In this episode, Evie and Emily explore how creativity isn’t just for artists—it’s essential for everyone’s mental, emotional, and social wellbeing. They discuss how everyday acts of creativity boost your mood, build self-trust, sharpen your mind, improve your relationships, and support overall mental health. Drawing from Evie’s work as an art therapist and personal stories, they show that creativity truly is medicine for your mind, body, and soul.

Episode Highlights:

• Creativity improves mood
• Creativity builds confidence and self-trust
• Creativity sharpens your brain
• Creativity deepens connection
• Creativity supports mental health

Quick Win:

This week, pick one small creative act—sing in the shower, doodle, try a new recipe, or rearrange a space in your home. Notice how you feel afterward. That’s your brain thanking you.

For additional info, check out our show notes page:

Episode 60: Benefits of Creativity

Ready for more?

Get your free Assessment:

The Clarity Compass - find out what’s blocking your clarity and take steps to move past it!

Check out our free guides:

Re-discover Your Creative Self - to explore your creative side

Fuel Your Focus - to take care of your brain health

Connect with The Everyday Creative Collective

Sign up for our newsletter: Creative Connections

Send us an email: hello@theeverydaycreativecollective.com

Follow us on Instagram: @theeverydaycreativecollective

Check us out on Pinterest

Have a creative week!

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠

What if the endless quest to shrink your body, hit your step count, or “get motivated” has been pulling your focus in the wrong direction? This episode reframes health and wellness through the lens of brain health — the operating system that powers everything from your energy and mood to your creativity and resilience. Learn why brain health is the missing piece in women’s wellness and how simple daily shifts can help you feel focused, grounded, and strong again.

Episode Highlights:

• Why brain health isn’t just one pillar of wellness
• The three biggest misconceptions keeping women stuck
• The five areas where modern women are chronically undernourished
• The “filter question” inspired by the British rowing team:
• Why brain health is especially critical for women — as both patients and caretakers.
• How improving your brain health naturally uplifts your mood, focus, energy, and confidence.

Quick Win:

Start asking yourself: Will this support my brain?

For additional info, check out our show notes page:

Episode 59: Why You Should Care About Brain Health

Ready for more?

Get your free assessment:

The Clarity Compass - find out what’s blocking your clarity and take steps to move past it!

Check out our free guides:

Re-discover Your Creative Self - to explore your creative side

Fuel Your Focus - to take care of your brain health

Connect with The Everyday Creative Collective

Sign up for our newsletter: Creative Connections

Send us an email: hello@theeverydaycreativecollective.com

Follow us on Instagram: @theeverydaycreativecollective

Check us out on Pinterest

Have a creative week!

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠

What if creativity isn’t about talent at all—but about connection? Connection to yourself, your body, and your life.

In this episode, Evie and Emily unpack what creativity really is, why it matters, and how you can start using it as a daily practice for connection and healing. They share The Everyday Creative Method—a simple yet powerful framework for bringing conscious creativity into your life.

Episode Highlights:

• Creativity isn’t about talent or art—it’s about connection, expression, and problem-solving.
• Creativity can be a tool for self-discovery, integration, and healing.
• The three pillars of creativity: Mindset, Process, and Practice.
• The Everyday Creative Method
• Small, consistent acts of creativity can shift everything.

Quick Win:

End your day by reflecting—write one word or phrase that captures how you felt or what you learned today.

For additional info, check out our show notes page:

Episode 58: What is Creativity?

Ready for more?

Get your free Assessment:

The Clarity Compass - find out what’s blocking your clarity and take steps to move past it!

Check out our free guides:

Re-discover Your Creative Self - to explore your creative side

Fuel Your Focus - to take care of your brain health

Connect with The Everyday Creative Collective

Sign up for our newsletter: Creative Connections

Send us an email: hello@theeverydaycreativecollective.com

Follow us on Instagram: @theeverydaycreativecollective

Check us out on Pinterest

Have a creative week!

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠