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We dig into how peptides and doctor-guided HRT can protect muscle, reduce fat, and restore energy with real oversight and bloodwork. Jack and Nathan from Optimize share safe protocols, timelines, and why microdosing GLP‑1s plus recomposition stacks beat crash weight loss.

Optimize Health & Performance is more than telehealth—it’s a belief that with the right protocols, you can elevate your life personally and professionally, physically and mentally. We’re here to help you surpass your goals and dreams, leading you to live your most optimized life, while redefining habits, mindsets, and lifestyles. Health is personal, and the blanket approach of standardized medical care is outdated and dangerous—masking symptoms, not solving problems. We take an in-depth look at your bloodwork to create a protocol tailored to you and your life vision—not just based on ‘normal ranges,’ but focused on achieving ‘optimal ranges’!


Go to our show notes and use code “dad bods and dumbbells” to get $50 off per month at Optimize

Learn more about Peptide Therapy and start your health journey with Optimize Health and Performance. Use promo code: Dadbods and Dumbbells to get $50 every month!

https://optimize-hp.com/

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

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Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

Send us a text

We pull apart eight fitness myths social media keeps selling and replace them with simple, sustainable habits that actually change your body. From grinding daily to detox shortcuts, we show why boring consistency beats flashy fixes.

• new sponsor Optimize Health and Performance and monthly discount
• why daily workouts backfire without recovery
• sweat and heart rate zones vs actual fat loss
• lifting heavy for women and body image traps
• reliable ways to measure progress over the scale
• spot reduction explained and what really works
• soreness as a poor progress metric
• cardio vs strength for sustainable fat loss
• detoxes and fat burners debunked
• protein intake, seasons of training, and patience

http://www.optimize-hp.com

Use dad bods and dumbbells at the link to get $50 off every month, every month

Learn more about Peptide Therapy and start your health journey with Optimize Health and Performance. Use promo code: Dadbods and Dumbbells to get $50 every month!

https://optimize-hp.com/

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

Send us a text

We swap quick fixes for steady wins and answer the internet’s top fitness questions with simple, durable strategies. From two-day strength splits to real motivation and better form, we map out a plan you can keep without chasing deadlines.

• sponsor highlight and monthly $50 discount at Optimize Health and Performance
• why people start then quit: external vs intrinsic motivation
• consistency beats intensity and event-driven goals
• how many days to train: two full-body sessions as a minimum
• simple programming: push, pull, squat, hinge, lunge, core
• adding cardio without overtraining
• motivation tactics: community, non-negotiable schedule, start with what you enjoy
• why results stall: time, form, protein, stress, recovery
• simplest plan that works and how to progress

Use dad bods and dumbbells at checkout for $50 off every month via the link on our website

Learn more about Peptide Therapy and start your health journey with Optimize Health and Performance. Use promo code: Dadbods and Dumbbells to get $50 every month!

https://optimize-hp.com/

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com