What if the endless quest to shrink your body, hit your step count, or “get motivated” has been pulling your focus in the wrong direction? This episode reframes health and wellness through the lens of brain health — the operating system that powers everything from your energy and mood to your creativity and resilience. Learn why brain health is the missing piece in women’s wellness and how simple daily shifts can help you feel focused, grounded, and strong again.

Episode Highlights:

• Why brain health isn’t just one pillar of wellness
• The three biggest misconceptions keeping women stuck
• The five areas where modern women are chronically undernourished
• The “filter question” inspired by the British rowing team:
• Why brain health is especially critical for women — as both patients and caretakers.
• How improving your brain health naturally uplifts your mood, focus, energy, and confidence.

Quick Win:

Start asking yourself: Will this support my brain?

For additional info, check out our show notes page:

Episode 59: Why You Should Care About Brain Health

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Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠