr Natasha Larmie and other like-minded people in the ‘Friends of The Fat Doctor’ community over on Facebook here. You can also find her on Instagram at @fatdoctoruk. Resources and links mentioned in this episode:You can find out more about Tanya on Instagram at @firebirdinthefigtree. You can learn more about Tanya’s brilliant stories at @beatrixphoenixwrites. More about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole. From the classroom to the boardroom, the doctors office to the local pub, weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health? Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people in larger bodies deserve better, Dr. Larmie and the team at 'The Fat Doctor Podcast' welcomes you into the inner circle.More about Tanya Phoenix:The daughter of immigrants and the descendant of genocide survivors, Tanya Phoenix is a singer/songwriter, author and ‘truth teller’ who is no stranger to ‘otherness’ as a self-described ‘short, fat, bald, barren, bipolar and mindfully single woman’ and has a strong affinity for anyone who is marginalised and oppressed. Tanya hopes her stories will facilitate adults and children to have meaningful conversations about important subjects such as otherness and inequality. When Tanya isn’t writing or singing she is often enjoying walks with friends and family in the British countryside or honouring her ancestors with a slice of cake. Got a question for the next podcast? Let me know!Connect With MeBUY THE BOOK: Never suffer through another through another weight loss lecture from your doctor againJOIN THE NO WEIGH MOVEMENT: Get a free script when you sign upTHE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members. BOOK A CONSULTATION: For the ultimate transformation in your healthcare journeyEXPLORE THE MASTERCLASS LIBRARY: Become an expert in your condition and the weight inclusive ways to manage itFREE GUIDES:Evidence-based, not diet nonsenseFind me on Instagram, YouTube, and LinkedIn.
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    45 min
  • What Is Weight Stigma? (With Ragen Chastain)
    Jul 6 2021

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    In this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by speaker, writer, Certified Health Coach, and thought leader in the fields of Body Image, Health at Every Size, and Weight Stigma Ragen Chastain.

    Together Dr Larmie and Ragen intimately discuss the following:

    • What is weight stigma and fatphobia?
    • Where and how weight stigma manifests in the life of people living in bigger bodies.
    • Ragen discusses the highs and lows of her experiences as both a fat athlete and a thought leader in the area of weight stigma.
    • They bust myths regarding health and weight loss in both research and medical practice and the harm that it causes.

    Thank you for listening! Connect with Dr Natasha Larmie and other like-minded people in the ‘Friends of The Fat Doctor’ community over on Facebook here. You can also find her on Instagram at @fatdoctoruk.


    Resources and links mentioned in this episode:

    You can find out more about Ragen’s Monthly Workshops (including video library of past workshops) at https://danceswithfat.org/monthly-online-workshops/.

    You can find the HAES Health Sheets for Diagnosis-Specific Weight Neutral Healthcare information and research bank at: www.HAESHealthSheets.com

    Or connect with like-minded people at Ragen’s Weight Neutral Fitness for All Shapes and Sizes community ‘Fit Fatties’ here: https://www.facebook.com/groups/fitfatties.


    More about the show:

    How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie?

    How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?

    In her podcast, Dr Natasha Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.



    Got a question for the next podcast? Let me know!

    Connect With Me

    • BUY THE BOOK: Never suffer through another through another weight loss lecture from your doctor again
    • JOIN THE NO WEIGH MOVEMENT: Get a free script when you sign up
    • THE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members.
    • BOOK A CONSULTATION: For the ultimate transformation in your healthcare journey
    • EXPLORE THE MASTERCLASS LIBRARY: Become an expert in your condition and the weight inclusive ways to manage it
    • FREE GUIDES:Evidence-based, not diet nonsense

    Find me on Instagram, YouTube, and LinkedIn.

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    51 min
  • Weight Stigma in Healthcare (With Dr Greg Dodell)
    Jul 6 2021

    Send us Fan Mail

    In this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by board-certified endocrinologist Dr Greg Dodell.

    Together Dr Larmie and Dr Greg Dodell discuss the following:

    • Discuss the differences between medical education in the UK and the USA.
    • How Dr Dodell became involved in offering weight inclusive care.
    • The harm that can be caused by not providing weight inclusive care.
    • They discuss the fixation on weight by doctors with it comes to endocrine disorders such as diabetes and PCOS.
    • They discuss differences between medical care in the UK and USA in terms of cost of care.

    Thank you for listening! Connect with Dr Natasha Larmie and other like-minded people in the ‘Friends of The Fat Doctor’ community over on Facebook here. You can also find her on Instagram at @fatdoctoruk.


    Resources and links mentioned in this episode:

    Dr Dodell’s wife Alexis Conason Psy.D.’s book ‘The Diet-Free Revolution’ is available for pre-order at here.

    You can connect with Dr Greg Dodell on Instagram at @everything_endocrine.

    You can also connect with Alexis Conason Psy.D. on Instagram at @theantidietplan.

    More about the show:

    How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie?

    How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?

    In her podcast, Dr Natasha Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.

    She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole. From the classroom to the boardroom, the doctors office to the local pub, weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health?

    Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people in larger bodies deserve better, Dr. Larmie and the team at 'The Fat Doctor Podcast' welcomes you into the inner circle.


    More about Dr Greg Dodell:

    Dr. Dodell is a board-certified endocrinologist. He received his medical degree from

    Albany Medical College. He completed his internal medicine and endocrinology Fellowship at St. Luke’s - Roosevelt Hospital Center, affiliated with Columbia University. He is in private practice at Central Park Endocrinology, PC.



    Got a question for the next podcast? Let me know!

    Connect With Me

    • BUY THE BOOK: Never suffer through another through another weight loss lecture from your doctor again
    • JOIN THE NO WEIGH MOVEMENT: Get a free script when you sign up
    • THE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members.
    • BOOK A CONSULTATION: For the ultimate transformation in your healthcare journey
    • EXPLORE THE MASTERCLASS LIBRARY: Become an expert in your condition and the weight inclusive ways to manage it
    • FREE GUIDES:Evidence-based, not diet nonsense

    Find me on Instagram, YouTube, and LinkedIn.

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    44 min
  • What is so wrong with being fat? (with Vangeya M'hone)
    Jul 14 2021

    Send us Fan Mail

    In this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by close friend, self-appointed sister and Lawyer, Vangeya M’hone.

    Together Dr Larmie and Vangeya discuss the following:

    • How weight gain has always been a looming presence in Vangeya’s life since early childhood.
    • How Vangeya had previously been weight cycling with a plethora of different diets in the past.
    • Vangeya’s experiences as a tall, Black, plus-sized woman in Law in the UK.
    • The connection between fatphobia and racism.
    • How two delayed medical diagnoses have affected Vangeya’s life and weight and how they are connected to one another.

    Thank you for listening! Connect with Dr Natasha Larmie and other like-minded people in the ‘Friends of The Fat Doctor’ community over on Facebook here. You can also find her on Instagram at @fatdoctoruk.


    Resources and links mentioned in this episode:

    You can connect with Vangeya on Instagram at @vangeya.m.

    And LinkedIn here.

    More about the show:

    How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie?

    How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?

    In her podcast, Dr Natasha Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.

    She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole. From the classroom to the boardroom, the doctors office to the local pub, weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health?

    Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people in larger bodies deserve better, Dr. Larmie and the team at 'The Fat Doctor Podcast' welcomes you into the inner circle.


    More about Vangeya M’hone:

    Vangeya studied Sociology with Social Policy at the University of Warwick before converting her degree to law and ultimately building a specialism in Real Estate.

    While having built a successful career in the legal sphere, Vangeya has decided now is the time to live out her passions. Therefore, in recent months Vangeya has been committing more of her time to indulging her love for the written word and seeing how she can pursue her writing as a career. In summer 2020 Vangeya took the first steps toward this goal by being part of an ensemble project that saw her fulfil a lifelong ambition of becoming a published author.

    Vangeya is a lover of cooking, travel and all things Austen.



    Got a question for the next podcast? Let me know!

    Connect With Me

    • BUY THE BOOK: Never suffer through another through another weight loss lecture from your doctor again
    • JOIN THE NO WEIGH MOVEMENT: Get a free script when you sign up
    • THE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members.
    • BOOK A CONSULTATION: For the ultimate transformation in your healthcare journey
    • EXPLORE THE MASTERCLASS LIBRARY: Become an expert in your condition and the weight inclusive ways to manage it
    • FREE GUIDES:Evidence-based, not diet nonsense

    Find me on Instagram, YouTube, and LinkedIn.

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    56 min
  • Psychology and Weight Stigma (with Alexis Conason, PSY.D.)
    Jul 21 2021
    Send us Fan MailIn this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by clinical psychologist and certified eating disorder specialist-supervisor Alexis Conason, PSY.D.Together Natasha and Alexis intimately discuss the following:What influenced Alexis to write her new book ‘The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance’.What a ‘diet cycle’ is and why it’s not sustainable.Intuitive eating and how it differs from restrictive diets.Disordered eating and how weight can influence the type of care and diagnosis you receive. How trauma can affect both self love and eating habits. Thank you for listening! Are you interested in watching extended versions of these podcasts and supporting The Fat Doctor Podcast? Then why not join her on Patreon. You can also become part of her Facebook Group Friends of the Fat Doctor or check out her website for more including social media.Resources and links mentioned in this episode:Dr. Conason’s book ‘The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance’ is available to buy here and at other book retailers. You can connect with Dr. Conason on Instagram @theantidietplan.More about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole. From the classroom to the boardroom, the doctors office to the local pub, weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health? Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people in larger bodies deserve better, Dr. Larmie and the team at 'The Fat Doctor Podcast' welcomes you into the inner circle.More about Alexis Conason, PSY.D.:ALEXIS CONASON, PSY.D., CEDS-S, is a clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. Her group practice, Conason Psychological Services, specializes in the treatment of binge eating disorder, disordered eating, body image concerns, and psychological issues related to bariatric weight loss surgery. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program designed to help people stop dieting, eat more attuned with their body, and live more peaceful and pleasurable lives. She is the author of The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance (June 2021, North Atlantic Books), available wherever books are sold. Dr. Conason is a fierce advocate for helping people recognize and question the societal norms that encourage feeling not good enough about themselves so they can stop fixating on shrinking their bodies and reclaim the space that they deserve in the world. You can find her on social media @theantidietplan.Got a question for the next podcast? Let me know!Connect With MeBUY THE BOOK: Never suffer through another through another weight loss lecture from your doctor againJOIN THE NO WEIGH MOVEMENT: Get a free script when you sign upTHE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members. BOOK A CONSULTATION: For the ultimate transformation in your healthcare journeyEXPLORE THE MASTERCLASS LIBRARY: Become an expert in your condition and the weight inclusive ways to manage itFREE GUIDES:Evidence-based, not diet nonsenseFind me on Instagram, YouTube, and LinkedIn.
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    50 min
  • The Truth Behind Weight Loss and Big Pharma (with Mikey Mercedes)
    Jul 28 2021
    Send us Fan MailIn this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by fat liberationist writer, creator, and doctoral student from the Bronx, New York, Marquisele (Mikey) Mercedes.Together Dr Larmie and MIkey intimately discuss the following:Weight stigma in big pharma. Do doctors really receive huge sums of money from large pharmaceutical companies? They touch on the opioid epidemic in the USA vs UK and the role played by doctors and governing bodies. How much influence do large pharmaceutical companies have on research?Thank you for listening! Connect with Dr Natasha Larmie and other like-minded people in the ‘Friends of The Fat Doctor’ community over on Facebook here. You can also find her on Instagram at @fatdoctoruk. Resources and links mentioned in this episode:Mikey’s work can be found at the following linkspatreon.com/marquiseletwitter.com/marquiseleYou can connect with Marquisele on Instagram @fatmarquisele.More about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole. From the classroom to the boardroom, the doctors office to the local pub, weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health? Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people in larger bodies deserve better, Dr. Larmie and the team at 'The Fat Doctor Podcast' welcomes you into the inner circle.More about Mikey Mercedes:Marquisele Mercedes is a fat liberationist writer, creator, and doctoral student from the Bronx, New York. As a Presidential Fellow at the Brown University School of Public Health, her work focuses on how racism, anti-Blackness, and fatphobia have shaped health care, research, and public health promotion and training. She is passionate about using public scholarship in various mediums to make science and research more accessible to those outside of academic institutions, as well as reshape interventions at multiple levels to make the world safer for fat people of color. She writes frequently about fat politics and race/ism in the sciences and culture, often with a particular emphasis on the public health space. Her ultimate goal is to push the field of public health in alignment with the values of long-time movements for liberation, justice, and abolition. Got a question for the next podcast? Let me know!Connect With MeBUY THE BOOK: Never suffer through another through another weight loss lecture from your doctor againJOIN THE NO WEIGH MOVEMENT: Get a free script when you sign upTHE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members. BOOK A CONSULTATION: For the ultimate transformation in your healthcare journeyEXPLORE THE MASTERCLASS LIBRARY: Become an expert in your condition and the weight inclusive ways to manage itFREE GUIDES:Evidence-based, not diet nonsenseFind me on Instagram, YouTube, and LinkedIn.
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    58 min
  • Weight Stigma in Children (with Molly Forbes)
    Aug 4 2021
    Send us Fan MailIn this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by writer, campaigner and public speaker, Molly Forbes. Molly is the Director of Body Happy Org and author of the book "Body Happy Kids: how to help children and teens love the skin they’re in". Together Natasha and Molly share a passionate and spirited discussion about:The impact of diet culture and anti-fat bias in childrenWays in which we can start tackling weight stigma in schools and other organisations that work with childrenWeight Management Services and the dangers of weighing children in schoolThe West Sussex case in which 2 children were removed from their loving home after failing at weight lossThank you for listeningIf you enjoy this podcast and would like to support Natasha so that she can continue making them, you can join her on Patreon. If you fancy connecting with other like-minded people in a safe and non judgmental environment, then why not join her Facebook group the ‘Friends of The Fat Doctor’? You can also check out her webiste or find her on all the usual social media channels including Instagram, Twitter and Tik Tok. Resources and links mentioned in this episode:The Body Happy Org website.The book Body Happy Kids: how to help children and teens love the skin they’re in. A more details analysis of the West Sussex case is available on my website.More about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole. From the classroom to the boardroom, the doctors office to the local pub, weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health? Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people in larger bodies deserve better, Dr. Larmie and the team at 'The Fat Doctor Podcast' welcomes you into the inner circle.More about Molly:Molly Forbes is an author, campaigner, public speaker and the Director of Body Happy Org CIC. She is also - most importantly - a mum to two little girls. Molly appeared as one of the hosts on Channel 4’s pre-watershed body image boosting show Naked Beach, founded the #FreeFromDiets campaign and is author of the book Body Happy Kids, how to help children and teens love the skin they’re in (pub. by Vermilion, Penguin Random House). She also co-hosts the hit podcast Body Cons. A trained journalist and broadcaster with more than 15 years in the industry, Molly is an experienced public speaker and media commentator, regularly delivering talks to a wide range of organisations and appearing on TV and radio to discuss the subject of body image. Got a question for the next podcast? Let me know!Connect With MeBUY THE BOOK: Never suffer through another through another weight loss lecture from your doctor againJOIN THE NO WEIGH MOVEMENT: Get a free script when you sign upTHE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members. BOOK A CONSULTATION: For the ultimate transformation in your healthcare journeyEXPLORE THE MASTERCLASS LIBRARY: Become an expert in your condition and the weight inclusive ways to manage itFREE GUIDES:Evidence-based, not diet nonsenseFind me on Instagram, YouTube, and LinkedIn.
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    54 min
  • When Weight Stigma Meets Racism (with Ciekeisha)
    Aug 11 2021
    Send us Fan MailIn this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by Ciekeisha, a stay at home mom and social activist who lives in Texas and shares her firsthand experience of how weight stigma and racism intersect in today's society.Together Natasha and Ciekeisha share a personal and intimate conversation about the following:The intersection between racism and weight stigmaThe social determinants of health including financial stability, access to education and inequalities in healthcare The frightening truth about medical insurance in the USA and how a person's healthcare is determined by their incomeThe proper etiquette for eating chicken wing and raising 21st century daughtersThank you for listeningIf you enjoy this podcast and would like to support Natasha so that she can continue making them, you can join her on Patreon. If you fancy connecting with other like-minded people in a safe and non judgmental environment, then why not join her Facebook group the ‘Friends of The Fat Doctor’? You can also check out her webiste or find her on all the usual social media channels including Instagram, Twitter and Tik Tok. Resources and links mentioned in this episode:Ciekeisha recommends you collow @saucyewest on Instagram and check out #fightforinclusivityMore about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole. From the classroom to the boardroom, the doctors office to the local pub, weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health? Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people in larger bodies deserve better, Dr. Larmie and the team at 'The Fat Doctor Podcast' welcomes you into the inner circle.More about Ciekeisha (written by Natasha):Ciekeisha knows what it is like to be a black person living in a larger body. She has firsthand experience of race and weight based discrimination and how the two often intersect. She was raised by a grandfather who was passionate about history and a grandmother who took care of a family in Mississippi during the Civil Rights Movement. Ciekeisha lives in Texas which has one of the highest racial pay gap in the entire USA. It is no wonder that she is a passionate social justice activist who speaks passionately and eloquently, and has the ability to charm everyone that she meets. Got a question for the next podcast? Let me know!Connect With MeBUY THE BOOK: Never suffer through another through another weight loss lecture from your doctor againJOIN THE NO WEIGH MOVEMENT: Get a free script when you sign upTHE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members. BOOK A CONSULTATION: For the ultimate transformation in your healthcare journeyEXPLORE THE MASTERCLASS LIBRARY: Become an expert in your condition and the weight inclusive ways to manage itFREE GUIDES:Evidence-based, not diet nonsenseFind me on Instagram, YouTube, and LinkedIn.
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    58 min