In this episode of The Dance Diaries, we delve into the universal struggles that all competitive dancers face: fear, anxiety, and doubt.

Stepping onto the ballroom floor can be one of the most significant moments and also one of the greatest challenges. Whether it's the:

✅ pressure of competition,
✅ Fear of disappointing your partner or coach,
✅ or the quiet voice that says you're not good enough

Every pro-am dancer has faced these inner struggles. The self-talk that creates these emotional blocks can hold us back from being our personal best.

Join us as we share raw, personal stories and breakthrough tips that have helped us and many others rise above the noise of fear and doubt that comes from anxiety, and begin to perform with confidence, clarity, and passion.

This episode isn't just about dance, it's about transformation, it's about life. It's a must-listen for anyone ready to reclaim their power, both on and off the dance floor.

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Website
https://thedancediaries.buzzsprout.com

Guest: Kateryna Ulerio
🏆 Confidence on the dance floor
https://youtu.be/JzyPLfi7yns

🎯 Kateryna Ulerio
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Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

In this video, Carole and Kim share powerful insights and wisdom gained from fellow dancers, discuss the biggest challenges they've faced (and conquered), and reveal valuable feedback from experienced instructors. It's perfect for anyone passionate about ballroom dance, whether you're just starting out or looking to level up! Subscribe for more tips, motivation, and insider stories from the ballroom community.
#dance #proamdance #podcast #ballroomdance #ballroomdancesport #mindset

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Overcoming Limiting Beliefs | https://youtu.be/FKN3mgTynCg

********** Listen to audio podcast
Website | https://thedancediaries.buzzsprout.com
Spotify | https://open.spotify.com/show/04p0ABMhP0neZRTnsSy8im?si=22b03b1dc3084903

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Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

🕺Want to stand out on the dance floor? This podcast will reveal the Top 9 Tips for Male Amateur Ballroom Dancers—perfect for beginners and intermediate dancers! Whether you aim to perform better in competitions, impress at social events, or simply elevate your technique, these ballroom dance tips are tailored to help you succeed. Don't miss out—listen, learn, and transform your ballroom dancing skills!
#ballroomdance #proamdance #dance #podcast #ballroomdancers

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Slow, Quick, Quick can be purchased here:
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Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

Carole and Kim discuss how to stop negative thinking and overcome limiting beliefs. You will learn ☑️ techniques on how to dance without fear and how to break free of what holds you back from achieving joy in your dancing.

Limiting beliefs are deeply ingrained thoughts or assumptions that restrict your potential. They often stem from past experiences, societal conditioning, or self-doubts. Paralyzing paradigms are rigid frameworks of thoughts that trap you in a particular way, preventing growth and progress.

Tao Porchon Lynch
💃 https://en.wikipedia.org/wiki/Tao_Porchon-Lynch

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***************
Slow, Quick, Quick can be purchased here:
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Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

Carole and Kim interview Steve Dougherty, owner of Metropolitan Dance Center, in Stamford, CT. Steve shares his top tips about how to stand out in a ballroom competition. He also shares his dance journey and 20 years of success as a studio owner.

Steven Dougherty has been in the dance industry professionally since 1992 after leaving the corporate world as a programmer and systems engineer with IBM. After having been an amateur National 10-dance Champion and National Ballroom Champion, Steven, as a professional dance competitor, was the U.S. National Rising Star Smooth Champion in 2000 and a 5-time U.S. & World finalist. #podcast #ballroom #ballroomdancing #proamdance #dance

https://www.metdance.com

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Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

In this video, Carole and Kim dive into the art of Visualizing Victory 🏆 in ballroom dancing and explore how the power of positive thinking can transform your dance journey. By embracing the concept that "thoughts become things," we'll show you techniques to mentally rehearse your winning performance, build confidence, and turn your dreams into reality on the dance floor. Watch now and learn how to make every step count towards your ultimate victory!
#proamdance #dancesport #ballroom #dance #podcast #vision #victory

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Get your AIDA Shoes discount code below
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📧 info@aidadance.us
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➡️ https://www.instagram.com/aidadanceusa/

***************
Petrosyan Designs | Contact them for your discount
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➡️ https://www.facebook.com/search/top?q=petrosyan%20designs
📞 (323) 975-9512


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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/that-groove
License code: PFECRUAUAZYNNWRD

Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

Carole and Kim interview Elisa Corcoran, 💃 Pro-Am International Latin USDC Champion 🥇, about her dance journey and her Competition Strategy. Elisa shares her thoughts on being in synch with her partner, coaching, and future bucket list dance competitions.
#ballroomdance #proamdance #dance #uppbeat #podcast

Elisa's Dance Studio
💃 https://www.metdance.com/

Upcoming Dance Competitions
👉🏻 https://www.theyankeeclassic.com/home/
👉🏻 https://www.capitaldancesport.net/
👉🏻 https://www.manhattandancechampionships.com/
👉🏻 https://unitedstatesdancechampionships.com/


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Music from #Uppbeat (free for Creators!):
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License code: DIKI7FUDWUVG6G1X

Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

In this episode, we review our 2024 goals and give our "Dance Comp Review" of the Ballroom Dance Competitions we've attended in the last 6 months. These include:

👉🏻 Constitution DanceSport | https://csdancesport.com/
👉🏻 Kingsball Dancesport Competition | https://www.kingsball.net/wdc-world-championship/
👉🏻 NYDF | https://www.nydancefestival.com/
👉🏻 Metropolitan Dancesport Championship
👉🏻 Tri-State Dancesport Championships | https://tristatechallenge.com/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/that-groove
License code: DIKI7FUDWUVG6G1X

Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!