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Mitch and Bart discuss recovery strategies for fitness enthusiasts over 40, preview college football season, and share exciting personal and business updates.

• Mitch is building a brand management agency connecting hybrid workout influencers with brands
• Coming soon: a partnership with a peptide company
• College football preview with predictions for the Texas vs Ohio State game
• Taylor Swift and Travis Kelce's engagement and its massive media impact
• Practical recovery advice for athletes over 40: consider a 3-on-1-off, 3-on-2-off workout schedule
• Sleep and nutrition are the foundational recovery methods (50% of recovery) versus trendy methods like cold plunges
• Bart's new Rivian electric SUV purchase with features like self-leveling for camping and a 300+ mile range

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Become a Premium Member of Dadbods and Dumbbells by visiting:

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To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

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To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

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Visit Mitch's website: http://Bigboysruntoo.com

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Chris shares his remarkable journey from juvenile delinquent with a seventh-grade education to physical therapy practice owner, revealing how adversity built the resilience that shaped his success. His story challenges conventional wisdom about overcoming obstacles, finding direction without guidance, and creating meaningful change despite starting with significant disadvantages.

• Growing up with minimal parental supervision and facing intense bullying as a late bloomer who didn't hit puberty until age 17
• Spending nearly a year in juvenile detention between ages 15-18 before transitioning directly to adult jail on his 18th birthday
• Finding direction at age 24 when he walked into a community college despite having no high school education
• Transitioning from MMA fighting to pursuing physical therapy after recognizing his fighting career limitations
• Creating a "speakeasy" physical therapy practice focused on quality one-on-one care rather than high-volume treatment
• Emphasizing that resistance training is essential regardless of age, but load management becomes increasingly important as we age
• Explaining that the key difference between fit older adults and those who've given up is learning to train around inevitable injuries

Thanks for listening! If you enjoy this content, check out our premium membership for more. Shout out to Ryon, our newest premium member!

To contact Chris Dickerson for Physical Therapy support, visit his website: https://www.comebackphysicaltherapy.com

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

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Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

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Barton and Mitch break down the most effective supplements for men over 40, separating science from hype and offering practical advice for optimal health and performance.

• Creatine tops the list as an energy source for muscles during strength training, with potential cognitive benefits
• Vitamin D is crucial for immune function, with most people being deficient
• Omega-3 fatty acids support brain health and mood, with long-term deficiency potentially as harmful as smoking
• How a 50 gram Whey protein shake can help men meet the recommended "one gram per bodyweight (lbs) for daily protein for men over 40
• Natural sunlight and daily movement are as important as any supplement
• Quality sleep provides more recovery benefits than trendy methods like cold plunging and sauna use.
• Long-term effects of supplements remain unknown, requiring balanced decision-making

Support the show by becoming a premium subscriber for just $9/month. Visit the link in our show notes to sign up and get access to exclusive content.

https://dadbodsanddumbbells.supercast.com

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com